Laying in bed for 9 minutes

Laying in bed for 9 minutes

Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head and increase blood flow in the brain. It can prevent cerebral vascular disease and make it dark and shiny.

  Laying in bed in the morning is a common problem for girls. Teach you how to do these laying beds to ensure you are refreshed and effective!

  Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head and increase blood flow in the brain. It can prevent cerebral vascular disease and make it dark and shiny.

  Gently rub the ear wheel for one minute with both fingers to gently rub the left and right ears until the fever is comfortable. Because the ears are covered with acupuncture points throughout the body, the channels are cleared through the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms, which have preventive effects.

  Rub your nose with your thumb for one minute, tap your teeth and roll your tongue, reset the roots and gums, and activate your teeth.

Rolling the tongue allows the tongue to move freely and increases its sensitivity.

  Extension and flexion of the limbs through the extension and flexion movement for one minute, the blood quickly returns to the whole body, provides sufficient oxygen and blood for the cardio-cerebral system, can prevent acute and chronic heart and cerebrovascular diseases, and strengthen the muscles of the limbs and small joints.

  Gently rub the navel for one minute with the palms of both hands alternately rubbing the navel for one minuteAlternate with palms of both hands

Qingmo also has a refreshing effect.

  The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Stepping on the soles of the feet for one minute and alternately stepping on the soles of the feet with the feet to make the soles feel warm.

It can accelerate the whole body blood circulation after stroking the soles of the feet, and has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.

  Turn left and right for a minute and turn gently on the bed to move the large spine joints and waist muscles.