Bedtime Yoga Shapes the Perfect Curve
Before going to bed is a good time to exercise. Losing weight and doing yoga before bed can effectively thin legs and arms, so that excess meat disappears without trace!
1. Arm balance fracture step1 Sitting on the bed with legs crossed, raising head and chest, straightening spine, hands on feet.
Step2 Lift your hands to both sides to half the height, palm down, and keep breathing evenly.
Step3 Twist one hand upwards, palms up, so repeat alternately twisting in opposite directions and repeat 15 times.
2, bridge step1 sitting on the bed, legs open with shoulder width, bending, about 30 cm from the pedal.
Straighten back up, fingertips forward, upper body slightly tilted back.
Step2 With all the limbs forced, it will be lifted forward from the ground and its thighs, waist and shoulders on the same plane, stop for 10-15 seconds, and then lower.
repeat three times.
3, rabbit-style step1 sitting cross-legged on the bed with both feet stretched backwards, fingers crossed fists.
The main shaft of step2 is bent forward until the forehead touches the ground, and the arm is tilted upward, so it forms a 90-degree angle with the ground.
Stop for 10-15 seconds and repeat three times.
4. Cross your arms and make a fist. Step1 Sitting on the bed with your legs crossed, your back is straight, your hands are twisted forward and your fingers are crossed.
Step2 Slowly tilt your arm upwards over the top of your head to the back of your head, and feel the spine extending from your fingertips to your fingertips. Raise your head gradually, keep breathing slowly, repeat three times.
5, plate step1 prone on the bed, feet separated with shoulder width, feet feet hooked, toes point to the ground, both hands bent elbows on the top, chin point to the ground.
Step2 Use your limbs to tighten your abdomen, lift your body up, and keep it on the same plane from head to toe, taking care not to tilt your hips.
After stopping for 10-15 seconds, repeat three times.