Breast Enhancement Program for Adolescent Girls
Women suffer from malnutrition because of earlier puberty.
Experts recommend at least one meat meal per week.
After adolescent girls enter puberty, the ovaries and adrenal cortex begin to synthesize estrogen, a small amount of androgens and progesterone, and many changes in the body begin to occur, such as sudden height growth, increased body fat, increased body fat, and the body becomes plump, which are normalPhysiological phenomenon.
The breast enhancement fitness program uses combined equipment to practice. For beginners, especially female beginners, combined equipment is the most effective and safe exercise method. Be sure to keep your chest up when doing some exercises.
Upper chest tightness: (Upward oblique push chest combination instrument) During the oblique push chest exercise, the hands should be held as narrow as possible, and the weight should not be too large.
For the sake of beauty, the muscles of the upper chest should not be too large. It is mainly to improve the quality of the muscles and thus the traction of the upper chest.
Plump chest: (Parallel push chest combination instrument) During this exercise, the elbows, wrists and shoulders are at the same horizontal position and the weight is medium.
Fully experience the feeling of muscle contraction when pushing forward, and then slowly return to the original position, the movement is not easy.
Try to keep breathing evenly during exercise.
Three to four groups at a time, 15-18 times per group.
Increase the chest circumference: (You can use the lower oblique push chest combination equipment) This exercise is slightly stronger. The muscles of the lower chest can directly affect the circumference of the chest, making it more straight and upright.
When pushing down, fully experience the feeling of muscle contraction, and then slowly return to the original position. It is not easy to go too fast when the movement is restored. Try to keep breathing evenly during exercise.
Three to four groups at a time, 10-12 times each.
Cleavage sculpture: (two-dimensional cross-tension training) standing between the two handles, slightly flexing the arms, with the right foot in front and the left foot in the back, usually fully compressed.
The arcs of the hands are drawn together towards the bottom, the elbows are slightly flexed, the hands are crossed below, changing the front-back relationship, fully experiencing the feeling of muscle contraction, and then slowly returning to get the maximum strength of the chest muscle.
After adolescent girls enter puberty, it is completely normal for the body to gain weight slightly.
It plays an important role in sexual maturity and menarche, so there is no need to consider it.
If the body is obviously fat due to bulimia, you can appropriately reduce your diet, eat less sweets and snacks, and actively participate in physical exercise at the same time is the correct way to lose weight.
Don’t blindly follow other people not eating, all vegetarian, rely on vitamin intake, otherwise, it will cause harm to the body and cannot be recovered.