A few tips to quit smoking easily

A few tips to quit smoking easily

To many people, smoking is just a personal habit. It is unknown that smoking is essentially a tobacco-dependent disease.

There are many ways to quit smoking. In the boring quitting process, using some tips in a timely manner may make your quitting journey more complicated.


hzh{display:none;}  照镜子检查牙齿是否发黄  窍门1、在随身携带的小镜子上贴上自己肤色黯淡、牙齿发黄的照片。Seeing it, maybe some of your smoking hands flinched.

  Tip 2: Put the money you want to buy in a piggy bank, one day, one month, one year. Use the money to reward yourself, buy a piece of Chinese clothing, buy some luxury goods, or change your lifestyle to enjoy life.

  Tip 3. Find something (other than food) in your hand.

In your spare time, try to do something, some do handicrafts, home repairs, gardening, and even crossword puzzles.

  Tip 4. Discard negative thoughts.

Look forward to a better life without tobacco, and don’t focus on how difficult it is to quit smoking.

  Tip # 5: Collect all your cigarette butts in a large transparent glass bottle and take a look every day to cultivate your aversion to smoking.

  Tip 6. Do not carry tobacco and its counterparts, and place them in a place that is not easily accessible.

Throw away all tobacco, lighters and other smoking equipment.

Create a clean, fresh, smoke-free environment at home and at work.

  Tip 7. Choose a smoke-free environment.

Enjoy outdoor activities or go to non-smoking places such as libraries, museums, cinemas, shops or churches.

Go to a restaurant for dinner and try to sit in a smoke-free area of the restaurant.

  Tip 8. Go to the dentist and remove the plaque left by smoking to keep your teeth white.