4 slimming porridge detox, dampness and dampness in spring
Introduction: Porridge is a good food for weight loss. Girls who want to lose weight can consider all kinds of slimming porridge.
Not only can control your own calorie supplement, but also can absorb the sufficient amount of nutrients your body needs.
The following editors recommend 4 health-saving slimming porridge products, so that you can easily eat out without getting fat.
Red bean barley porridge ingredients: red beans 60 grams (186cal), barley kernels 60 grams (210cal), red dates 12 (120cal), water amount, a total of 516cal.
After washing the red beans and coix seed, soak them in water for 30 minutes.
Wash the red dates, cut them in half, and remove the seeds.
Add soaked red beans, barley kernels and red dates to the soup pot, pour in an appropriate amount of water, and cook over low heat until cooked.
Editor’s comment: Red beans and barley kernels are beneficial for water and dampness, can help you eliminate edema, and then use red dates instead of sugar, is an ideal diet food.
Simple and easy to try anytime, and this porridge is more suitable for dinner or dessert.
Sanren beauty porridge materials: 250g of rice, 4 black bone eggs, 30g of peach kernels, 50g of sweet almonds, 50g of white nuts, 30g of Chinese wolfberry, appropriate amount of rock sugar, and a small amount of salt.
Wash the goji berries for later use.
Peach kernels, almonds, etc. are ground into fines and set aside.
Before the rice was washed, put it in the casserole, add peach kernel, almond powder and ginkgo, moderate amount of water, boil over high heat and use wenhuo congee.
When the porridge is ready, break into the eggs, add wolfberry, sugar, and salt and mix well.
Editor’s comment: This porridge can moisturize the bowels, delay aging, and is a very nutritious porridge.
MM to lose weight can also try, can not only be able to lose weight, long-term eating but also further health care.
Buckwheat salty porridge materials: 1 cup of hulled buckwheat grains, 8 cups of water, 1 tablespoon of shrimp, 1 pound of oysters, 1 tablespoon of celery grains, 3 small grains of shallot, 2 teaspoons of salt, 1 teaspoon of MSG, a small amount of sesame oil.
Practice: 1. Wash buckwheat kernels and soak in hot water.
2. Hot oil pan, sautéed red shallots, boiled shrimp and boiled water, add soaked buckwheat grains, add oyster seasoning after buckwheat grains are cooked, sprinkle with sesame oil after rolling, sprinkle with celery grains.
Editor’s comment: Buckwheat can deposit in the wide intestine, diarrhea is cloudy, and it is rich in supplementary fiber. The taste is also very delicious.
Weight loss MM can be eaten often.
Mulberry porridge ingredients: three mulberries, six dollars for rice, and moderate sugar.
Method: Wash the mulberries and wash them.
Simmer rice with moderate amount of water, boil over high heat and add mulberry.
Editor’s comment: Mulberry is rich in trace elements and vitamins, which can nourish the intestines and blood; together with mulberry, it can nourish liver and kidney, nourish yin and nourish blood, and is very effective for constipation. It can also fight aging and prolong life.
The method is simple, even the MM who can not cook can often eat.