How to wear for pregnant women to be beautiful and healthy
Recently, the love crystallization of Chen Huilin and her husband Liu Jianhao emerged one month earlier. Some analysts pointed out that wearing high heels during pregnancy is likely to cause Chen Huilin’s premature delivery, which immediately attracted the attention of many expectant mothers who like to dress up.
The disadvantages of pregnant women wearing high heels are many: First, it increases the tendency of the body’s center of gravity to move forward, and it is easy to fall, resulting in a sprained foot or a miscarriage, and premature birth.
Changes in the center of gravity will increase the burden on the muscle groups such as the abdomen, legs, etc., make people prone to fatigue and cause adverse pregnancy reactions.
The second is to cause the front of the body to tilt and the pelvis to tilt, causing changes in the pelvic diameters, which is not conducive to the normal progress of delivery.
The third is to increase abdominal pressure, reduce blood flow in the abdominal cavity, affect blood supply to hypertension, make vitamins and nutrients inadequate, and affect development.
Fourth, it leads to foreleg arch, hind leg tension, easy to cause back muscle strain, chronic back pain, and toe joint pain due to the whole body weight concentrated on the forefoot, which affects blood circulation in the foot and exacerbates lower limb edema.
However, flat shoes are not the best choice for pregnant women.
Many flat shoes lack support, and the vibration will directly spread to the feet when walking, which will also cause fatigue, leg pain, and back pain.
Pregnant women should wear soft-soled shoes or travel shoes with a heel of about 2 to 3 cm.
These shoes have good elasticity, which can change with the shape of the foot, reduce the body burden of pregnant women, and prevent unsafe factors such as falling.
In addition, pregnant women should not wear dark-colored tops with buttons and other hard accessories. In summer, the best material is cotton with strong hygroscopicity and good feel.
Because after mid-pregnancy, pregnant women mainly take chest breathing and breathe deeply.
If the top is too tight, it will definitely affect chest breathing activity.
Some women still wear tights after pregnancy, which can cause nipple depression and affect breastfeeding in the future.
Correction of breasts increases during pregnancy. Bras should be replaced in time. Do not use undersized bras.
Pants should choose a belt with a waist, so the elasticity can be adjusted freely, and the trousers belt cannot be tightened too tightly, so as to prevent the enlarged uterus from rising and protruding forward, resulting in an overhanging abdomen, which leads to an abnormal fetal position and difficult delivery.
Narrow pants (such as jeans) tightly bind the waist and legs, affecting lower limb blood circulation, obstructing the blood circulation of the uterine placenta, affecting the normal development of the fetus, and should not be worn.
Underpants should not be too tight, it is best to replace shorts that can completely cover the belly and hips, used by pregnant women.
Socks should not be worn too tightly, so as not to affect the blood circulation of the lower limbs, which will increase the venous pressure of the lower limbs and cause varicose veins.