Detox health regimen for six centenarians
Many people think that only beautiful women need to detox frequently.
Of course, everyone (especially the elderly) needs detoxification.
This is because the most important thing for people to get sick is that the body contains various toxins.
If these toxins are removed or reduced, the human body will remain healthy and have the effect of prolonging life.
The following is a detoxification regimen for six centenarians.
1 fasting detox health method.
At the age of 107, Elder Jiang Deqing of Yonggang Village, Yongzhou County, Chongqing, was still mentally stunned, clear-headed, and had no hearing loss.
When she was over a hundred years old, someone asked her about the secret of longevity. The old man replied with a smile. She always drank two to three days a year and drank only water, so that she could get the effect of clearing her intestines and detoxification.
Expert comment: If people fast every 1?
In 3 days, the food residues and stools inside the tandem can be eliminated, thereby detoxifying and promoting beauty, and prolonging life.
During the fasting process, people can have some fresh fruit and vegetable juice every day. In the days after the fasting, they should eat less and eat more. Do not overeat.
So as not to destroy the detox effect brought by fasting.
2 scraping detoxification health method.
The 104-year-old Li Shuzhen, a 104-year-old man from Liwan District, Guangzhou, had to shave once a month for about 30 minutes each time, until the color of the front skin became purplish red.
She believes that scraping can remove toxins from the body.
If you fall asleep after scraping at night, you will feel particularly comfortable the next day.
Expert Comments: Scraping is based on the theory of TCM skin.
The treatment of scraping and wiping the skin with a device (such as a scraping plate, horns, jade, etc.) on the relevant parts of the skin to make the local skin red and congested.
Chinese medicine thinks.
This therapy has the effects of detoxifying and eliminating evils, dredging the meridians, promoting blood circulation and removing blood stasis, clearing heat and resolving phlegm, relieving qi and pain, strengthening the spleen and stomach.
If people often scrape.
Further improve the effect of conditioning the energy, relieve fatigue, and enhance immunity.
3 Laxative detoxification method.
Laxative detoxification is very popular among centenarians.
The well-known longevity painter Wang Kangle (aged 100 years old) highly respects this method of health.
He never urinates and has a regular bowel movement every day.
Wang Kangle believes that people should not even urinate, and they should urinate every three or four hours.
He said that if a person’s urine is smooth and clean during urination, it means that the body’s water metabolism is normal.
Expert comment: Under normal circumstances, a balanced ratio should be maintained between the daily intake of nutrients and excreted waste.
However, in real life, due to factors such as stressful work, high psychological pressure, irrational diet, and less exercise, many people will have fewer bowel movements.
Human excretion formaldehyde contains many toxins.
These toxins are inherently harmful to health if left in the body for a long time.
Therefore, it is one of the important methods of detoxification to develop good bowel habits and timely discharge of urine and urine.
4 fasting eat fruit detox health method.
The famous demographer, economist and educator Ma Yinchu (aged 100 years old) has a unique dietary habit of eating no meals and eating only the right amount of fruit on two days a Wednesday.
This diet is unique among centenarians in developing countries.
Expert comment: If a healthy adult can fast for a day at regular intervals (usually 1 week to 1 month), and only drink water and eat the right amount of fruit at this moment, it can effectively clear the internal product of the bodyResidual food residues and bowel movements can prevent various diseases such as dyslipidemia, hypertension, and colorectal cancer.
Many fruits have detoxifying effects. For example, the potential galactic acid and fiber replacement in apples can help the body to expel waste from the body more smoothly.
Grape toxic flavonoids, resveratrol and other nutrients can help the body clear the garbage accumulated in the liver, transformation, stomach and kidney.
5 massage detox health method.
The 107-year-old Wang Yichen of Chibi City in Hubei Province has a very regular life.
Every morning, he massages the acupuncture points of heaven and the sun on the bed, and then gets up.
After breakfast he has to walk for 15 minutes.
He believes that this can eliminate toxins accumulated in the liver.
Expert comment: Massage can regulate the human digestive system, nervous system and body fluid circulation system.
So as to gradually detoxify beauty, relieve tendons and bones, eliminate fatigue and prevent diseases.
Tianting Acupoint is located between the two eyebrows. It has the effects of clearing the meridians, promoting blood circulation and regulating qi, reconciling yin and yang, relieving wind and relieving the table, and refreshing the brain.
The temple is located in front of the auricle.
Above the extension line of the outer corner of the eye, it has the effects of relieving fatigue, invigorating the spirit, relieving pain and refreshing the brain.
Elderly people can rub their palms, and then stick the palms on these two points for massage.
You should apply a little force during the massage to make the acupoint slightly painful.
In addition, often rubbing Zusanli, Guanyuan and other acupoints, you can also press the nourishing vitality to eliminate the role of toxins in the body.
6 tea detox health method.
In addition to drinking tea, 108-year-old Fan Xiangxiu, Gaoqiao Township, Taohua County, Hunan Province, likes to drink tea (a famous snack in Hunan).
She often puts the same amount of mung beans, sesame, peanuts and tea in a bowl, squeezes them into a paste with a wooden stick, and then puts the paste in boiling water and takes it.
According to the elderly herself, she has insisted on accepting tea for nearly 70 years.
Expert comment: Tea is rich in antioxidants such as tea polyphenols and catechins, which can effectively eliminate toxins in the human body, and has the ability to prevent cancer (such as cancer, esophageal cancer, liver cancer, colon cancer, etc.), regulate blood lipids,Reduce blood sugar, enhance immunity and other effects.
After tea leaves and some foods with health-care effects are brewed with boiling water for a long time, they can gradually detoxify and maintain health.
Tea is made from a mixture of tea leaves, sesame, peanuts and mung beans.
Its strong tea flavor, mellow and delicious, with detoxification and beauty, refreshing and quenching thirst, refreshing and relieving heat, strengthening the spleen and stomach, intestinal laxative, and nourishing lungs and nourishing qi.
Tips: Massage ears can prolong life. In ancient times, some traditional Chinese medicine created a lot of methods to prolong life by massaging ears. Among them, the “Ear-Ear Method” is one of the most significant and easy to implement methods.
People can use this method to keep in good health every morning after waking up. The specific method is: take a seated position, put your right hand on top of your head, and pull your left ear from above, and you should continuously pull 14 times.
Then, place your left hand on top of your head, and pull your right ear from above. You should continue to pull 14 times.
This method has the effect of guiding the blood flow in the brain, promoting blood circulation in the auricle, regulating viscera function, enhancing immunity, preventing tinnitus, hearing loss and other diseases.