Four points to pay attention to in the spring
As the saying goes, the plan for the day lies in the morning and the plan for the year lies in the spring.
Because spring is the season when everything grows and the season when many diseases wantonly, how should spring health be carried out?
It is said that nourishing the liver in spring can regulate the liver fire in winter and avoid the yin deficiency that appears in summer.
So what’s the benefit of raising your heart in spring?
Today, let’s learn how to raise heart and liver in spring and how it can help prevent disease.
The method of cultivating the mind is to protect the heart and experience the cold in winter. In spring, we must pay attention to “is disease-proof.”
The climate is changeable in spring. Changes in climate and temperature can stimulate blood vessels and easily lead to complications in patients with cardiovascular and cerebrovascular diseases. This is why facial paralysis and stroke occur in spring.
Exercise to raise the heart Although traditional Chinese medicine has always advocated keeping the mind quiet, maintaining psychological balance, and lacking desire, this is only for mental activity.
Less exercise and no exercise will lead to poor cardiopulmonary function, insufficient blood supply to the thorax, low blood volume in the blood vessels, and early onset of cardiovascular diseases such as arteriosclerosis and hypertension.
Therefore, you should exercise more in the spring.
For different groups of people, spring mind-building campaigns are also different.
Young people can perform some aerobic exercises, such as running, cycling, and enhancing cardiopulmonary function.
Middle-aged and elderly people can take gentle health exercises, such as Taijiquan, walking, spring outing, etc., this can increase and enhance cardiopulmonary function, can promote blood circulation in the body, and reduce the incidence of cardiovascular disease.
Coarse grains support the heart. The occurrence of cardiovascular disease in modern people is mostly related to diet. Diets that are too fat and thick, and high in salt content, will lead to the occurrence of three high and induce disease.
Spring is the season of seasonal vegetables and grains, and people’s diets may lack vitamins and precipitated fiber.
Coarse grains have not undergone multiple processing procedures, and sedimentary fiber and vitamins are more fully retained.
Dietary fiber is good for controlling blood sugar and blood fat, and it can also absorb fat from food.
In addition, the skin of coarse grains contains a large amount of vitamin B group elements, which can promote the metabolism of trace and carbohydrates, while protecting the skin and hair.
The method of nourishing the liver in the spring is wood in the five elements, and the liver is also wood. Therefore, Chinese medicine believes that the liver is in the spring, and the liver is nourished while the liver is in the spring. At the same time, spring is also a season of frequent liver disease.
In traditional Chinese medicine, Chunyou Yanggan’s liver is neglected, and its main function is reflected in emotions. Liver insufficiency is prone to stagnation of liver qi, people will become depressed, and irritability and irritability have long appeared.
Spring temperature slowly rises and everything grows, which is a good time for spring outings.
Spring outings can regulate emotions and relieve liver and qi.
At the same time, you can exercise a proper amount of body to promote blood circulation and improve immunity.
And the harm caused by different activities is different. For example, flying a kite can protect the eyes and cervical spine, and you can lose weight on foot.
Spring tour can not only raise your heart and lose weight, but also relax your mood and regulate your liver qi.
Eating Sprouts and Liver TCM says that the green is the liver, and there are fewer seasonal vegetables in the spring. If you want to nourish the liver, you can choose sprouts.
Sprout refers to the sprouts that we often eat in our lives, and is also a kind of food such as bean sprouts.
Sprouts are very rich in trace elements, especially vitamin B1 and vitamin B2.
Sprouts can effectively eliminate spring dryness, so it is very suitable to eat in spring season.
Sprouts can help people’s internal organs change from winter Tibetan to spring, and have clearing heat and detoxifying.
From the point of view of traditional Chinese medicine, sprouts are cold and sweet and have the effect of clearing heat and nourishing the liver, which is very suitable for spring consumption to dredge the liver.
The liver is our body’s largest detoxifying organ. A healthy liver allows us to avoid troubles such as belching, bloating, constipation, and the like, and it also plays a role in regulating blood sugar.
Sprouts are rich in a variety of enzymes that can help break down and absorb protein. It is a favorite food of the liver.
In addition to strengthening the spleen and liver, sprouts can also effectively prevent the occurrence of angular cheilitis in the spring. Sprouts are very easy to digest after consumption, can clear heat and detoxify, diuretic and dehumidify, and have a very good relief effect on dry mouth and thirst during the dryness of the spring and redness in the urine.
Moreover, sprouts are very suitable for people who lose weight in spring. Pea sprouts are rich in nutrients such as vitamin A, calcium and phosphorus. Eating pea sprouts is perfect for nourishing the liver in spring.
Sprouts currently on the market will more or less add unhealthy additives, especially rootless bean sprouts, which are nationally stipulated foods that cannot be sold.
For health, we can make sprouts at home by ourselves. Rongwei bean sprouts machine can meet our idea. Its double-layer design and large crop can be used as your private small vegetable garden, which is nutritious and healthy.
Although the temperature in spring is changeable, but generally it is slowly warming. As the temperature rises, bacteria and viruses are prone to raging, and the body is also prone to disease.
Cardiovascular disease and liver disease easily occur in the spring, so health begins in the spring.
In the above, we briefly introduced the methods of raising heart and heart in spring. Exercises, coarse grains, spring outings, and sprouts can be carried out in spring.