Twelve potential Qigong practice methods
The predecessors summed up the amount of Qigong is “the disease is cured, the disease is not strong.”
Now that the living conditions are good, everyone’s pursuit of quality of life is getting higher and higher, and more and more attention is paid to health.
Many people may have only seen some qigong playing on TV. They may not know much about this sport. The following small series will give you a better understanding of Qigong.
銆€銆€1. Classification of Qigong Qigong is a unique fitness technique in China.
There may be genre, but it should be said that it is not classified.
If it is necessary to classify, then it is divided into two major categories, one is mainly static, standing still, sitting still or lying still, so that the spirit is concentrated, and breathing in a special way, promoting the functions of circulation, digestion and other systems.
The other type is mainly based on movement, generally using gentle exercise, pressing sputum and other methods, insisting on regular exercise to enhance physical fitness.
銆€銆€2, qigong practice method The first potential: Wei Wei Xian 鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?This action requires the shoulders, elbows, and wrists to be on the same plane, and breathing 8-20 times as appropriate.
璇€鏇? The standing period is upright, and the ring is arched as a chest, and the spirit is clear and the sword is clear.
銆€銆€The second potential: Wei Wei offers the second potential of the two feet apart, shoulder width, shoulders and feet, and the knees are slightly loose; both hands are slowly outstretched from the chest, to the sides of the flat; the palm, palms outward;Two current views; the chest expands when inhaling, the arms are backwards; when exhaling, the fingertips are tilted and the palms are outwardly supported.
Repeat 8-20 times.
璇€鏇? The foot refers to the ground, the two hands are flat, calm and stunned.
銆€銆€The third potential: Wei Wei offers the third potential with two feet open, the toes touch the ground, the heel is lifted; the hands are raised above the head, the palms are up, the middle fingers are 3 cm apart; the shoulders are bent, the head is tilted, the eyes are fixedPalm back.
The tongue is rubbed and the nose is smooth.
When inhaling, both hands use the dark force to do their best, and both legs forcefully squat at the same time; when exhaling, the whole body relaxes, and both palms turn forward.
When the situation is closed, the two palms become fists, the fists are forward, and the upper limbs forcefully push the two fists slowly to the waist, the fists are up, and the heels are on the ground.
Repeat 8-20 times.
璇€鏇? The palm of the hand is on the top of the door, and the toes stand on the ground.
The force of the leg is like a planting, and the teeth are not loosened.
The tongue can be simmered and the nose can be adjusted to the heart.
銆€銆€The fourth potential: picking up the stars and changing the right foot to the right front step slightly, forming a diagonal splay with the left foot, with the potential to the left side; bending the knee, lifting the right heel, sinking down, right imaginary step.
The right hand is lifted straight, the palm is down, the head is slightly right, and the eyes are looking up at the right hand; the left arm is elbow, naturally placed behind.
When inhaling, the head goes up, the shoulders are quite strong; when exhaling, the whole body relaxes, and then the left and right sides exchange posture exercises.
5-10 times in a row.
璇€鏇? Only the hand slammed the sky and covered the head.
The nose is inhaled and the frequency is adjusted, and the left and right sputum is recovered.
銆€銆€The fifth potential: the back of the nine cattle tails stepped right before the right foot, bending the knee into the right lunge.
The right hand clenched the fist, raised to the front upper, binocular view fist; left hand clenched; left arm bent elbow, slanted behind the back.
When inhaling, the two fists grip the adduction, the right fist is closed to the right shoulder, and the left fist is lowered to the back; when exhaling, the two fists and arms relax and restore the potential preparation action.
After the body turns back, it becomes a left lunge, and the left and right hands alternate.
Repeat 5-10 times with your breath.
璇€鏇?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?銆€銆€The sixth potential: the claws are bright and the wings are open, the two arms are flat, the palms are palm, the palms are forward, the fingers are separated, the tiger’s mouth is opposite, the two eyes are glaring at the front, the heel is lifted, and the two toes support the weight.
Then the two palms are slowly separated, and the upper limbs are flattened in one word, the palms are set, the palms are outward, and the heel is on the ground.
When inhaling, the two palms are stretched with darkness and the fingers are tilted backwards; when exhaling, the palms are relaxed.
8-12 times in a row.
璇€鏇? Standing up and glaring, pushing the hand to the present;銆€銆€The seventh potential: the nine ghosts pull the sword and the toes are in the same position, the heel is separated into a figure-eight shape; the two arms are forwarded into the fork and stand on the chest.
The left hand bends the elbow and goes back and forth, and the hook is aimed at the back of the body, and the fingertip is upward; the right hand is extended from the shoulder and the elbow is extended, and the left finger is pulled to make the right hand into a neck shape.
Grab the toes and lean forward, like pulling a knife.
When inhaling, tighten your hands and relax while exhaling.
Repeat 5-10 times.
璇€鏇? The first fracture of the side, the top and the neck; the recovery from the head, the sullen force: the left and right phase wheel, straight and quiet.
銆€銆€The eighth potential: the three sets of landing ground left foot to the left one step, kneeling down into a horse step.
The upper body is straight, with both hands on the hips, and then the elbows are turned upside down, and the upper arm is lifted like a heavy object; for a moment, the palms are turned down and the arms are relaxed and relaxed, such as dropping heavy objects.
The action is carried out with the breath, and when inhaling, such as the shape of the tray: when exhaling, if it is placed, it is repeated 5-10 times.
When you receive the work, the two feet are straight and straight, the left foot is retracted, and the two feet are close together and become upright.
銆€銆€The ninth potential: Qinglong explores the claws and opens their feet with both hands.
The right hand is stretched forward to the left, the five fingers are pinched into a hook, and the upper body is turned left.
The waist rotates from left to right, and the right hand is horizontally circled from left to right. When the hand is drawn to the front upper side, the upper body leans forward and exhales: when it is drawn over the body, the upper body is straight and inhales.
Exchange left and right, the opposite is true.
5-10 times in a row.
璇€鏇? Qinglong explores the claws, left from the right; the monk works, palms flat; force Zhou shoulders, surrounded by knees; two eyes flat, interest adjustment.
銆€銆€Tenth potential: Crouching Tigers swallow the right foot to the right for a big step, bend the right knee to kneel, into the right bow left servant leg; the upper body leans forward, hands support the ground, the head slightly lifted, the front and bottom of the eye.
When inhaling, at the same time, the two arms are straight, the upper body is raised and tries to move forward, and the center of gravity moves forward; when exhaling, the elbow is flexed at the same time, the vertical displacement, the upper body is closed, the center of gravity is moved backward, and the body is ready to be moved.
Repeatedly, with both arms flexing and stretching with the breathing, the upper body is ups and downs, and the front and back are collected, such as the tiger rushing.
After 5-10 consecutive movements, the left bow and the right servant are changed, and the action is as before.
璇€鏇?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓t is also healthy.
銆€銆€The eleventh potential: the two sides of the fight are open, and the toes are buckled.
The palms of the hands are slowly raised to the left and right, and the back of the head is pressed with force. The fingers are knocked on the cerebellum for a while.
Infuse with breathing to make a flexion movement; when inhaling, the body is straight, the eyes are forward looking, the head is like a top object; when exhaling, straight knees bent over and bent, both hands force the head to explore the knees for snoring, do not makeThe heel is off the ground.
Repeat 8-20 times according to physical strength.
銆€銆€The twelfth potential: the tail of the work is open, the hands are raised from the chest to the top of the head, the palms are moved, the body is upright, not the chest and the abdomen; the ten fingers crossed, the wrists are reversed,The palm is up, leaning, and the waist is bent backwards, and the eye is on the eye; then the upper body bends forward, slender and sag, pushes the palm to the ground, and looks at the eye.
When exhaling, the body bends down and the heel is slightly off the ground; when inhaling, the upper body rises and the heel touches the ground; this is repeated 21 times.
Received work: erect, two arms left and right side, flexion and extension 7 times.
璇€鏇?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶滻n the heart, the interest is adjusted to the nose;
The total test: the total test of the law, the picture into twelve.
Who is the real, the fifth generation season.
Da Mo Xi came and passed the Shaolin Temple.
There are Song Yue Hou, more forensics.
However, the disease is prolonged, and there is no such thing as class.