Laying in bed for 9 minutes

Laying in bed for 9 minutes

Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head and increase blood flow in the brain. It can prevent cerebral vascular disease and make it dark and shiny.

  Laying in bed in the morning is a common problem for girls. Teach you how to do these laying beds to ensure you are refreshed and effective!

  Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head and increase blood flow in the brain. It can prevent cerebral vascular disease and make it dark and shiny.

  Gently rub the ear wheel for one minute with both fingers to gently rub the left and right ears until the fever is comfortable. Because the ears are covered with acupuncture points throughout the body, the channels are cleared through the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms, which have preventive effects.

  Rub your nose with your thumb for one minute, tap your teeth and roll your tongue, reset the roots and gums, and activate your teeth.

Rolling the tongue allows the tongue to move freely and increases its sensitivity.

  Extension and flexion of the limbs through the extension and flexion movement for one minute, the blood quickly returns to the whole body, provides sufficient oxygen and blood for the cardio-cerebral system, can prevent acute and chronic heart and cerebrovascular diseases, and strengthen the muscles of the limbs and small joints.

  Gently rub the navel for one minute with the palms of both hands alternately rubbing the navel for one minuteAlternate with palms of both hands

Qingmo also has a refreshing effect.

  The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Stepping on the soles of the feet for one minute and alternately stepping on the soles of the feet with the feet to make the soles feel warm.

It can accelerate the whole body blood circulation after stroking the soles of the feet, and has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.

  Turn left and right for a minute and turn gently on the bed to move the large spine joints and waist muscles.

If you have good Tremella, please refrigerate it and lose nutrition after eating it all at once

If you have good Tremella, please refrigerate it and lose nutrition after eating it all at once

Tremella fuciformis, also known as white fungus, is not only a valuable tonic, but also a medicine for righting and strengthening. It is known as the “crown of bacteria”.

Chinese medicine believes that Tremella has the effects of nourishing yin and nourishing kidney, nourishing lungs and promoting fluids, and refreshing qi.

In addition, tremella vitamin D can prevent calcium loss and is very beneficial to growth and development.

Tremella has the effect of removing melasma and freckles on the face. Women’s long-term food can nourish skin and skin, and the effect is comparable to bird’s nest.

  However, the practice of Tremella is much simpler than bird’s nest. Cold salad, porridge, and soup are similar. Tremella and jujube, lotus seeds, wolfberry, longan and other foods work better together.

  It may be that the good white fungus should be used up at one time, and the rest should not be stored in the refrigerator for refrigerating, otherwise the white fungus will be fragile and cause a lot of loss of nutrients.

Cooked white fungus should not be left for too long. Under the decomposition of bacteria, the nitrate contained in it will be reduced to nitrite, causing serious harm to the human body. Therefore, no matter how delicious the white fungus food is, it cannot be eaten.
Tremella is usually foamed with cold or warm water. The time is 2-3 hours, which is based on complete foaming. After foaming, pick up impurities from the roots and wash with water once to cook.

Learn the baby’s phlegm tricks

Learn the baby’s phlegm tricks

[Guide]Pediatric pneumonia is related to colds and sputum in the throat.

Children who have a bad diet during a cold will have more sputum in their throats and will have a higher chance of developing pneumonia.

Let’s learn the tricks of phlegm reduction after a cold.

  Li Zengqing, deputy chief physician of the Department of Pediatrics of the Guangdong Provincial People’s Hospital, told reporters: “Children’s pneumonia is mostly caused by weather changes.

It is easy for people to catch a cold when the weather changes, and the cold is always difficult to treat and is not timely, it is easy to develop pneumonia.

“He reminded parents that most children’s pneumonia occurs three days after the cold, so children should go to the hospital for treatment if the cold does not improve within three days.” Especially for children who have a fever for three days, they should seek medical treatment as soon as possible. ”

  Infant course recovery “There is a capillary near the throat of the neck. The infection above this position is medically called ‘upper respiratory infection’, such as a cold.

If the cold is not cured, the germs will go down the trachea, from the trachea to the bronchi, and then into the lungs, causing pneumonia.

Li Zengqing introduced.

  The pathogens that cause pneumonia include bacteria, mycoplasma, and viruses. In most cases, it takes three days for the pathogens to infect the lungs, so if a cold in children does not improve for three days, seek medical attention.

Some pathogens are special, and the patient develops pneumonia within one day of fever, but this situation is relatively rare in clinical practice.

  Li Zengqing also reminded parents that infants and young children’s immunity, the rapid progress of colds and rapid changes, and sometimes the cold can develop into pneumonia within a day.

In fact, infant pneumonia gets better and faster, the key is to seek medical treatment early, so the advice to parents of infants and young children is to see a doctor as soon as they catch a cold.

  The child was short of breath and heeded that “for children, pneumonia is the disease that causes the highest number of deaths,” said Li Zengqing. “Untreated, pneumonia can cause complications in multiple systems and organs of the body because the pathogens have not been killed.”Toxins are deposited in the body.

For example, pneumonia can be complicated by myocarditis and heart failure. If the child has congenital heart disease, immune deficiency, malnutrition and other problems, it will be more likely to cause such complications.

“In the clinic, some patients died of pneumonia complicated by sepsis. The reason was that the pathogen entered the blood, and the blood produced toxins and caused sepsis.

  Li Zengqing reminded parents that the main symptoms of pneumonia are cough, persistent fever, and shortness of breath. Parents can find that the child has problems such as increased breathing frequency, nose flaps, open mouth breathing, and deep breathing.

Be especially vigilant if your child develops the above symptoms after having a cold.

  In life, parents are relieved when they see that their child has no fever. They think the problem is not serious. In fact, fever is not a necessary symptom of pneumonia. Children who have a cold but do not have the same risk of pneumonia.

  Doctors remind that expectoration can help prevent sputum in the throat of patients with excessive pneumonia, and sputum is closely related to pneumonia.

Li Zengqing reminded parents that the harmful penetration of sputum in the respiratory tract, people with sputum in the throat are more likely to get pneumonia than those without sputum, because pathogens can breed in the sputum.

In addition, in the treatment of pneumonia, phlegm elimination is also very important. Sputum in the respiratory tract will aggravate the symptoms of pneumonia and delay the rate of improvement of pneumonia.

  Slap phlegm is a waste product of the body, which is harmful to the body and is best excreted.

Adults have stronger muscles and usually can cough up sputum by themselves.

Infants and young children have weak muscle strength and it is more difficult to sputum voluntarily. Parents can learn “pat back and remove phlegm” to help the baby cough up sputum.

The specific method is to let the child lie prone on the bed, the parents arched the back of the hand to be hollow, and patted the child’s side from the bottom up, using vibration to make the sputum easier to enter the gas tube and discharge.

Li Zengqing reminded parents to pay attention to the method of slap, not to pat with the palm of the hand, but to pat with a hollow palm, otherwise the sputum output is not good.

If you do not understand the operation, you may wish to consult a professional nurse. It is estimated that you can also go to the hospital for physical therapy to assist sputum removal.

  Don’t eat sweets and cold drinks Parents also need to pay attention to their children’s diet.

Some parents believe that “you ca n’t eat fruit when you have cough and sputum because the fruit is cold.” Li Zengqing believes that this is a wrong concept. Nutrition is very important for physical recovery. Children should maintain a normal diet and eat more fresh fruits and vegetables.Drink plenty of water to help your body recover.

His many years of clinical experience found that eating sweets, drinking cold drinks, and eating junk food such as potato chips will increase cough and increase sputum volume, which is really inconvenient to eat.

If the weather is cold, parents should pay attention to keep their children warm and keep air in the room.

  There are many folk prescriptions for cough and phlegm removal, and there are many types of phlegm removal drugs. Doctors generally make symptomatic choices based on the characteristics of sputum and the patient’s condition, and parents should not take them privately.

  In addition, for children with normal immune function over 6 months, pneumonia vaccine can be injected to reduce the incidence of pneumonia.



In the vegetable contains a lot of minerals, vitamins and supplemental fiber, can promote bowel movements, prevent the retention of the stool in the body, and at the same time have the effect of weight loss, then follow the small series to understand a few vegetables slimming porridge.

銆€銆€How to diet and lose weight?

銆€銆€1, kelp bean sprouts soup in the pot into the water to boil, put a small amount of kelp, vinegar into the boil for five minutes to remove the spare, put the oil into the pot of ginger and diced green onion, into the kelp, fried bean sprouts for five minutesTurn off the fire immediately, then pour the bean sprouts into the stockpot and add water. Add the seasoning after the fire is cooked.

銆€銆€2, nutritious radish soup, carrots are washed and cut into silk, put the oil in the pot and fry the carrots, stir fry and then add a small amount of chicken soup, cook for 10 minutes on high heat, then beat the eggs and mix them evenly into the pot, and finally joinSeason it.
銆€銆€3, tomato sweet corn soup lettuce leaves washed and peeled, lettuce leaves, onions, carrots and tomatoes are all washed and cut into pieces, sweet corn cut into circles, celery washed and cut into small pieces, put a small amount of oil in the potAdd half a tomato block and corn onion and stir fry for a minute. Keep the tomatoes out of the juice. Pour a small amount of water into the pot. Add all the above ingredients after boiling, and then turn to small.Cook for five minutes, then add seasoning.

銆€銆€4, curry vegetable soup peeled pumpkin into pieces, peeled and cut into tomatoes, celery cut into sections, put a small amount of oil in the pot to stir the ginger, then put the pumpkin and carrots stir fry for five minutes, and finallyAdd salt and curry powder, and finally add celery and simmer for 35 minutes.

銆€銆€5, broccoli soup should first put the broccoli in the light salt water for 15 minutes, so that the agricultural drugs can be washed away, and then torn into small flowers, potatoes peeled and cut into diced, enoki mushroom washed to remove the roots, inside the potPour in the water, add the golden needle mill and potatoes after boiling. Cook the potatoes and cook for five minutes. Add the seasoning.

銆€銆€6, cucumber enoki mushroom soup peeled cucumber into pieces, mushrooms, fragrant mushroom, all cut into strips, enoki mushroom washed pot into the water boiled, put all the above materials in the pot to cook, boilAdd the parsley to the end.

銆€銆€Warm Tips The above is a small series for everyone to introduce weight loss diet, usually can eat more food, in addition to develop good habits, avoid eating high-fat foods, proper exercise to help lose weight.

In addition to diet, daily aerobic exercise for more than 30 minutes to consume excess sputum in the body to achieve weight loss goals.

Helpful elderly people live longer


Helpful elderly people live longer

Old people who regularly participate in volunteer activities are even healthier and continue to live.

銆€銆€To understand the relationship between helping others and longevity, researchers at the University of California, San Francisco and the San Francisco Senior Medical Center surveyed 6,360 older people over the age of 65. Their average age is 78, 60% of which isfemale.

銆€銆€In the survey, the researchers used inquiries to find out whether the elderly often participate in volunteer activities to help others, such as religion, education or health.

At the same time, the researchers also considered other factors that can affect the longevity of the elderly, such as cognitive and operational impairment, whether there is depression, aging and various chronic diseases.

The results showed that during the study period, only 12% of the 1,766 elderly who regularly participated in volunteer activities died; and 26% of those who did not participate in these activities died.

銆€銆€The researchers explained that the reason why older people who often participate in volunteer activities are healthier and alternative life may be due to the following reasons: more contact between the elderly and the society can avoid loneliness and loneliness; be happy to help others;Participate in useful activities to help the elderly to relieve or quit some bad problems, such as smoking, sedentary, depressed mood and so on.

Twelve potential Qigong practice methods

Twelve potential Qigong practice methods

The predecessors summed up the amount of Qigong is “the disease is cured, the disease is not strong.”
Now that the living conditions are good, everyone’s pursuit of quality of life is getting higher and higher, and more and more attention is paid to health.
Many people may have only seen some qigong playing on TV. They may not know much about this sport. The following small series will give you a better understanding of Qigong.
銆€銆€1. Classification of Qigong Qigong is a unique fitness technique in China.
There may be genre, but it should be said that it is not classified.
If it is necessary to classify, then it is divided into two major categories, one is mainly static, standing still, sitting still or lying still, so that the spirit is concentrated, and breathing in a special way, promoting the functions of circulation, digestion and other systems.
The other type is mainly based on movement, generally using gentle exercise, pressing sputum and other methods, insisting on regular exercise to enhance physical fitness.
銆€銆€2, qigong practice method The first potential: Wei Wei Xian 鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?鏉?This action requires the shoulders, elbows, and wrists to be on the same plane, and breathing 8-20 times as appropriate.
璇€鏇? The standing period is upright, and the ring is arched as a chest, and the spirit is clear and the sword is clear.
銆€銆€The second potential: Wei Wei offers the second potential of the two feet apart, shoulder width, shoulders and feet, and the knees are slightly loose; both hands are slowly outstretched from the chest, to the sides of the flat; the palm, palms outward;Two current views; the chest expands when inhaling, the arms are backwards; when exhaling, the fingertips are tilted and the palms are outwardly supported.
Repeat 8-20 times.
璇€鏇? The foot refers to the ground, the two hands are flat, calm and stunned.
銆€銆€The third potential: Wei Wei offers the third potential with two feet open, the toes touch the ground, the heel is lifted; the hands are raised above the head, the palms are up, the middle fingers are 3 cm apart; the shoulders are bent, the head is tilted, the eyes are fixedPalm back.
The tongue is rubbed and the nose is smooth.
When inhaling, both hands use the dark force to do their best, and both legs forcefully squat at the same time; when exhaling, the whole body relaxes, and both palms turn forward.
When the situation is closed, the two palms become fists, the fists are forward, and the upper limbs forcefully push the two fists slowly to the waist, the fists are up, and the heels are on the ground.
Repeat 8-20 times.
璇€鏇? The palm of the hand is on the top of the door, and the toes stand on the ground.
The force of the leg is like a planting, and the teeth are not loosened.
The tongue can be simmered and the nose can be adjusted to the heart.
銆€銆€The fourth potential: picking up the stars and changing the right foot to the right front step slightly, forming a diagonal splay with the left foot, with the potential to the left side; bending the knee, lifting the right heel, sinking down, right imaginary step.
The right hand is lifted straight, the palm is down, the head is slightly right, and the eyes are looking up at the right hand; the left arm is elbow, naturally placed behind.
When inhaling, the head goes up, the shoulders are quite strong; when exhaling, the whole body relaxes, and then the left and right sides exchange posture exercises.
5-10 times in a row.

璇€鏇? Only the hand slammed the sky and covered the head.
The nose is inhaled and the frequency is adjusted, and the left and right sputum is recovered.
銆€銆€The fifth potential: the back of the nine cattle tails stepped right before the right foot, bending the knee into the right lunge.
The right hand clenched the fist, raised to the front upper, binocular view fist; left hand clenched; left arm bent elbow, slanted behind the back.
When inhaling, the two fists grip the adduction, the right fist is closed to the right shoulder, and the left fist is lowered to the back; when exhaling, the two fists and arms relax and restore the potential preparation action.
After the body turns back, it becomes a left lunge, and the left and right hands alternate.
Repeat 5-10 times with your breath.

璇€鏇?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?銆€銆€The sixth potential: the claws are bright and the wings are open, the two arms are flat, the palms are palm, the palms are forward, the fingers are separated, the tiger’s mouth is opposite, the two eyes are glaring at the front, the heel is lifted, and the two toes support the weight.
Then the two palms are slowly separated, and the upper limbs are flattened in one word, the palms are set, the palms are outward, and the heel is on the ground.
When inhaling, the two palms are stretched with darkness and the fingers are tilted backwards; when exhaling, the palms are relaxed.
8-12 times in a row.
璇€鏇? Standing up and glaring, pushing the hand to the present;銆€銆€The seventh potential: the nine ghosts pull the sword and the toes are in the same position, the heel is separated into a figure-eight shape; the two arms are forwarded into the fork and stand on the chest.

The left hand bends the elbow and goes back and forth, and the hook is aimed at the back of the body, and the fingertip is upward; the right hand is extended from the shoulder and the elbow is extended, and the left finger is pulled to make the right hand into a neck shape.

Grab the toes and lean forward, like pulling a knife.

When inhaling, tighten your hands and relax while exhaling.

Exchange around.

Repeat 5-10 times.
璇€鏇? The first fracture of the side, the top and the neck; the recovery from the head, the sullen force: the left and right phase wheel, straight and quiet.

銆€銆€The eighth potential: the three sets of landing ground left foot to the left one step, kneeling down into a horse step.

The upper body is straight, with both hands on the hips, and then the elbows are turned upside down, and the upper arm is lifted like a heavy object; for a moment, the palms are turned down and the arms are relaxed and relaxed, such as dropping heavy objects.

The action is carried out with the breath, and when inhaling, such as the shape of the tray: when exhaling, if it is placed, it is repeated 5-10 times.

When you receive the work, the two feet are straight and straight, the left foot is retracted, and the two feet are close together and become upright.


銆€銆€The ninth potential: Qinglong explores the claws and opens their feet with both hands.

The right hand is stretched forward to the left, the five fingers are pinched into a hook, and the upper body is turned left.

The waist rotates from left to right, and the right hand is horizontally circled from left to right. When the hand is drawn to the front upper side, the upper body leans forward and exhales: when it is drawn over the body, the upper body is straight and inhales.

Exchange left and right, the opposite is true.

5-10 times in a row.
璇€鏇? Qinglong explores the claws, left from the right; the monk works, palms flat; force Zhou shoulders, surrounded by knees; two eyes flat, interest adjustment.

銆€銆€Tenth potential: Crouching Tigers swallow the right foot to the right for a big step, bend the right knee to kneel, into the right bow left servant leg; the upper body leans forward, hands support the ground, the head slightly lifted, the front and bottom of the eye.

When inhaling, at the same time, the two arms are straight, the upper body is raised and tries to move forward, and the center of gravity moves forward; when exhaling, the elbow is flexed at the same time, the vertical displacement, the upper body is closed, the center of gravity is moved backward, and the body is ready to be moved.

Repeatedly, with both arms flexing and stretching with the breathing, the upper body is ups and downs, and the front and back are collected, such as the tiger rushing.

After 5-10 consecutive movements, the left bow and the right servant are changed, and the action is as before.

璇€鏇?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓t is also healthy.

銆€銆€The eleventh potential: the two sides of the fight are open, and the toes are buckled.

The palms of the hands are slowly raised to the left and right, and the back of the head is pressed with force. The fingers are knocked on the cerebellum for a while.

Infuse with breathing to make a flexion movement; when inhaling, the body is straight, the eyes are forward looking, the head is like a top object; when exhaling, straight knees bent over and bent, both hands force the head to explore the knees for snoring, do not makeThe heel is off the ground.

Repeat 8-20 times according to physical strength.


銆€銆€The twelfth potential: the tail of the work is open, the hands are raised from the chest to the top of the head, the palms are moved, the body is upright, not the chest and the abdomen; the ten fingers crossed, the wrists are reversed,The palm is up, leaning, and the waist is bent backwards, and the eye is on the eye; then the upper body bends forward, slender and sag, pushes the palm to the ground, and looks at the eye.

When exhaling, the body bends down and the heel is slightly off the ground; when inhaling, the upper body rises and the heel touches the ground; this is repeated 21 times.

Received work: erect, two arms left and right side, flexion and extension 7 times.

璇€鏇?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶?鑶滻n the heart, the interest is adjusted to the nose;

The total test: the total test of the law, the picture into twelve.

Who is the real, the fifth generation season.

Da Mo Xi came and passed the Shaolin Temple.

There are Song Yue Hou, more forensics.

However, the disease is prolonged, and there is no such thing as class.