Bedtime Yoga Shapes the Perfect Curve

Bedtime Yoga Shapes the Perfect Curve

Before going to bed is a good time to exercise. Losing weight and doing yoga before bed can effectively thin legs and arms, so that excess meat disappears without trace!

  1. Arm balance fracture step1 Sitting on the bed with legs crossed, raising head and chest, straightening spine, hands on feet.

  Step2 Lift your hands to both sides to half the height, palm down, and keep breathing evenly.

  Step3 Twist one hand upwards, palms up, so repeat alternately twisting in opposite directions and repeat 15 times.

  2, bridge step1 sitting on the bed, legs open with shoulder width, bending, about 30 cm from the pedal.

Straighten back up, fingertips forward, upper body slightly tilted back.

  Step2 With all the limbs forced, it will be lifted forward from the ground and its thighs, waist and shoulders on the same plane, stop for 10-15 seconds, and then lower.

repeat three times.

  3, rabbit-style step1 sitting cross-legged on the bed with both feet stretched backwards, fingers crossed fists.

  The main shaft of step2 is bent forward until the forehead touches the ground, and the arm is tilted upward, so it forms a 90-degree angle with the ground.

Stop for 10-15 seconds and repeat three times.

  4. Cross your arms and make a fist. Step1 Sitting on the bed with your legs crossed, your back is straight, your hands are twisted forward and your fingers are crossed.

  Step2 Slowly tilt your arm upwards over the top of your head to the back of your head, and feel the spine extending from your fingertips to your fingertips. Raise your head gradually, keep breathing slowly, repeat three times.

  5, plate step1 prone on the bed, feet separated with shoulder width, feet feet hooked, toes point to the ground, both hands bent elbows on the top, chin point to the ground.

  Step2 Use your limbs to tighten your abdomen, lift your body up, and keep it on the same plane from head to toe, taking care not to tilt your hips.

After stopping for 10-15 seconds, repeat three times.

After the passion, men should fall asleep as soon as possible

After the passion, men should fall asleep as soon as possible

After sleeping in a passionate journey as soon as possible after intimacy, perhaps you are still eager for a lingering “suffix”.

But for his long-term sexual health, giving up this request is a sacrifice you deserve.

American physiologists have done a lot of research and found that males with sleep redundancy have longer erections and persistence than men with chronic sleep shortages.

  Expert analysis: The penis needs enough time to achieve three to five “sleep erections”, which is also its own recharging process.

In the process of a man’s sleep, the penis will unconsciously have several intermittent erections of up to an hour, which will decompose to bring a lot of nutrients to the aerobic blood.

  Abandoning more and more men who have become more “car owners”, or driving by themselves, or playing, sometimes a short half-way is not willing to go.

In a medical study, it was found that men who were diligent in walking had an erectile dysfunction rate that was only half that of a sedentary man.

In fact, the wife may wish to let him walk instead of walking. If there is no space, it is a good choice to climb the stairs.

  Expert analysis: lack of exercise, the result of car travel is the formation of chronic constipation.

Sexologists have found that this phenomenon is common in men who suffer from ejaculation pain, premature ejaculation, and no ejaculation.

Interestingly, when chronic constipation recovers or disappears, the barriers associated with sexual life also ease or disappear.

  Telling him to yawn more often, some people think that when the body is sleepy and lack of oxygen, people will involuntarily yawn to relieve fatigue.

Sexologists believe that as a wife, it is possible to encourage her husband to consciously yawn more, which will help him to have a good and strong erection.

  Expert analysis: For men’s bodies, yawning and penile erection are controlled by a chemical called nitrogen oxides.

After diffusion of nitrogen oxides in his brain, it may reach the nerves that control the breathing, or it may penetrate the spinal cord to the blood vessels that deliver energy to the penis.

Sometimes these two functions work at the same time, which is why the penis will vibrate when he yawns.

  The job of preparing him for low-fat food delivery has caused too many men to choose fast food to deal with things, and the common problem of fast food is sorghum and high metabolism.

Therefore, the wife may wish to give him more low-fat foods such as fish, bamboo shoots, shrimp, green leafy vegetables, radishes, low-fat or skim milk, meat and various fruits during breakfast and dinner.

If he has to eat fast food outside at noon, he may wish to put an apple or a cup of low-fat yogurt in his bag.

  Expert analysis: high-fat diet or excessive excess, easy to form high blood lipids, make the blood thick.

Essentially, it causes atherosclerosis.

As a result, the penile artery naturally becomes less fluent, supplying the diameter of the blood vessels of the penis, thereby causing obstacles to male sexual function.

  Paying close attention to his blood sugar levels A recent study by Italian researchers shows that men with diabetes have a 70% higher rate of erectile dysfunction than men with normal blood sugar levels.

In fact, as a wife, we must pay careful attention to the husband’s blood sugar level, especially when he has unexplained weight loss and the ulcer does not heal, he should be urged to go to the hospital as soon as possible.

  Expert analysis: Diabetes may cause male sexual dysfunction.

Diabetic patients also have a strange so-called reverse ejaculation, that is, semen is retracted into the bladder, not through the urethra.

The patient mistakenly thought that his sperm was exhausted and could not be used all the time.

In fact, this is a “valve” guiding obstacle at the urethral shunt, causing the semen to turn into the bladder.

  Helping him to work under pressure and intense social competition puts men under the pressure of a piece of pressure.

In essence, his sexuality is suppressed and even his confidence in himself is insufficient.

The wife wants to lower his decompressionist and let him relax himself quickly after work, sometimes doing some sports activities, recreational activities, taking a hot bath, and so on.

When his physiology is truly completely relaxed, and then put into sexual life, the situation will be better.

  Expert analysis: Any kind of activity that causes mental stress and mental fatigue will severely inhibit the excitement center in the man’s brain and not produce sexual desire as usual.

How to reduce the pain of baby teething

How to reduce the pain of baby teething

Many parents know that the child’s teething is very painful for the child, and most of them manifest as drooling, gingival inflammation, irritability, and irritable teething. This process is not only for the parents of the child, but it is very distressed.To help your baby alleviate pain, you can try the following methods.

  Applying cold gums to your baby to chew cool things will not only help soothe inflamed gums, it will also divert your baby’s attention.

Cold towels or cold pacifiers can work, but something delicious, such as iced bananas or cold carrots, may attract babies to re-enter time.

  Massage your gums and gently rub your baby’s gums with clean fingers to help relieve toothache pain.

  Use a baby bottle to infuse water or fruit juice into the bottle, then invert the bottle to inject liquid into the teat, and place the bottle upside down in the refrigerator until the liquid freezes.

Your baby will be happy to bite the bottle’s frozen pacifier.

Remember to check the pacifier from time to time to make sure it is intact.

  Probably the best way to divert your baby’s attention is to stop the baby from paying attention to the gums that are about to pop out of its teeth.

Try playing with your baby’s favorite toys or shaking or dancing while holding your baby with both hands.

Sometimes, just playing a cat-and-hide game can attract the baby’s attention and make the baby forget the unnecessary feelings.

  Let your baby chew. Chewing can help your teeth develop gum disease, so feel free to keep your baby’s jaw moving.

Anything that is clean, non-toxic, can be chewed, and won’t block the trachea if swallowed, can be used for chewing by your baby.

  The mother can also try to feed the baby apple slices to the baby. For smaller babies, wrap the apple slices with a towel while the mother holds the towel in her hand.

Or wet the towel with water and freeze it, and then let the baby bite the corner of the frozen towel.

  Teething is totally painful for the child, and it is also a very troublesome thing for parents. With the above small methods, I believe that it can alleviate the pain of the child without harming parents.

My sister’s thick legs can move


My sister’s thick legs can move

Create a summer leg, just move it.

Introduce a few small methods for you, hurry up and act!

銆€銆€Simple stovepipe method!

銆€銆€鈼廠it in the chair, sit in the end, and stick the back of the chair to the back. Relax your shoulders and put your hands on your thighs. Then, raise your left knee, just bend it naturally, don’t use your calf, don’t keep your body.If you lean left or right, you should feel the thighs and lower abdomen are sour. If you can’t stand it, you can change your right foot. Then you can exchange it at any time. You can start at any time and stop at any time.
Can this be both thin and thin thighs?
You can do it while watching TV, but don’t sit on the sofa. If the sofa is too soft, it will hurt the spine. It is more appropriate to pull the dinette or computer chair.

銆€銆€鈼廤hen sitting in front of the coaxial or computer, take a piece of paper and clip it between the top of the legs to keep it from falling, but the legs should be clamped!

銆€銆€Although it sounds quite simple, it can be sour and sour!

銆€銆€This action uses the thigh muscles that are not commonly used.

銆€銆€鈼廡hin the entire thigh stands in a standing position with both hands on both sides of the body.

銆€銆€Bend and bend, touch your toenails with both hands (at this time, don’t use too much force).

銆€銆€What is it?
Do not bend the buttocks muscles, only bend the top.

Gently return to the original position.

銆€銆€This action is about 3 seconds. When you first started doing it, you will do it 3 times in 10 seconds.

銆€銆€鈼廠kinny thigh bones start from a straight posture, step forward with your right foot and bend your elbow.

銆€銆€Put your hands on your waist.

銆€銆€When jumping, the left and right legs are interchanged (at this time, pay attention to the front to be straight).

銆€銆€The number of sides and two sides jumped and the two feet were interchanged.

銆€銆€When you first started doing it, do it 10 times in 10 seconds and then speed up!

銆€銆€鈼廡he inner and outer sides of the thin thigh stand in a standing posture.

銆€銆€Lift your right foot straight to the right while lifting your left hand straight to the left.

銆€銆€At this point, pay attention to the balance of the body.

銆€銆€The trick is to keep your legs strong.

銆€銆€Gently return to the original position.
銆€銆€In addition, it is usually done the same, this action is about 2 seconds.

銆€銆€When you first started doing it, you should do it 5 times in 10 seconds.

銆€銆€鈼?On the back side of the thin thigh, prepare a chair with a backrest on the front, then hold the back of the chair with both hands, then lift the left leg to the back first, and make the left and right legs 10 times for each group, each time you need to complete 5 groups.You can take a break and do it once in the morning and evening.

銆€銆€鈼廢sing the shower every day, the blood circulation is good, tapping the thigh area, tapping the finger and folding, palms up, let the palm have space, beat with rhythm, moderate strength.

銆€銆€Every day can promote circulation and help you have well-proportioned legs!

銆€銆€鈼?When to use: Avoid within one hour of the meal.

銆€銆€The upper part of the upper body is upright and half-squatted, stepping on the thigh (this method is most suitable for watching TV at night) beautiful legs!

銆€銆€鈼?Try to put your hands behind your head, chest, legs with your heels on the ground, try to lift your toes up (to avoid lifting forward), and walk back and forth in this way for about 1 minute!

If you are hot again, you can’t expose this part outside!


Baby is prone to problems!

If you are hot again, you can’t expose this part outside!
Baby is prone to problems!

On a hot day, mothers are entangled in how to wear clothes every day, and they don’t catch cold. Clove mother can receive such a message almost every day: Can baby be barefoot in summer?

Do you have to wear socks?

Will the baby’s lure catch cold?

What about the back?

In fact, the summer is hot again, the baby can be exposed everywhere, only this place is really not exposed, that is the baby’s genitals.

Naked genital babies have safety hazards in the community square in the park, more and more children began to wear open pants and bare bottoms to play, especially the old man’s baby, and some even naked, wearing shoes everywhere.

Every time a child who sees the bare bottom is playing on the ground or in the grass, he can’t help but worry: the child’s vulva is one of the most delicate parts of the body. Without the wrapping of clothes or diapers, it is very easy to get hurt.

What are the safety hazards of exposed genitalia?


The hidden danger of mosquito bites is more mosquitoes in summer, and the baby’s genitals are exposed, which is likely to become a “prey” in the eyes of mosquitoes.

Being trapped or bitten by poisonous insects, it is really troublesome to deal with redness and ulceration. Even if it is bitten by a mosquito, itching can’t be done and it can’t be scratched. The baby is also suffering.


In the process of play, the baby is in love with the trauma, and the male treasure is even worse. Climbing up and down the obstacles can’t stop.

The genitals of the male treasure are exposed. During the process of playing, it is easy to be scratched by the tree and the wire. In the process of playing over the obstacles, there is also the danger of riding a cross.

Although the female treasure is not as naughty as a boy, but the naked vulva, there are also safety hazards, the baby’s vagina into the foreign body news, these years are also not uncommon.


The hidden danger of vulvar infection is outside the play. If you don’t agree, you can sit on the ground and contact the ground directly.

The baby’s resistance is not mature enough. The genitals and vulva are exposed to harmful substances such as dust and bacteria, which can easily cause infection, and thus suffer from urinary system or reproductive system diseases such as urethritis and vaginitis.


The hidden dangers of other diseases like to explore with your hands, wearing open pants will definitely increase your chances of touching your genitals.

After the baby touches the genitals, he may unconsciously put his hand in his mouth. If the baby is not cleaned in time, the urine and anus residue left in the urethra will be on the hand, and the hand is infected.The upper level of the disease, some say diarrhea, hand, foot and mouth.

The establishment of naked genitalia, which is not conducive to the privacy of the baby, is not conducive to the establishment of the baby’s privacy awareness. I see it very firmly, the dangerous place is not allowed to go, and the baby is not allowed to sit on the ground, so it is not safe.

In fact, in addition to safety hazards, the baby exposes the genitals, which is a kind of disrespect to the baby and has a great influence on the baby’s wisdom.


Is there such privacy for such a small baby?


Unfavorable to the establishment of privacy boundaries can often see such a scene: a group of adults to tease the baby, pinch the baby’s ass, genitals, and even joking “What is this, don’t you have it?”

Although the adults are not malicious, children who grow up in such an environment are not aware of the copyright of the genitals and may not respect the self and the freedom of others after they grow up.


In disguise, encourage your baby to explore your genital baby. Beginning at the age of 1 year, the baby will be aware of the genital sensation and will specifically observe the parents going to the toilet.

The baby of this period is very curious about the genitals.

If the genitals are exposed for a long time, the baby may rejuvenate and touch the genitals. If it is not hygienic, it may also cause genital tracts, which may lead to side effects and parents’ dislike. If parents do not guide the direct suppression, it is easier for the baby to play with it, causing a vicious circle.It is not good for human development.


The enlightenment that is not conducive to sex education is about 3 years old. The baby’s sexual consciousness is more mature and will distinguish between men and women.

At this time, you should not let your baby wear trousers or casual urination. You should educate your baby’s genitals that they are too big to be seen by others. Even when they go to the toilet, they should not let the second person see it. This is shameful.thing.
Exposed genitals are commonplace, which will cause children to ignore potential discrimination. Today’s child sexual assaults frequently occur. Sex education must start from an early age, educate the baby to protect themselves from childhood, and not be abused and harassed by unscrupulous people.I am really afraid that the baby can do this without considering security or privacy protection. Clove mothers do not recommend that the baby expose the genitals too much.

Let the baby wear the trousers and bare bottom, in addition to fear of the baby’s heat, in fact, more reasons are for the convenience of adults, convenient to put the urine, convenient for children to urinate at any time, can put the urine on the baby is really bad, not the sizeIt will not affect the environment, and it will be unfavorable for the establishment of the baby’s awareness of civilization.

For babies who can use their own toilets, it is recommended to wear thin and breathable loose underwear.

For babies who are still unable to go to the toilet, use a diaper to choose a more breathable diaper for the baby, and replace it in time after the urine and urine to prevent red ass.

Seeing this, some parents will say that there are already open pants in the house, and it is a pity to throw them away.

In fact, open trousers can continue to wear, with small underwear or diapers can be, if the baby pee, you can also see the urine color change without taking off the pants, it is also a convenience.

How to eat in winter can lose weight without exercise?


How to eat in winter can lose weight without exercise?

Guide: I know that weight loss requires exercise, but many women become lazy when they want to exercise.

Not to mention the winter is coming, the weather is cold, it is not suitable for outdoor sports.

If you want to stay in shape, you need to constantly fight against appetite and slightness.

Below, we teach you some simple ten-minute diet, you can try it.

銆€銆€The research report pointed out that the 10-minute fitness method and a 30-40 minutes of concentrated exercise method can reduce 30% of aunts, while also effectively enhancing cardiovascular endurance.

The study also showed that women who can walk for 10 minutes a day can lose more of their abdomen aunt than women who only concentrate on exercise.

銆€銆€10 minutes in the morning, go to the bus stop every morning from the door to the bus stop, do a group of 10 minutes to enhance the vitality of the fast-moving movement – walk at a speed of about 100-120 steps per minute, to achieve micro-asthmatic, the heartbeat is obviously accelerated.

銆€銆€Effect: Fast walking is aerobic exercise, awakening your vitality, making your metabolism become more powerful, burning the excess changes of the previous day, and making you feel full in the morning.

銆€銆€Dietary breakfast advice: A good breakfast should include three things: cereals (such as semolina bread without wheat, rice pudding, black rice bread, wolf head, fennel, etc.) fruits and dairy products.

It is best to drink milk with less.

Whoever eats such a breakfast, who has three arrows and three carvings; rich in glucose, less sputum, rich in vitamins and minerals.

銆€銆€Recommended breakfast recipes: black tea (bubble), milk (fresh milk or boxed milk), Wang Tsai small taro, fruit.

銆€銆€10 minutes after lunch, go for a pair of flat shoes in the office.

A little 10 minutes after lunch at noon, go outside the office and do a quick walk every 10 minutes of burning; or climb the stairs for 10 minutes.

銆€銆€If you are too lazy to exercise, you can also invest 30 minutes. In short, don’t sit still.

銆€銆€Effect: 30 minutes after a meal is the time of accumulation of small stomach sputum. During this time, exercise can effectively reduce the belly and reduce the legs.

銆€銆€Weight loss lunch advice: Lunch is full, you can eat some fresh vegetables, fish and lean meat.

If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day. It is best to eat it about 1 hour after lunch, and green leafy vegetables should be eaten more by dinner.

According to the loved ones in the box family, you can bring your own eggs, soy products and fresh radishes, tomatoes, cucumbers to supplement the lack of protein, minerals, vitamins and cellulose.

銆€銆€In the afternoon of 10 minutes in the afternoon, take a short break in the busy work, use two mineral spring water bottles to do the small exercise of arm strength for 10 minutes; very simple, just like lifting a dumbbell, while watching the computer, change to the lift, then put down, likePractice the same dumbbells.

銆€銆€Effect: Relax shoulder and cervical pressure to prevent white-collar cervical occupational diseases.

At the same time, you can shape the lines of the skull and arms and subtract the extra things.

銆€銆€Afternoon tea: If you are hungry in the afternoon, if you want to eat snacks, you can have afternoon tea.

Afternoon tea must be paired like a dinner, and salty and sweet can be chosen according to your own taste.

We can choose a biscuit, a cheese, a seasonal fruit, a light cup of tea, or a glass of mineral water with lemon. It replaces the regret that you eat too little lunch, and prevents fatigue caused by hypoglycemia.You can also resist the screaming protests in the afternoon, maintain a beautiful curve, and relax the fatigue that accumulates in the day.

銆€銆€10 minutes in the evening, thin abdomen, one hour before going to bed at night, do 10 minutes of abdominal fat loss exercise.

銆€銆€Specifically, you can do sit-ups, or a variety of thin-bellied exercises, such as lying on the ground, straighten your feet and then lift, put back, do not touch the ground, repeat the action.

Don’t be too short before going to bed, just gasp.

銆€銆€Effect: Effectively reduce abdominal cramps.

Let you continue to burn while you sleep.

銆€銆€If you need a stovepipe, you can also do some stovepipe movements.

銆€銆€Eating before going to bed: Do not eat for three hours before going to bed is the golden principle of weight loss. Change, dinner should be as light as possible, more protein, less small and trace.

銆€銆€Summary: This is the most suitable exercise weight loss package for American women. Whether you want to lose weight, enhance vitality, or be healthier, you can follow this 鈥渕enu鈥?to exercise.