Funeng Shares (600483): Coal Power Contributes Incremental Performance Wind Power Is Expected to Continue to Grow

Funeng Shares (600483): Coal Power Contributes Incremental Performance Wind Power Is Expected to Continue to Grow
Event Funeng shares release 2018 annual report Funeng shares release 2018 annual report, the company achieved operating income of 93 in 2018.54 ppm, an increase of 37 in ten years.57%; realize net profit attributable to shareholders of listed companies.50,000 yuan, an annual increase of 24.52%; net profit after deduction is 10.370,000 yuan, an annual increase of 25.93%; expected average ROE is 9.65%, an increase of 1 per year.44 units. A brief comment on the incremental profits contributed by Hongshan Thermal Power Co., Ltd., Jinjiang Gas Power Co., Ltd. was less affected than expected by the impairment. In 2018, it benefited from the consolidation of China Resources Liuzhi Power Plant and the recovery of power demand in Fujian Province. The company completed 181 power generation.7.4 billion kWh, an increase of 71 in ten years.10% is the main driving force for revenue growth.From the perspective of the company’s thermal power business, the gross profit margins of the company’s coal power and gas power in 2018 were 17 respectively.2%, 7.2% twice a year.2 in total, up by 2.4 units.The decline in gross profit margin of coal power business was mainly due to the consolidation of China Resources Liuzhi Power Plant, which has poor profitability.Benefiting from the increase in grid-connected electricity and the change in donors, Hongshan Thermal Power achieved net profit for the current period4.390,000 yuan, an increase of 47 in ten years.22%, the main profit increase for the company’s performance growth.Jinjiang Gas & Power achieved a net profit of 0.US $ 4.1 billion, we judged that it was less than expected and 0 was generated for the upgrade of Unit 2.3.5 billion in impairment of fixed assets.With the further decline in the market’s coal price hub, China Resources Liuzhikengkou Coal Mine gradually resumes production, and the company’s coal power business is expected to further contribute to performance flexibility.Taking into account that preferential policies such as alternative fuels remain stable, we judge that Jinjiang Gas and Power is expected to maintain a net profit of about 100 million. Wind power installed capacity continues to grow, and this year will become the year of the company’s offshore wind power. In 2018, the company’s average wind power utilization hour was 2692 hours, which fell every 145 hours, but still 597 hours higher than the national average.Affected by wind fluctuations, the company’s wind power generation is 18.6.4 billion kWh, a slight decrease of 1 in ten years.05%; wind power gross margin is 64.5%, the ten-year average of 3.1 unit.Funeng New Energy achieved net profit4.22 ‰, an average of 8 in ten years.31%.At the end of 2018, the company held onshore wind power 71.40,000 kilowatts, after Yangping and Waishan put into operation, the company’s onshore wind power installed capacity has reached 75.40,000 kilowatts.Taking into account Dingyan Mountain 4 during the year.80,000 kilowatts and some of Panzhai’s installed capacity were put into operation. We expect the company’s onshore wind power capacity to reach 84 by the end of 19th.20,000 kilowatts.The company is currently under construction of 400,000 kilowatts of offshore wind power (Pinghai Bay F District and Shicheng), the project is progressing smoothly, and gradually put into operation about 150,000 kilowatts, and Changle Offshore C Zone 49.80,000 kilowatts of offshore wind power capacity has been approved.With the gradual development of the company’s offshore wind power construction work, the company’s wind power growth capacity will be gradually released.According to our calculations, under reasonable assumptions, the company’s onshore wind power and offshore wind power have a total return on investment after tax of 10, respectively.1% and 9.8%, which is higher than the average return rate of 8% in the industry. Asset integration was promoted in an orderly manner, and the controlling shareholder of the company maintaining the “buy” rating. In order to resolve the competition in the industry, it planned to transfer 10% of the equity of Fujian Ningde Nuclear Power to the 南京夜网 listed company in order to bring stable investment income to the company.At present, there are still 1.75 million kilowatts of thermal power rights to be injected into the Group’s body, and asset consolidation is progressing in an orderly manner.In the long run, we believe that high-quality wind power resources in Fujian will bring continuous growth to the company.At present, the operation of offshore wind power in Fujian Province is in good condition, and these profit indicators are at a high level.Assuming that the company’s projects under construction are put into production as planned in the future, and without considering the impact of asset injection, we estimate that the company’s net profit attributable to the mother will be 14 in 2019-2021.7.4 billion, 18.08 thousand yuan, 19.420,000 yuan, maintain “Buy” rating.

Seeing more A shares of Munger, Dario is more prepared than you once

Seeing more A shares of Munger, Dario is more prepared than you once
The “rescue” policy was introduced, and the automobile sector will reverse contradictions!Come to Sina University of Finance and listen to the opening column of the Trading Day Financial Morning Post.  Source: Zhongtai Securities Asset Management. If A shares also have a circle of friends, then Munger and Dario should have liked it manually recently.  On February 13, local time in the United States, Munger, 96, attended the “2020 Daily Shareholders’ Meeting.” During this time, he made no secret of his favor for investment opportunities in the Chinese market.Referring to the public account “Smart Investors” collating the live dialogue, Munger said, “I think the most 无锡桑拿网 powerful company is not in the United States.I think Chinese companies are stronger than us and they are growing again.I have invested in China and you haven’t. I am right, and you are wrong. “  Coincidentally, Dario has once again used real money to implement his view last August of “the sooner you can enter China, the better, now is the best time.”-Bridgewater Fund last week revealed its latest quarterly positionsData, the two China-related ETFs held in the portfolio, this quarter total increase of 13 holdings.720,000 copies.  Of course, there are more domestic investors who like A shares like Munger and Dario.According to reports, as of last Friday (February 14), the five active equity funds that have been issued after the Spring Festival and have been established have raised a total of 168.7.2 billion, and all of them are to end the fundraising rhythm in advance.  However, the cruelty of the investment market is that not everyone’s rich dreams can be realized in a bull market.Take the present as an example. Although they are also bullish on A shares, Munger and Dario may be more prepared than most domestic investors.  Munger’s preparation was patience.  ”The desire to get rich quickly is very dangerous” (the desire to get rich overnight is quite dangerous) is a very famous investment phrase written by Munger.The opposite of the dangerous “craving for a night of riches” is his long-held patience with twisted patience.  In fact, this patience has proven to be a necessity.In the short-term long-term returns, in the short-term paper, the author Larry Svedero has traced the major global market indexes, and found that the long-term average return of equity assets is outstanding, but most of the returns areRealized in the short term (short-term returns, short-term).And the short-term corresponding time probability, whether it is the US S & P 500 index, the MSCI EAFE index, or the MSCI emerging market country index, is about 8%.  Along this line of thought, we have done the same experiment on A shares and found that similarity applies.This point shows that you want to be able to accurately avoid the excessive and capture the serious heights of the bull market; but if you ignore this difficult timing, you only need to be patient and hold the stock in your hand during 92% of the non-return time., 8% of the highlights will also fully compensate you for the proceeds.  Dario’s preparation is configuration.  From an absolute point of view, Bridgewater Fund has indeed added to China again, but if you look at the top ten positions of Bridgewater Fund in the fourth quarter of 2019 from a relative point of view, you will find that Dario’s view of the Chinese marketMostly it is a relative concept, at least it should not be overstated.Because in Dario’s view, no matter how confident he is when betting, the prediction of investment may still be wrong, and reasonable probability is the key to reducing risks without reducing returns.  Therefore, Bridgewater Fund always adheres to the principle of decentralized investment in its basic configuration. No matter what major changes occur in the market, Bridgewater Fund’s strategy does not predict, but always holds a basket of assets that are not related to each other, only in differentAdjust the corresponding leverage under historical conditions.  In fact, whether it is Munger’s patience or Dario’s configuration, its corresponding subtext can be attributed to the risk management awareness in investment-otherwise, it has a deep understanding of the same source of profit and loss, and can endure fluctuations with a tough mind;Or face the fragility of human nature and make a fuss about what can be done.  In this sense, we seem to be asking ourselves more: Are we equally prepared to face the bull market we are expecting?

Analysis of divorce

Analysis of divorce

When women are weak, it is a social custom for husbands to divorce their wives. When women start to grow stronger, their husbands also have the idea of divorcing their wives.

In addition to the fact that I have made multiple cases of husbands and divorces, I began to think about this question: Maybe men can only afford women they can afford?

Maybe they are unwilling to accept challenges from women?

Maybe . Interpretation of the mood: Withered roses in spring . When I rushed to the consultation center, she was already squatting by the flower bed, like a blooming peony, which was particularly eye-catching.

  Before speaking, Ono was already in tears, and she was facing painful consequences. One of the choices: whether to go back to Shanghai after May Day, or to fly back to the north to reunite with her parents as soon as possible.

  Since meeting Li Yu a few years ago, Ono’s heart is no longer his own. He smiled and acted for him.

In Ono’s eyes, Li Yu is a good young man without shortcomings: He is gentle, gentle, considerate, hard-working, and everything is good. As long as he looks at him, she can be excited for a long time.

Students found that as long as Li Yu was there, there would be Ono not far away.

  Li Yu is a typical only well-off baby son in a well-off family in Shanghai. He has a strong petty bourgeoisie and pays attention to the quality of life. He is as clean as a girl.

Of course, he can feel that there are more tails and shadows behind him. No matter how restrained he is, it is difficult to resist the girl’s enthusiastic attack. Soon they will “pat”.

A Sven-held Shanghai man and an excited and restless northern girl walking in the shade of the campus, like ice cream on a hot summer day, are delicious.

  Their love was unequal in the beginning. Ono saw him as everything in his life, but in Li Yu’s heart, this love was only the enlightenment of his life. It felt good, but it was far from the unforgettable heart.

After half a year, the first test came. After graduation, Li Yu insisted on returning to his hometown in Shanghai, and Ono had no room to follow him to Shanghai.

Ono didn’t want to leave Li Yu for a moment, but the parents and family were experienced, and they could feel the thinness and casualness of their son, so their relationship had always been in doubt.

When they saw Ono like a sail full of wind, it was impossible for them not to sail, and they had to let it go.

  Back to Shanghai is an important turning point in their relationship and the inevitable result of this love.

Li Yu loves his own life more. He cannot stay in the north for Ono, and Ono does not hesitate to give up everything for love, let alone go to Shanghai?

Ono heads south for love, and the love tragedy begins.

  Living in a middle-class family in Shanghai seemed to Ono like he had entered the alien world.

As a result of the North Orange planting, she could not adapt to everything except Li Ye’s feelings.

While waiting for a job, Ono worried about making several phone calls a day, making Li Yu very annoyed, and he was slightly negligent, and Ono chased more and more closely.

Li Yu doesn’t care much about Ono’s career. He wants to make some achievements by his own efforts, but Ono doesn’t care about Li Yu’s achievements. What she thinks is how to make love shine.

Only for half a year, Li Yu felt that he was about to be choked by Ono’s love. He said to Ono: We are appropriate, let’s break up . Ono seems to be ready. She just cried and sobbed silently, saying:I have a hunch, sooner or later there will be such a result, I will not rely on you, I just want to have a chance to feel, will your love return . Li Yu is also sad, but there is no way to force himself, they agreed, Ono movedGo home, rent a house nearby and live alone, let the distance test the “love” of both parties.

For two years, Ono turned into a “call girl”. Li Yu visited when she had a temperament, and occasionally called her back. Every few months, Li Yu would ask Ono if he was ready to divorce, and every time he asked,Ono’s heart hurts like a knife.

Her hopes are being lost every day. When going through the holidays, Li Yu hurriedly said that if he did not divorce again, he would no longer come to see her.

  When Ono came to me, he hadn’t seen Li Yu for a week. Ono didn’t know whether he should divorce or continue to wait for the love that had been so angry.

I asked Ono, knowing that love would never return, why begging for more harm.

Ono raised his wrist to show me, and said, “If there is no hope at all, why would he buy me such a valuable gift?”

That dangling bracelet emits a dazzling white light, saving the last love fantasy.

I told her: the bracelet is a memorial to forget, and he wanted to use it to cushion the tragedy of the abandoned.

  Ono, like every visitor, had an answer in his heart before he came. They came to seek confirmation and support.

  Ono actually knows that this is an irreversible love, and dragging it down will hurt each other too much.

Ono did not resent Li Yu very much, she just refused her fate.

Ono decides to divorce, and the rest is simple. She just ca n’t decide who to spend the holiday with, Li Yu and her family, or return to the north with her parents?

I know she went to ask Li Yu, and he answered right and cool: What does it matter where to eat!

But Ono said, I really want to eat this last holiday meal, and I ‘ll call them mom and dad for the last time, and make the couple at the last minute at the end of spring . Then, tomorrow, will it be more hurt and more painful?

Now that he was so heartless, what was that kind of lingering for!

  Ono said he would go back and think about it.In the evening, Ono told me her decision. She was already on the plane and she decided to go back to the north for the festival.

But my holiday was not a good one, because I care about Ono and the infatuated woman she encountered like her.

  Psychological exploration: This is a sign of civilization when men are concerned about their feelings of marriage.

In the eyes of women, men have always paid more attention to “sex” rather than feeling.

Many of the questions asked by female college students during the lecture were “Why boyfriends always go straight to the subject”.

As the saying goes: Women ask for men, interlayer paper, men ask for women, interlayer mountain.

These phenomena are understandable in an era of poverty that only requires wives and offspring. In today’s big cities in China, the male middle class is beginning to pursue the spiritual feelings of marriage, love and sex.It is a transcendence of the materialized society, and it is also the appearance of paying attention to the quality of life.

  To get along with “feeling men” safely is to understand them, they are a family that desires emotions and more spiritual independence.

They are more of a new generation of only children or freelancers, middle managers of foreign companies and other middle classes with annual salary between 100,000 and 300,000.

The stressful work pressure removed the veil of their gentlemen, and their modest salary gave them a psychological space longing for independence and freedom.

Their progress is that they no longer treat women as weak and have higher requirements for women.

  Their characteristic is that they want to be concerned, but they are not willing to be relied on. They care about independent psychological space.

They also need passion, but oppose the control of that primitive, alive love.

They don’t like the lingeringness of women, and they are not accustomed to tyrannical domineering. The yearning for the two is intelligent, gentle, and simple.

  It’s very sensible to get along with sensory men.

Although they have requirements, once they get along in harmony, they live a passionate and intelligent life.

Although, this is a bit of a hassle for women who are spoiled by men.

Beware of children’s sleeping position affects tooth development

Beware of children’s sleeping position affects tooth development

Having a good tooth can benefit you for life. In some western countries, you can even judge a person’s education level by whether he has a good tooth.

Therefore, parents should be alert to their children’s bad habits.

  Bad habit 1: Tongue licking habitually During a tooth change, children often lick their loose deciduous teeth or newly-growing permanent teeth, thereby forming a bad habit of tongue sticking or tongue sticking out.

The tongue often forms a partial opening and closing between the upper and lower teeth, and a gap appears between the teeth.

  Bad habit 2: If you bite your lips frequently, you may cause anterior teeth reverse (tooth + occlusion), and your jaw will protrude forward.

The fracture of the lower lip caused the upper front teeth to bulge, the lower jaw to retract, and the teeth were exposed.

  Bad habit 3: Lateral chewing children are prone to lateral chewing habits in the late stages of deciduous tooth development. Due to the replacement of deciduous teeth, the normal chewing function of the teeth is affected, so they can only chew with another poke.

This can cause asymmetry in the development of the left and right sides of the face, and the complication of infrequent chewing is that the washing of certain foods is more likely to accumulate tartar, and dental caries and other periodontal diseases appear.

  Bad habit 4: Biting things Many children like to scratch their fingernails or bite the corners, bedding angles, pacifiers, etc., because they are usually fixed somewhere in the teeth when biting these substances, so it is easy to form small opening and closing deformities in the teeth.

  Bad habit 5: Some children are used to sleeping with their elbows, palms, etc. under their face when they sleep, or they often support the blusher on one side, which is normal for children ‘s face development and facial symmetry.Have an impact.

  Bad habit 6: The random teeth are longer and the teeth are gradually widened, and the food is more easily embedded in the teeth.

In addition, if the toothpick for tooth extraction is not hygienic, bacteria may enter after the mucous membrane of the gum is removed during tooth extraction, which may cause infection.

Bedtime Yoga Shapes the Perfect Curve

Bedtime Yoga Shapes the Perfect Curve

Before going to bed is a good time to exercise. Losing weight and doing yoga before bed can effectively thin legs and arms, so that excess meat disappears without trace!

  1. Arm balance fracture step1 Sitting on the bed with legs crossed, raising head and chest, straightening spine, hands on feet.

  Step2 Lift your hands to both sides to half the height, palm down, and keep breathing evenly.

  Step3 Twist one hand upwards, palms up, so repeat alternately twisting in opposite directions and repeat 15 times.

  2, bridge step1 sitting on the bed, legs open with shoulder width, bending, about 30 cm from the pedal.

Straighten back up, fingertips forward, upper body slightly tilted back.

  Step2 With all the limbs forced, it will be lifted forward from the ground and its thighs, waist and shoulders on the same plane, stop for 10-15 seconds, and then lower.

repeat three times.

  3, rabbit-style step1 sitting cross-legged on the bed with both feet stretched backwards, fingers crossed fists.

  The main shaft of step2 is bent forward until the forehead touches the ground, and the arm is tilted upward, so it forms a 90-degree angle with the ground.

Stop for 10-15 seconds and repeat three times.

  4. Cross your arms and make a fist. Step1 Sitting on the bed with your legs crossed, your back is straight, your hands are twisted forward and your fingers are crossed.

  Step2 Slowly tilt your arm upwards over the top of your head to the back of your head, and feel the spine extending from your fingertips to your fingertips. Raise your head gradually, keep breathing slowly, repeat three times.

  5, plate step1 prone on the bed, feet separated with shoulder width, feet feet hooked, toes point to the ground, both hands bent elbows on the top, chin point to the ground.

  Step2 Use your limbs to tighten your abdomen, lift your body up, and keep it on the same plane from head to toe, taking care not to tilt your hips.

After stopping for 10-15 seconds, repeat three times.

After the passion, men should fall asleep as soon as possible

After the passion, men should fall asleep as soon as possible

After sleeping in a passionate journey as soon as possible after intimacy, perhaps you are still eager for a lingering “suffix”.

But for his long-term sexual health, giving up this request is a sacrifice you deserve.

American physiologists have done a lot of research and found that males with sleep redundancy have longer erections and persistence than men with chronic sleep shortages.

  Expert analysis: The penis needs enough time to achieve three to five “sleep erections”, which is also its own recharging process.

In the process of a man’s sleep, the penis will unconsciously have several intermittent erections of up to an hour, which will decompose to bring a lot of nutrients to the aerobic blood.

  Abandoning more and more men who have become more “car owners”, or driving by themselves, or playing, sometimes a short half-way is not willing to go.

In a medical study, it was found that men who were diligent in walking had an erectile dysfunction rate that was only half that of a sedentary man.

In fact, the wife may wish to let him walk instead of walking. If there is no space, it is a good choice to climb the stairs.

  Expert analysis: lack of exercise, the result of car travel is the formation of chronic constipation.

Sexologists have found that this phenomenon is common in men who suffer from ejaculation pain, premature ejaculation, and no ejaculation.

Interestingly, when chronic constipation recovers or disappears, the barriers associated with sexual life also ease or disappear.

  Telling him to yawn more often, some people think that when the body is sleepy and lack of oxygen, people will involuntarily yawn to relieve fatigue.

Sexologists believe that as a wife, it is possible to encourage her husband to consciously yawn more, which will help him to have a good and strong erection.

  Expert analysis: For men’s bodies, yawning and penile erection are controlled by a chemical called nitrogen oxides.

After diffusion of nitrogen oxides in his brain, it may reach the nerves that control the breathing, or it may penetrate the spinal cord to the blood vessels that deliver energy to the penis.

Sometimes these two functions work at the same time, which is why the penis will vibrate when he yawns.

  The job of preparing him for low-fat food delivery has caused too many men to choose fast food to deal with things, and the common problem of fast food is sorghum and high metabolism.

Therefore, the wife may wish to give him more low-fat foods such as fish, bamboo shoots, shrimp, green leafy vegetables, radishes, low-fat or skim milk, meat and various fruits during breakfast and dinner.

If he has to eat fast food outside at noon, he may wish to put an apple or a cup of low-fat yogurt in his bag.

  Expert analysis: high-fat diet or excessive excess, easy to form high blood lipids, make the blood thick.

Essentially, it causes atherosclerosis.

As a result, the penile artery naturally becomes less fluent, supplying the diameter of the blood vessels of the penis, thereby causing obstacles to male sexual function.

  Paying close attention to his blood sugar levels A recent study by Italian researchers shows that men with diabetes have a 70% higher rate of erectile dysfunction than men with normal blood sugar levels.

In fact, as a wife, we must pay careful attention to the husband’s blood sugar level, especially when he has unexplained weight loss and the ulcer does not heal, he should be urged to go to the hospital as soon as possible.

  Expert analysis: Diabetes may cause male sexual dysfunction.

Diabetic patients also have a strange so-called reverse ejaculation, that is, semen is retracted into the bladder, not through the urethra.

The patient mistakenly thought that his sperm was exhausted and could not be used all the time.

In fact, this is a “valve” guiding obstacle at the urethral shunt, causing the semen to turn into the bladder.

  Helping him to work under pressure and intense social competition puts men under the pressure of a piece of pressure.

In essence, his sexuality is suppressed and even his confidence in himself is insufficient.

The wife wants to lower his decompressionist and let him relax himself quickly after work, sometimes doing some sports activities, recreational activities, taking a hot bath, and so on.

When his physiology is truly completely relaxed, and then put into sexual life, the situation will be better.

  Expert analysis: Any kind of activity that causes mental stress and mental fatigue will severely inhibit the excitement center in the man’s brain and not produce sexual desire as usual.

How to reduce the pain of baby teething

How to reduce the pain of baby teething

Many parents know that the child’s teething is very painful for the child, and most of them manifest as drooling, gingival inflammation, irritability, and irritable teething. This process is not only for the parents of the child, but it is very distressed.To help your baby alleviate pain, you can try the following methods.

  Applying cold gums to your baby to chew cool things will not only help soothe inflamed gums, it will also divert your baby’s attention.

Cold towels or cold pacifiers can work, but something delicious, such as iced bananas or cold carrots, may attract babies to re-enter time.

  Massage your gums and gently rub your baby’s gums with clean fingers to help relieve toothache pain.

  Use a baby bottle to infuse water or fruit juice into the bottle, then invert the bottle to inject liquid into the teat, and place the bottle upside down in the refrigerator until the liquid freezes.

Your baby will be happy to bite the bottle’s frozen pacifier.

Remember to check the pacifier from time to time to make sure it is intact.

  Probably the best way to divert your baby’s attention is to stop the baby from paying attention to the gums that are about to pop out of its teeth.

Try playing with your baby’s favorite toys or shaking or dancing while holding your baby with both hands.

Sometimes, just playing a cat-and-hide game can attract the baby’s attention and make the baby forget the unnecessary feelings.

  Let your baby chew. Chewing can help your teeth develop gum disease, so feel free to keep your baby’s jaw moving.

Anything that is clean, non-toxic, can be chewed, and won’t block the trachea if swallowed, can be used for chewing by your baby.

  The mother can also try to feed the baby apple slices to the baby. For smaller babies, wrap the apple slices with a towel while the mother holds the towel in her hand.

Or wet the towel with water and freeze it, and then let the baby bite the corner of the frozen towel.

  Teething is totally painful for the child, and it is also a very troublesome thing for parents. With the above small methods, I believe that it can alleviate the pain of the child without harming parents.

My sister’s thick legs can move


My sister’s thick legs can move

Create a summer leg, just move it.

Introduce a few small methods for you, hurry up and act!

銆€銆€Simple stovepipe method!

銆€銆€鈼廠it in the chair, sit in the end, and stick the back of the chair to the back. Relax your shoulders and put your hands on your thighs. Then, raise your left knee, just bend it naturally, don’t use your calf, don’t keep your body.If you lean left or right, you should feel the thighs and lower abdomen are sour. If you can’t stand it, you can change your right foot. Then you can exchange it at any time. You can start at any time and stop at any time.
Can this be both thin and thin thighs?
You can do it while watching TV, but don’t sit on the sofa. If the sofa is too soft, it will hurt the spine. It is more appropriate to pull the dinette or computer chair.

銆€銆€鈼廤hen sitting in front of the coaxial or computer, take a piece of paper and clip it between the top of the legs to keep it from falling, but the legs should be clamped!

銆€銆€Although it sounds quite simple, it can be sour and sour!

銆€銆€This action uses the thigh muscles that are not commonly used.

銆€銆€鈼廡hin the entire thigh stands in a standing position with both hands on both sides of the body.

銆€銆€Bend and bend, touch your toenails with both hands (at this time, don’t use too much force).

銆€銆€What is it?
Do not bend the buttocks muscles, only bend the top.

Gently return to the original position.

銆€銆€This action is about 3 seconds. When you first started doing it, you will do it 3 times in 10 seconds.

銆€銆€鈼廠kinny thigh bones start from a straight posture, step forward with your right foot and bend your elbow.

銆€銆€Put your hands on your waist.

銆€銆€When jumping, the left and right legs are interchanged (at this time, pay attention to the front to be straight).

銆€銆€The number of sides and two sides jumped and the two feet were interchanged.

銆€銆€When you first started doing it, do it 10 times in 10 seconds and then speed up!

銆€銆€鈼廡he inner and outer sides of the thin thigh stand in a standing posture.

銆€銆€Lift your right foot straight to the right while lifting your left hand straight to the left.

銆€銆€At this point, pay attention to the balance of the body.

銆€銆€The trick is to keep your legs strong.

銆€銆€Gently return to the original position.
銆€銆€In addition, it is usually done the same, this action is about 2 seconds.

銆€銆€When you first started doing it, you should do it 5 times in 10 seconds.

銆€銆€鈼?On the back side of the thin thigh, prepare a chair with a backrest on the front, then hold the back of the chair with both hands, then lift the left leg to the back first, and make the left and right legs 10 times for each group, each time you need to complete 5 groups.You can take a break and do it once in the morning and evening.

銆€銆€鈼廢sing the shower every day, the blood circulation is good, tapping the thigh area, tapping the finger and folding, palms up, let the palm have space, beat with rhythm, moderate strength.

銆€銆€Every day can promote circulation and help you have well-proportioned legs!

銆€銆€鈼?When to use: Avoid within one hour of the meal.

銆€銆€The upper part of the upper body is upright and half-squatted, stepping on the thigh (this method is most suitable for watching TV at night) beautiful legs!

銆€銆€鈼?Try to put your hands behind your head, chest, legs with your heels on the ground, try to lift your toes up (to avoid lifting forward), and walk back and forth in this way for about 1 minute!

If you are hot again, you can’t expose this part outside!


Baby is prone to problems!

If you are hot again, you can’t expose this part outside!
Baby is prone to problems!

On a hot day, mothers are entangled in how to wear clothes every day, and they don’t catch cold. Clove mother can receive such a message almost every day: Can baby be barefoot in summer?

Do you have to wear socks?

Will the baby’s lure catch cold?

What about the back?

In fact, the summer is hot again, the baby can be exposed everywhere, only this place is really not exposed, that is the baby’s genitals.

Naked genital babies have safety hazards in the community square in the park, more and more children began to wear open pants and bare bottoms to play, especially the old man’s baby, and some even naked, wearing shoes everywhere.

Every time a child who sees the bare bottom is playing on the ground or in the grass, he can’t help but worry: the child’s vulva is one of the most delicate parts of the body. Without the wrapping of clothes or diapers, it is very easy to get hurt.

What are the safety hazards of exposed genitalia?


The hidden danger of mosquito bites is more mosquitoes in summer, and the baby’s genitals are exposed, which is likely to become a “prey” in the eyes of mosquitoes.

Being trapped or bitten by poisonous insects, it is really troublesome to deal with redness and ulceration. Even if it is bitten by a mosquito, itching can’t be done and it can’t be scratched. The baby is also suffering.


In the process of play, the baby is in love with the trauma, and the male treasure is even worse. Climbing up and down the obstacles can’t stop.

The genitals of the male treasure are exposed. During the process of playing, it is easy to be scratched by the tree and the wire. In the process of playing over the obstacles, there is also the danger of riding a cross.

Although the female treasure is not as naughty as a boy, but the naked vulva, there are also safety hazards, the baby’s vagina into the foreign body news, these years are also not uncommon.


The hidden danger of vulvar infection is outside the play. If you don’t agree, you can sit on the ground and contact the ground directly.

The baby’s resistance is not mature enough. The genitals and vulva are exposed to harmful substances such as dust and bacteria, which can easily cause infection, and thus suffer from urinary system or reproductive system diseases such as urethritis and vaginitis.


The hidden dangers of other diseases like to explore with your hands, wearing open pants will definitely increase your chances of touching your genitals.

After the baby touches the genitals, he may unconsciously put his hand in his mouth. If the baby is not cleaned in time, the urine and anus residue left in the urethra will be on the hand, and the hand is infected.The upper level of the disease, some say diarrhea, hand, foot and mouth.

The establishment of naked genitalia, which is not conducive to the privacy of the baby, is not conducive to the establishment of the baby’s privacy awareness. I see it very firmly, the dangerous place is not allowed to go, and the baby is not allowed to sit on the ground, so it is not safe.

In fact, in addition to safety hazards, the baby exposes the genitals, which is a kind of disrespect to the baby and has a great influence on the baby’s wisdom.


Is there such privacy for such a small baby?


Unfavorable to the establishment of privacy boundaries can often see such a scene: a group of adults to tease the baby, pinch the baby’s ass, genitals, and even joking “What is this, don’t you have it?”

Although the adults are not malicious, children who grow up in such an environment are not aware of the copyright of the genitals and may not respect the self and the freedom of others after they grow up.


In disguise, encourage your baby to explore your genital baby. Beginning at the age of 1 year, the baby will be aware of the genital sensation and will specifically observe the parents going to the toilet.

The baby of this period is very curious about the genitals.

If the genitals are exposed for a long time, the baby may rejuvenate and touch the genitals. If it is not hygienic, it may also cause genital tracts, which may lead to side effects and parents’ dislike. If parents do not guide the direct suppression, it is easier for the baby to play with it, causing a vicious circle.It is not good for human development.


The enlightenment that is not conducive to sex education is about 3 years old. The baby’s sexual consciousness is more mature and will distinguish between men and women.

At this time, you should not let your baby wear trousers or casual urination. You should educate your baby’s genitals that they are too big to be seen by others. Even when they go to the toilet, they should not let the second person see it. This is shameful.thing.
Exposed genitals are commonplace, which will cause children to ignore potential discrimination. Today’s child sexual assaults frequently occur. Sex education must start from an early age, educate the baby to protect themselves from childhood, and not be abused and harassed by unscrupulous people.I am really afraid that the baby can do this without considering security or privacy protection. Clove mothers do not recommend that the baby expose the genitals too much.

Let the baby wear the trousers and bare bottom, in addition to fear of the baby’s heat, in fact, more reasons are for the convenience of adults, convenient to put the urine, convenient for children to urinate at any time, can put the urine on the baby is really bad, not the sizeIt will not affect the environment, and it will be unfavorable for the establishment of the baby’s awareness of civilization.

For babies who can use their own toilets, it is recommended to wear thin and breathable loose underwear.

For babies who are still unable to go to the toilet, use a diaper to choose a more breathable diaper for the baby, and replace it in time after the urine and urine to prevent red ass.

Seeing this, some parents will say that there are already open pants in the house, and it is a pity to throw them away.

In fact, open trousers can continue to wear, with small underwear or diapers can be, if the baby pee, you can also see the urine color change without taking off the pants, it is also a convenience.

How to eat in winter can lose weight without exercise?


How to eat in winter can lose weight without exercise?

Guide: I know that weight loss requires exercise, but many women become lazy when they want to exercise.

Not to mention the winter is coming, the weather is cold, it is not suitable for outdoor sports.

If you want to stay in shape, you need to constantly fight against appetite and slightness.

Below, we teach you some simple ten-minute diet, you can try it.

銆€銆€The research report pointed out that the 10-minute fitness method and a 30-40 minutes of concentrated exercise method can reduce 30% of aunts, while also effectively enhancing cardiovascular endurance.

The study also showed that women who can walk for 10 minutes a day can lose more of their abdomen aunt than women who only concentrate on exercise.

銆€銆€10 minutes in the morning, go to the bus stop every morning from the door to the bus stop, do a group of 10 minutes to enhance the vitality of the fast-moving movement – walk at a speed of about 100-120 steps per minute, to achieve micro-asthmatic, the heartbeat is obviously accelerated.

銆€銆€Effect: Fast walking is aerobic exercise, awakening your vitality, making your metabolism become more powerful, burning the excess changes of the previous day, and making you feel full in the morning.

銆€銆€Dietary breakfast advice: A good breakfast should include three things: cereals (such as semolina bread without wheat, rice pudding, black rice bread, wolf head, fennel, etc.) fruits and dairy products.

It is best to drink milk with less.

Whoever eats such a breakfast, who has three arrows and three carvings; rich in glucose, less sputum, rich in vitamins and minerals.

銆€銆€Recommended breakfast recipes: black tea (bubble), milk (fresh milk or boxed milk), Wang Tsai small taro, fruit.

銆€銆€10 minutes after lunch, go for a pair of flat shoes in the office.

A little 10 minutes after lunch at noon, go outside the office and do a quick walk every 10 minutes of burning; or climb the stairs for 10 minutes.

銆€銆€If you are too lazy to exercise, you can also invest 30 minutes. In short, don’t sit still.

銆€銆€Effect: 30 minutes after a meal is the time of accumulation of small stomach sputum. During this time, exercise can effectively reduce the belly and reduce the legs.

銆€銆€Weight loss lunch advice: Lunch is full, you can eat some fresh vegetables, fish and lean meat.

If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day. It is best to eat it about 1 hour after lunch, and green leafy vegetables should be eaten more by dinner.

According to the loved ones in the box family, you can bring your own eggs, soy products and fresh radishes, tomatoes, cucumbers to supplement the lack of protein, minerals, vitamins and cellulose.

銆€銆€In the afternoon of 10 minutes in the afternoon, take a short break in the busy work, use two mineral spring water bottles to do the small exercise of arm strength for 10 minutes; very simple, just like lifting a dumbbell, while watching the computer, change to the lift, then put down, likePractice the same dumbbells.

銆€銆€Effect: Relax shoulder and cervical pressure to prevent white-collar cervical occupational diseases.

At the same time, you can shape the lines of the skull and arms and subtract the extra things.

銆€銆€Afternoon tea: If you are hungry in the afternoon, if you want to eat snacks, you can have afternoon tea.

Afternoon tea must be paired like a dinner, and salty and sweet can be chosen according to your own taste.

We can choose a biscuit, a cheese, a seasonal fruit, a light cup of tea, or a glass of mineral water with lemon. It replaces the regret that you eat too little lunch, and prevents fatigue caused by hypoglycemia.You can also resist the screaming protests in the afternoon, maintain a beautiful curve, and relax the fatigue that accumulates in the day.

銆€銆€10 minutes in the evening, thin abdomen, one hour before going to bed at night, do 10 minutes of abdominal fat loss exercise.

銆€銆€Specifically, you can do sit-ups, or a variety of thin-bellied exercises, such as lying on the ground, straighten your feet and then lift, put back, do not touch the ground, repeat the action.

Don’t be too short before going to bed, just gasp.

銆€銆€Effect: Effectively reduce abdominal cramps.

Let you continue to burn while you sleep.

銆€銆€If you need a stovepipe, you can also do some stovepipe movements.

銆€銆€Eating before going to bed: Do not eat for three hours before going to bed is the golden principle of weight loss. Change, dinner should be as light as possible, more protein, less small and trace.

銆€銆€Summary: This is the most suitable exercise weight loss package for American women. Whether you want to lose weight, enhance vitality, or be healthier, you can follow this 鈥渕enu鈥?to exercise.