Gold Medal Kitchen Cabinet (603180): Engineering heavy volume helps growth accelerate cash flow maintenance

Gold Medal Kitchen Cabinet (603180): Engineering heavy volume helps growth accelerate cash flow maintenance
Core point of view: The company disclosed in its 2019 Interim Report that net profit attributable to mothers increased by 13.87% of companies achieved revenue 7 in H1 2019.8.5 billion (+ 22% year-on-year.15%), net profit attributable to mother is 69.8 million yuan (+13 compared with the same period last year).87%).One single Q2 achieved operating income of 5.7.0 billion (+ 33% YoY).14%), net profit attributable to the mother is 50.72 million yuan (+18 compared with the same period last year).74%).Company Q2 gross margin was 36.14% (year -3.63pct), net profit attributable to mother 10.00% (year -1.21pct).The growth rate of profit is lower than the growth rate of income, which is mainly due to the heavy volume of engineering business, which lowers the profit rate.The company’s Q2 net operating cash flow inflow2.08 million, extra healthy cash flow. Kitchen clothing and wood products are diversified. Channels actively embrace the hardcover market. In the first half of the year, the retail business of cabinets was under pressure to actively adjust.33%).It reported that the number of cabinet franchise stores of first-tier companies increased by 103 to 1,508, and the number of wardrobe franchise stores increased by 128 to 459.In addition, the company is also actively deploying new businesses such as wooden doors, cloud finishing, and smart homes, which provide growth momentum for the company’s long-term development reserve. Benefiting from the rapid development of the hardcover housing market, the company’s H1 bulk business achieved revenue1.7.3 billion (+142 y / y).98%).At present, the company has established strategic cooperation with 38 of the Top 100 real estate developers.In addition, the company strengthened the cultivation of core engineering agents, strengthened the agent’s operating capabilities, and its risk control capabilities. Earnings forecast and investment advice The company’s EPS for 2019-2021 is expected to be 3 respectively.73, 4.41, 5.23 yuan / share, closing on August 22 corresponds to 2019 PE 15.1 times.The company’s main business volume is relatively small, and its category expansion and channel expansion are flexible. With reference to the same industry valuation, a reasonable estimate of 20 times PE in 2019 is given, corresponding to a reasonable value of 74.6 yuan / share.We are optimistic about the category of the company and the driving force for channel expansion, and maintain the company’s “Buy” rating. Risks suggest that real estate sales are sluggish and competition in the industry is intensified; the expansion of wardrobe 佛山桑拿网 and wooden door categories has fallen short of expectations; the channel advancement has fallen short of expectations.

China Automobile Research (601965): Technical service sector performed well, special vehicle business dragged down performance

China Automobile Research (601965): Technical service sector performed well, special vehicle business dragged down performance

Investment Highlights The company released its semi-annual report for 2019: 19H1 achieved revenue10.

8 billion, the previous decade 25.

4%, net profit attributable to mother 1.

900 million, an increase of 9 in ten years.

1%天津夜网, deducting non-net profit 1.

800 million, an annual increase of 6.


  The increase in revenue of the professional vehicle segment in 19H1 dragged down the company’s revenue growth performance. The revenue of the technical service segment increased and its proportion increased to the company’s comprehensive gross profit margin.

19H1 company by business sector: technical service business 4.

700 million, an increase of 10 previously.

1%, mainly because the company strengthened the speed of business development, and the number of national five and six upgrade testing projects increased, with a gross profit margin of 53.

7%, +0 per year.

6 points; special vehicle business 4.

6 billion, 48 from the previous decade.

8%, mainly due to the sluggish heavy truck chassis market, gross profit margin 3.

46%, ten 武汉夜生活网 years +0.

3pct; rail transit business 0.

1.7 billion, +5 in ten years.

24%; development of automotive test equipment 0.

800 million, previously +60.

0%; automotive gas system and parts business 0.

5.5 billion, at least -0.


The revenue of special vehicle segment dragged down the company’s overall revenue growth performance, and the company’s revenue in 19H1 was 10.

8 billion, the previous decade 25.

The gross profit margin of the technical services segment was high. In the first half of the year, the revenue growth rate significantly surpassed that of other segments. The overall revenue share increased, driving the company’s overall gross profit margin to increase by 8 in 19H1.

9pct reaches 29.

3%, also made the company’s net profit increase 9 in the case of reduced revenue.


  For scarce auto test targets, the technical service business continued to improve, maintaining the level of “prudent increase”.

  The company is a scarce auto service testing target, and its main profit is contributed by its technical service sector.

In the short term, the wind tunnel laboratory’s production and the upgrading of the national five and six countries will increase the company’s technical service revenue. In the long term, electrification and intelligence will drive more demand for testing services.

The professional vehicle segment is expected to experience a sudden change in the prosperity of the portable commercial vehicle segment in the future.

We are optimistic about the company’s long-term development and adjust the company’s net profit forecast for the mother to 2019-2021 to 4 according to the latest situation.


800 million, maintaining the rating of “prudent overweight”.

  Risk warning: the company’s special vehicle business income gradually increases, the company’s new technical service projects are less than expected

Find the object, choose the one that feels clear

Find the object, choose the one that feels clear

Two subjects, it is difficult to choose Xiao Qing’s expression of embarrassment when she entered the consulting room.

Xiaoqing said she was divorced for one year, and her ex-husband wanted to remarry again.

However, an accomplished real estate agent is now pursuing her.

  ”Why divorce your ex-husband?

“” He’s so childish, being with me is like being with his mother. ”

I don’t know what responsibility is.

“” What attracts you to him?

“” Humor, relaxed.

“What is the real estate attraction for you?”

“” Profound!

I love his words so much.

The most important thing is that it is not vague and can be implemented.

He came here with one’s own thoughts, and has achieved little success.

There is also something uncomfortable with him: he has not divorced his wife, he has given me less time, and is busy every day.

Xiaoqing also told me that she had lived alone since the divorce.

“The most uncomfortable is loneliness.

I always felt a very familiar man, walking around with his huge body, thinking of disappearing without it?

“When it comes to Xiaoqing crying.

  Treatment: Feeling who overcomes the sense of security realizes that for Xiao Qing, who has not yet learned to be alone, the real estate agent is not suitable for her.

Xiao favors because of the freshness, but forgets that life needs to live down.

But this fact has to be derived from her, and I can only do guidance.

  I asked Xiaoqing to close her eyes and imagined that there were two people sitting in front of her: one was her ex-husband and the other was a real estate agent.

“Look, who of the two of them makes you feel more secure?

Xiaoqing thought quietly, “My ex-husband.

“They are somehow different?”

“The ex-husband is smiling, very clear and very kind.

The face of real estate developers is very vague and unclear.

“” Imagine yourself holding the two of them, who makes you feel more solid? ”

“” Still ex-husband.

“I asked Xiaoqing to open her eyes and ask her if she would like to be separated from them and cause a final appearance.

Xiaoqing agreed.

  Three months later, Xiao Qing came to my consultation room, and she looked much refreshed.

She said the real estate developer had no courage to talk to his wife about divorce.

“He always wanted to send money to my card to dispel his guilt.

Where am I to spend this money?

“It didn’t take long before the ex-husband came to her.

Xiao Qing and her ex-husband seriously dealt with.

After another three months, Xiaoqing called and said she would remarry her ex-husband.   Conclusion: Finding what you need most In the above case, the main confusion of the protagonist Xiaoqing is that he doesn’t know exactly what he wants.

In the face of her ex-husband, Xiao Qing feels that humor is important; in the face of real estate developers, Xiao Qing also thinks that thought and money are also important.

But she didn’t understand what she cared about most.

When I helped her discover her fear of loneliness and her thirst for security, she found relative peace.

If she just blindly turns around the needs of the periphery, Xiaoqing will have a hard time making a choice.

Therefore, it is important to find the need that is most central to you.

Home fitness

Home fitness

The RD family fitness method is currently a popular set of fitness exercises in the United States.

In the past 20 years, because of this fitness exercise without equipment, no venue, resetting is easy and effective, so it is actively praised by millions of people in the United States.

There are about 8,800 middle schools and elementary schools in the United States have listed this set of fitness exercises as a compulsory physical exercise program, and use the body test standards in the fitness method as the main reference basis for student fitness evaluation.

  Basic action one. The number of curled ups you can do in a minute of curled ups (or sit-ups) is a test of the abdominal muscles’ stretch and endurance.

Strong abdominal muscles can prevent pain in the lower spine and maintain a good posture.

The method is to hold your chest roughly crosswise; your legs are bent, the heel is 12-18 inches from your hips, your feet are flat, your toes are hooked to the bottom edge of the furniture (or one is sitting on the other’s feet), and your upper body is facingLie on your back; when you get up, stretch your upper body forward until it fits your thighs; stretch your head forward, trying to touch the furniture hooked on your toes.

This series of actions requires uninterrupted efforts to repeat for 1 minute.

  Second, push-ups push-ups can exercise the strength and endurance of the muscles of the upper limbs, shoulders and tibia.

The coordination of these forces is conducive to maintaining good posture and avoiding chest and hump.

Women and children under 10 years of age: knees on the ground, lower legs, head to knees straight; palms flat, fingers forward, support under the shoulders, palms as wide as shoulders.

Then touch the ground with dark volts, and then use your elbows to stretch your arms straight. In this continuous movement, note the number of times that it has been stretched within 1 minute. Men and children over 10 years old: The movements are basically the same, except that both knees must leaveOn the ground, the entire main shaft dries in a straight line, and the toes touch the ground.

  Third, sit flat and stretch this exercise can exercise the spine, hip and leg flexibility.

Good flexibility helps prevent spinal base pain and lower back and leg injuries.

To do this, take off your shoes and socks, sit on the floor, stretch your legs forward, and fold them, with your heels 5 inches apart, and your feet against the wall; stretch your hands forward and try to touch the opening.

Please note that you must not bend, do not use too much force, and relax your muscles again. This lasts for 5 seconds. Write down the distance between your fingertips and the wall.

  Four or three minutes of step jumping This is the most alternative method, mainly to exercise the heart’s response to persistent activities.

A strong, efficient heart not only plays an important role in maintaining physical endurance and mentality, it also reduces the risk of heart damage.

The method of stepping is to place a small bench or a newspaper on the floor, about 12 inches in height. First, place the right foot on the bench, the left foot on the floor, and then both feet exchange positions-the left foot stool.Step on the ground with your right foot, and do this alternately, doing 24 alternations per minute, with an average of 2-3 seconds to complete.

Acupuncture treatment of impotence and premature ejaculation should pay attention to symptomatic acupuncture

Acupuncture treatment of impotence and premature ejaculation should pay attention to symptomatic acupuncture

Acupuncture treatment of impotence and premature ejaculation is based on syndrome differentiation and treatment based on traditional Chinese medicine theory.

Chinese medicine divides impotence and premature ejaculation into two types, namely, life-gate fire failure and hot and humid betting.

When treating with acupuncture, Chinese medicine pays special attention to applying acupuncture.

  The pathological mechanisms of the two types of impotence and premature ejaculation are as follows: life-gate fire failure: sexual indulgence, or juvenile mistaken masturbation, damage to kidney qi, life-gate fire failure, zonal tendon loss; or panic, kidney injury, too much thought, phase fireViolent movements, wasting kidney essence, and impotence due to zonal tendon insufficiency.

That is to say, the “discussion of similar syndromes” says: if you are injured inside, you can’t afford it. Therefore, the yang is mostly caused by diarrhea, too much funeral, or anxiety, or fear of hurting the kidney.

This leads to impotence.

  Damp-heat betting: drinking thick taste, spleen and stomach injury, abnormal dysfunction, damp-turbid endogenous, melancholy heat, damp-turbid betting, zongjin stretch and erect impotence, but such impotence is rare, such as Zhang JingqiuIt has been said that those with fire dysfunction are ten or seventy, and those with fire dysfunction only have ears to treat impotence and premature ejaculation. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, so different acupuncture methods are used according to different types. The following is a specific introduction to acupuncture treatment.

  1, hit the door fire failure main card: do not lift the Yang matter, or not strong, pale, cold limbs, dizziness, dizziness, completion of the waist and legs, pale tongue and white fur, thin pulse, if both heart and spleenInjured people have palpitations, timidity, insomnia and other evidence.

  Governing Law: Take Renmai, mainly Foot Shaoyin Meridian.

Acupuncture and moxibustion are used to nourish the kidney and impotence.

  Prescription: Mingmen Guanyuan Shen Yu Taixi Acupuncture points: Xinyu, Shenmen, Sanyinjiao can be added to the heart and spleen.

  Fang Yi: Deterioration of life gate, impotence of kidney yang deficiency, take life gate, Shenshu, Taixi tonifying kidney and impotence; Guan Yuan is the meeting point of Zu Sanyin and Renmai, which can strengthen the vitality of the human body, Pei YuanguAphrodisiac; Xinyu, Shenmen, Sanyinjiao tonify the heart and spleen.

  2, the main evidence of hot and humid betting: weak penis atrophy can not erect, both mouth base or thirsty, hot red urine, sleepy completion of lower limbs, yellow greasy fur, pulse count.

  Governing Law: Take Renmai, mainly foot meridian points.

Acupuncture with diarrhea to clear away damp heat.

  Prescription: Zhongsan Sanyinjiao Yinlingquan Zusanli.

  Fang Yi: impotence caused by hot and humid betting. The disease is caused by spleen dampness, stagnation and heat, so Sanyinjiao, Yinlingquan, spleen and dampness are taken; dampness and heat of Zhongjiqingxiajiao; Zusanli to help spleen and dampness.

  Other acupuncture treatments for impotence and premature ejaculation: ear acupuncture point selection: external genital testis endocrine method: medium stimulation, twist every 10 minutes, leaving the needle for 30 minutes.

  Although acupuncture can effectively treat premature ejaculation, the requirements for acupuncturists are relatively high, and patients cannot use it without authorization to avoid danger.

Autumn of Health: Yang Xiaoyin Changhe

Autumn of Health: Yang Xiaoyin Changhe

Autumn climate is in the transitional stage of “yang elimination and yin growth”.

From the beginning of the autumn to the summer, the weather is characterized by the emphasis on moisture, so there is a saying of “autumn tiger”.

After the dew, the rain gradually decreases, the weather is dry, the days are hot and the nights are cold, the climate is cold and hot, the cold and hot are prone to colds and colds, and many old diseases are also easy to recur, so it is called “eventful autumn”.

  After the autumnal equinox, due to the dwindling rain, Qiuzao became the main climate from mid-autumn to late autumn.

This season, it is easy to consume fluid, dry mouth, sore throat, lung heat and cough.

Therefore, in the autumn, it is advisable to eat foods for clearing heat and promoting hydration and nourishing the lungs, such as loach, sesame, walnuts, lilies, glutinous rice, honey, milk, peanuts, fresh yam, pears, red dates, lotus seeds, etc.

  Chinese medicine believes that the physical activity of the human body must adapt to changes in the natural environment. Therefore, in the autumn health care should pay attention to a “harmony” word, including the adjustment of spiritual will, diet and daily living.

In addition, in autumn, we must pay attention to adapting to climate change and increase or decrease clothes in a timely manner.

  Experts suggest that in the fall, middle-aged and elderly people with weak stomachs can eat porridge for breakfast, which can be moderate, beneficial to the stomach, and healthy.

The book of traditional Chinese medicine records, “Gai Chen started to eat porridge, introduced new ideas, benefited the stomach and nourished the body fluids, which made one day refreshing.

It is recommended to choose different porridge to eat according to your actual situation, such as lily and jujube glutinous rice porridge to nourish the yin and nourish the stomach, lentil porridge to strengthen the spleen and medium, ginger porridge to prevent cold and vomit, walnut porridge to moisturize the lungs and prevent dryness, chrysanthemum porridge to improve eyesight, and hawthorn porridgePhlegm digestion, yam porridge, spleen and intestines, chamomile and wolfberry porridge nourish liver and kidney.

Interpretation of Aerobics

Interpretation of Aerobics

Aerobics originated in the United States in the late 70’s and early 80’s. Its original English name was “Aerobics”, which means “aerobics”. The name “Aerobics” was only when it just reached its expectations.The Chinese name of the sports feature.

Aerobics is a type of aerobic exercise.

Aerobic exercise is relative to anaerobic exercise. The exercise provided by the human aerobic system is characterized by long activity time and low intensity, which mainly affects the cardiopulmonary function of the practitioner and is the basis of endurance.

  In fact, from the perspective of improving health, only aerobic exercise can well affect the human body and achieve the purpose of exercising.

Aerobic exercises include jogging, cycling, swimming, and all other long-lasting, low-intensity sports activities. Aerobics is just one of them.

Therefore, from the original English name of aerobics (aerobic exercise), we can trigger such a silhouette. The basis and essence of aerobics is aerobic exercise, and the specific characteristics of aerobics itself last a certain period of time.Low-intensity systemic activity.

  Over the years, due to differences in development history and fitness concepts, we have had some misunderstandings about aerobics.

For example, if aerobics is mistaken for aerobic exercises based on joint activities, and longer and shorter jumping exercises are added to increase the amount of exercise, it now seems that this understanding merely overlaps the external performance of aerobics and beauty without graspingIts inner essence and essence.

  From the perspective of the development of aerobics in foreign countries in general, the activities of all joints are only part of the warm-up (preparation) of aerobics exercises, and continuous jumping exercises should be avoided because of great damage to the knee joints of the human body. The necessary amount of exercise is throughA lot of walking, both the pace and the right amount of low-intensity jumps, combined with simple upper limb movements, the aerobic exercise part is the most important part of aerobics affecting the human body.

  Another misconception is about strength exercises.

Due to the differences between eastern and western concepts, many women think that large muscle masses affect aesthetics, so most previous aerobics classes focused on complex upper and lower limb coordination; the main purpose was to improve the coordination of the body, especially the upper limb strength.Lack of practice.

In fact, strength exercises are also aerobic exercises. A proper amount of strength exercises can increase muscle elasticity, shape the body, and delay aging. It is an important part of aerobics exercises.

As long as the right method is mastered, muscles can only become more beautiful, make people younger and transcendence.

Aerobics is divided into two categories, fitness aerobics and competitive aerobics.

  Competitive aerobics is developed on the basis of fitness aerobics. It is an inevitable output of fitness aerobics development to a certain stage, which also makes aerobics a real sport.

  The main purpose of competitive aerobics is to “compete”. During the competition, athletes must complete many difficult technical movements with music within 1 minute and 45 seconds. Therefore, the overall physical fitness and technical level of athletes have high requirements.Here we can grind competitive aerobics, which is a combination of aerobic and anaerobic exercises, which is not suitable for us as a means of exercising.

  The main purpose of fitness aerobics is “fitness”, so the movements are relatively simple, the speed of music is slow, and the physical fitness of the practitioners is not high. It is suitable for most people to practice, plus the variety of movements, strong sense of rhythm, canAll aspects of the body are affected. Fitness aerobics is loved by more and more people and has a very broad mass base.

  At present abroad, through the rapid development of aerobics and the continuous change of people’s needs, many new forms of aerobics exercises have appeared, such as: pedal exercises that increase the amount of exercise without increasing the burden on the lower limb joints; suitable for the elderly and injuredWater aerobics for practitioners recovering from illness; young favorite fighting aerobics; female cognition yoga aerobics to adjust body balance, improve body posture, and aerobics with many differences, suitable for different objects.

The emergence of these different forms of aerobics has increased the diversity of aerobics exercises, so that people with different needs can find aerobics exercises that are suitable for them, thereby attracting more participation in aerobics and promoting bodybuilding.Further development of aerobics.

  At present, in large and medium-sized cities with good aerobics foundations in some countries, new forms of aerobics exercises have also been introduced, such as pedal aerobics, boxing aerobics, etc., and they have gradually become international in the choice of content and practice methods.Moving up, such as the use of step-based cycling exercises, increasing the strength of strength exercises, especially the strength of upper limbs, etc., make the internal aerobics movement in a more international and scientific direction.

  The main purpose of people participating in aerobics exercises should be fitness and entertainment.

Here we have a better understanding of the fitness functions of aerobics, but we have a different understanding of entertainment.

In fact, any sports activity is related to entertainment. Finding happiness is human nature and natural psychological needs. It is the primary indicator of fitness aerobics to achieve fitness while having fun.

Therefore, the aerobics exercise must first aim at the physical examination and psychological examination of the practitioners, and the enthusiasm and vitality, happiness and self-confidence shown by the practitioners, and the sense of self-fulfillment.

  Because each person’s physical condition and level of exercise are different, participation in aerobics exercises should exclude the idea of competition based on individual differences and self-perception, based on the principles of safety, non-injury, and self-adaptation, and must require too high technologyAnd body posture, entertainment physiology is the first factor we have to consider.

  Relatively speaking, some people are engaged in the updating of health concepts, and spending money to buy health has become the consensus of many people. More and more people participate in physical exercise, and more and more people like aerobics. Aerobics has become a part of the sports fitness industry.An important part of.

Under this average, there are some forms of sports that call themselves aerobics. In order to regulate the market and promote the healthy development of aerobics, the Chinese Aerobics Association last year introduced aerobics mass training standards and aerobics instructor systems.Intensified the professional training of aerobics instructors.

  Inviting foreign experts to give lectures in China has enhanced the exchange of information at home and abroad. These improvements have played a huge role in improving the professional level of aerobics practitioners, renewing their concepts, and absorbing advanced experience in the development of aerobics movements abroad, thereby promoting Chinese bodybuildingThe rapid development of aerobics, I believe that more people will participate in aerobics in the future.

Friends-recommended fat and fat cheats


Friends-recommended fat and fat cheats

Do you know what I am most afraid of when someone sees me?

“Hey, you are thinner too!
“I heard this and I was mad, I can’t wait to have a long fat cheat.

銆€銆€It is said that when I was a child, I was a chubby pretty little girl. The aunt of the uncle in the yard, whoever saw me, picked me up, then pinched my tender meat, and kept still in my mouth: small face, small covering, small butt.

.I like it very much, I think it’s fat and cute!

銆€銆€It is 16 years old and has a height of 1.

63 meters, I weighed 60 kilograms, is that kind of healthy and fat, but it is not obese, round apple face is red, a pair of strong and round legs, how to look good (the male students at the time recall),But the ethos of that time has begun to admire the beauty of thinness, and my mother kept telling me that I can’t eat anymore (from the time I was dressed, I realized that my mother was a fashionista at that time), so I had the idea of losing weight.But it is really too embarrassing, I can’t swallow without meat, and lose weight just stays after eating and thinking about it while picking up the teeth, so 60 kg will be kept.

銆€銆€Until I stepped into the workplace, those emotional and business annoyances followed, and my weight was sharply offset without my knowledge.

I didn’t know the seriousness of the matter until one day when I saw an irregular thin face with some fine lines in my eyes. I quickly went to weigh only 53 kilograms.

All the people who have known me before say: Seeing that you are losing weight now, your face is no meat, your eyelids are slack, and your skin is white bloodless. It’s really not good!

銆€銆€There are a few fat friends who are forced to tell me the secret of losing weight.

Made me cry and laugh, explained that it is not weight loss, it is tired, but no one believes.

Seeing that I really suspended the inelastic face, I categorically announced that I would start fattening from now on.

This decision is obviously a big deal in the world. I immediately smashed the horse’s nest. I said that I was ill-free. I said that I was deliberate and even said that my nerves were abnormal.

But it is not necessary to increase fat in the mouth of the whole people to lose weight, people do not think that you are sick!

However, the fault of my person is that I will never give up.

So the fattening plan officially began.

銆€銆€First of all, I consulted the restored materials and consulted the supplementary beauty agency. A senior beauty salon in Zhengzhou suggested that I use the butter fattening method.

Butter is not ordinary. It is said to be pure butter imported from the United States. It is golden and smooth and has no impurities.

There are two ways to increase the fat: one is to put a piece of butter in a cup, then use boiling water to open it, take it directly, three times a day, called the simplest method of fattening.

銆€銆€When I washed the butter, I saw a cup of light yellow and dense liquid, and pinched my nose to pour liquid into my stomach. It felt a bit like castor oil that was filled by my mother when I was sick.Spit the medicine), the stomach turned up one by one, and finally did not hold back or ran to the bathroom to spit out.

I tried it a few times and didn’t succeed. So I switched to the second treatment and used butter instead of vegetable oil to cook. Although the taste of the dish is not inferior, but it is not spit, so I insisted on using the family’s unanimous protest.The butter was fried for one month.

After the release, we went to weigh the weight, but not long, but fell to 52 kg.

Presumably it is the cause of vomiting, coupled with family members complaining of psychological pressure, so not fat and thin, and the price of butter is expensive, so I stopped this method of fattening.

銆€銆€I once had a meal and met a senior bodybuilder. I heard that I was looking for a long fat cheat. I suggested that I use exercise to increase my daily exercise and exercise every morning and evening.

So I started to run every morning and went to the gym to dance in the evening.

After a few days, I feel very tired. Because I wake up early in the morning and sleep well, it leads to a lack of temperament in the morning. When I finish my workout at night, I can’t get up when I get out of bed. I’m like a slap in the face, how can I cook?The mood to eat!

One month later, the weight was reduced to 51 kg.

So I categorically ended this kind of fattening method that was wasteful and had no effect.

銆€銆€There are a lot of people who have a big belly and complained to me, saying that they are drinking beer and drinking themselves.

I had a chance to drink beer. It was also a good fat cheat. So I drank a summer beer that year, and I had a big bottle of drinking and a big bite of meat!

Weighed, it’s really long!

53 kg!

But I just found out that the steep belly bulged a small bag, almost the same as the four months of pregnancy, and the rest of the place was still the same, I wanted to bring the 2 kg of meat to the stomach.

Hey, say goodbye to the summer, and say goodbye to beer therapy. I look at my stomach and the legs that are as thin as a pole. I really want to cry!
In the depression, my weight fell back to 50 kg in the winter.
銆€銆€My friends also feel very strange. I eat the most every time I eat, and I never eat it. I want to eat what I eat, especially meat and chocolate, but why not get fat?

And many people drink cold water and grow up!

Therefore, many friends have alienated me because they do not want to see me eating meat. I can only pick two green vegetables. I don’t want to see what I want to wear, but I can’t hold my pants.

I am also very depressed, envious of the smooth and unscented eyes of the people, the beautiful legs of the sexy buttocks, especially with the increase of age, more and more people think that women are still a little beautiful, how the skinny bones look like no blessing.

銆€銆€After knowing my sorrow, a friend was surprised. He didn’t believe that people who were not fatter. He said that he was 56 kilograms two years ago. In the past two years, his appetite has increased greatly. Now he is 82 kilograms, and he is afraid.I don’t believe it, take the previous photos for me.

I watched, and my confidence increased suddenly, because in the photo he looked like a slender and straight poplar tree. The clothes seemed to be hanging on a hanger without a three-dimensional feeling. Today, he must be a big black water.Cylinder.
It seems that I have to make a fuss about it.

銆€銆€This friend taught me his fat fat cheat: I ate two meat clips every morning.

This is not difficult for me because I like to eat meat, so my daily breakfast is changed to two meat clips, a cup of soy milk or milk.

I ate a whole winter, and it really worked. The weight recovered to 53 kilograms. My friends said that I am fat, and I have meat on my body. It is much better than before. It is not to say that “not high or not one meter, not fat or thin.One hundred and six”!

I am a standard figure!

My heart is beautiful, although I am already very disgusted with the meat folder, I also try to persist.

As the saying goes, there are unexpected events. In the spring of this year, our industry has been devastated by many reasons. My company has experienced an unprecedented economic crisis. The tremendous mental pressure made me mad within a week.Thin 5 kg, and returned to the starting point.

This depressed in my heart, forget it, love it, and the fattening plan ends here with failure.

Middle and old aged away from online games


Middle and old aged away from online games

Online games are no longer a patent for teenagers, and many middle-aged and older people have joined the online game team.

Conduct, experts remind the elderly should stay away from online games.

In some Internet cafes in Urumqi, some middle-aged people watched the computer screen intently, and occasionally shouted at the microphone, and their hands were busy on the keyboard.

It is understood that there are two situations in which middle-aged and old people play online games: the first is to vent their emotions and ease the pressure of life.

Mr. Gu, who has been online for half a year, said that he used to hate computer games and opposed his son playing computer games. But when his colleagues started playing, he finally couldn’t stand the temptation and played online games, and he was out of control.
He said: “The middle-aged people have a lot of stress in their lives. They often encounter things that are not satisfactory, but there is no place to vent.

Although online games are virtual worlds, they can find a sense of accomplishment, and they can also chat with ‘comrades’, and they can talk to each other without seeing each other.

“Another situation is because of interest and hobbies. Most of these people have higher cultural quality or have some special experience.
Mr. Cheng is a freelance writer who likes Chinese classical literature and ancient culture.

He said that many ancient things have disappeared and can only inherit the virtual world to satisfy their wishes.

The 63-year-old Mr. Li Lao was a soldier. He was very emotional about the gun. He listened to his grandson some time ago. He also played online games and let himself pass the gun.

銆€銆€Zhu Yuehu, a cardiovascular and cerebrovascular expert at the Xinjiang Geriatric Hospital, reminds the middle-aged and elderly people that the radiation of computer screens can lead to various ophthalmic diseases. Continuous Internet access is more likely to promote cardiovascular and cerebrovascular diseases, as well as joint pain, tinnitus and dizziness.Hemorrhoids will cause uremia.

He suggested that it is ok for middle-aged and elderly people to access information and entertainment online, but to be modest, try to avoid stimulating thrilling content, preferably away from online games.