Baofeng Energy (600989) quick review of major events: the first half of the performance of the price supplement to maintain beautiful

Baofeng Energy (600989) quick review of major events: the first half of the performance of the price supplement to maintain beautiful

Matters: The company announced the 2019 semi-annual results report, and expects net profit for the first half of 201918.

900,000 yuan (ten years +38.

19%), net profit attributable to mother after deduction of 18.

0.3 billion yuan (+18 per year.

00%).

The performance growth is expected to be as follows: 1. The company ‘s main products, polyethylene, polypropylene, and coke, have successively expanded in production from the same period last year; 2. The average price of outsourced raw coal has decreased compared with the same period last year; 3.In the reporting period, the third-party budgets for which bad debt provisions have been accrued in previous years and the retained expenditures in the reporting period compared with the same period of the previous year with a decrease in deviation and other comprehensive effects.

Guoxin Chemical’s point of view: 1) In the first half of the year, oil prices fluctuated sharply and demand was low, which led to lower prices.

According to the price of the main products we track, the average price of polyethylene and polypropylene in the first half of the year decreased by 14 compared with the same period last year.

0% and 2.

5%.

The average price of coke in the first half of the year was basically the same as that of last year. We expect that the average price of the products replaced by the company in the first half of the year will be affected by changes in market prices.

2) The cost of raw coal procurement has fallen, and production growth has been a major factor in the company’s performance growth.

In the first half of the year, the total domestic consumption and output have maintained an increase. We expect that the company will work hard to increase the output of the plant’s production load rate when the price of its main alternative products declines.

3) The company has obvious cost advantages and profitability is expected to continue.

According to our in-depth analysis, we believe that the company has obvious advantages in the production cost of alternative products, mainly due to the three factors of effective synergy between substitution and coke business, strong investment cost control ability, and outstanding management efficiency. The company’s profitability is expected to remain better in the long run.Level.

4) Investment suggestion: We are optimistic that the company will become a domestic benchmarking project for coal-based coal within 3-5 years. The second phase of the company’s coal-based benchmark project will mainly release its performance in 2020, and its profits will grow rapidly. We expect the company to return to its parent net in 2019-2021.Profits were 42.

6/60.

3/69.

9 trillion, a growth rate of 15 in ten years.

2/41.

6/15.

9%, EPS = 0.

58/0.

82/0.

95 yuan, corresponding to PE = 20.

0/14.

1/12.

2.
Considering that the company has a small proportion of tradable shares after listing, enjoys an estimated premium, and at the same time maintains a rapid growth in profitability, temporarily giving the company 20 times PE in 2020 is a reasonable estimate, corresponding to 16.

4 yuan / share, maintaining the “overweight” rating.

Risk reminder: The project puts into operation less than expected; the price of raw materials and coal has risen, and the price of products has fallen sharply.

Comment: In the first half of the year, oil prices fluctuated sharply and demand was low, which led to lower prices all the way. In the first half of this year, the market was sluggish and prices continued to decline.

On the cost side, the mainstream petroleum refining process route has been affected by the low fluctuations in the international crude oil center, which has led to price increases; on the demand side, the major downstream real estate investment in the chemical industry and the increase in automobile production have continued to stagnate; factors causing active destocking, on theThe semi-annual industry prosperity has decreased significantly, and prices have continued to decline.

In the first half of 2019, the average polyethylene price was 9,338 yuan / ton (T3S, national market price), a decrease of 14.
.

0%; the average price of polypropylene is 9075 yuan / ton (N21, Shanghai Petrochemical East China Price), a decrease of 2 compared with the same period last year.

5%.

The company currently has a total of 30 tons of polycarbonate polyethylene and 30 parts of polypropylene. Due to the impact of the replacement market, we expect that the average price of the company’s replacement in the first half of this year will decrease to a certain extent compared with the same period last year.
Under the ranking, the price of coke, another main product of the company, has firmed.
In the first half of the year, the price of coke in the domestic market maintained the upward trend of the price center. The average price in the first half of the year was 2,069 yuan / ton (the domestic futures settlement price), a slight increase from the same period last year.

4%.

We expect the company’s average price of coke products in the first half of this year will be basically the same as last year or slightly increased.

The cost of raw coal purchases has decreased, the output has decreased and the product price has increased. From the company’s announcement of pre-increasing performance, we believe that the company’s first-half performance growth mainly reduced the cost slightly, and the product output increased somefactor.
Judging from the trend of anthracite, the price dropped in the first half of the year. We expect that the company’s purchase cost of raw coal will also decrease slightly, which will help the company to reduce production costs.

In 2018, the company’s capacity utilization rate of polyethylene and polypropylene reached 107% and 101%, respectively. In the case of a significant drop in prices in the first half of this year, we believe that the main factor for the company’s performance growth should be that its volume production is significantly higher than the same period 北京桑拿体验网 last year.increase.

In the first five months of this year, the domestic consumption of polyethylene and polypropylene exceeded the variables of 1401 and 1042, respectively, a significant increase over the same period last year.

From January to May, the domestic production of polyethylene and polypropylene reached and exceeded 724 mm and 919 mm, respectively, increasing by 22 respectively.

5% and 11.

5%.

With a significant increase in domestic reasonable consumption and output, we believe that the company has the incentive to further increase the capacity utilization of its devices.

The company has obvious cost advantages and profitability is expected to continue. Since the company’s first coal-based additive plant was put into production and operated stably in 2014, its replacement gross margin has maintained 南京桑拿网 the best level for a long time, and it is clearly ahead of other coal-based impurity projects of similar scale in the industry.

After an in-depth analysis of the company’s profitability, we believe that the cost advantage of the company’s alternative products mainly shifts to the effective synergy between coke business (using coke oven gas produced by coke to produce methanol, reducing coal purchases and production of calcium carbonate).), Strong investment cost control ability, outstanding management efficiency and other three factors.

In the absence of sharp fluctuations in product prices, we believe that the company will maintain better profitability in the long term.

The proportion of the fixed cost part (depreciation and amortization) in the company’s cost structure is significantly lower than that of other projects within the coal-based benchmark industry. In the traditional case, the fixed costs in the coal-based benchmark project account for about 62% of the total cost.
The investment cost of the company’s first coal-to-formaldehyde unit was about 11 billion yuan. The investment cost of Shenhua Group’s first coal-to-coal revenue in Baotou was about 18 billion yuan. According to the company, at least 7 billion yuan of investment costs were saved, at 5% per year.Depreciation has to be saved 3.

500 million depreciation costs.

Comparing the main operating data of Shenhua Ning Coal at the same Ningdong Energy and Chemical Base, it can be found that the company has achieved a net profit margin that is significantly higher than that of Shen Hua Ning Coal when the gross profit margin is close.

This is mainly due to the difference in the period expense ratio between the two, and the company’s total expenses for the three expenses10.

26%, while Shenhua Ning coal reached 23.

71%, we think this has a different relationship with the company’s overall management capabilities.

As a private enterprise, Baofeng Energy has a lighter historical burden and more flexible management, and can adopt more market-based management measures.

In addition, compared with Hualu Hengsheng, which has a recognized management capability expansion in the coal chemical industry (its coal chemical industry mainly has synthesis gas as a platform for the production of urea, organic amines, polyols, acetic acid, adipic acid and other products), its three expense ratiosIn total, it can reach the lowest 4 in the chemical industry.

51%.

According to our statistics, the three expense ratios of the chemical industry in 2018 were 15.

46%. In contrast, we believe that although the company’s management capabilities are slightly different from the industry’s top level, it has clearly exceeded the chemical industry average.

Investment suggestion: We are optimistic about the company’s long-term coal-based benchmarking project and maintain the “overweight” rating. We are optimistic that the company will become a domestic coal-based target benchmarking project within 3-5 years. The second phase of the company’s coal-based impurity project mainly releases performance and profits in 2020The growth rate is fast, and we expect the company’s net profit attributable to its mothers to be 42-20 in 2019-2021.

6/60.

3/69.

9 trillion, a growth rate of 15 in ten years.

2/41.

6/15.

9%, EPS = 0.

58/0.

82/0.

95 yuan, corresponding to PE = 20.

0/14.

1/12.

2.Considering that the company has a small proportion of tradable shares after listing, enjoys an estimated premium, and at the same time maintains a rapid growth in profitability, temporarily giving the company 20 times PE in 2020 is a reasonable estimate, corresponding to 16.
4 yuan / share, maintaining the “overweight” rating.

Risk reminder: The project puts into operation less than expected; the price of raw materials and coal has risen, and the price of products has fallen sharply.

Kelun Pharmaceutical (002422) Semi-annual Report Commentary Report: Chuanning’s short-term pressurized non-infusion preparations rapid volume

Kelun Pharmaceutical (002422) Semi-annual Report Commentary Report: Chuanning’s short-term pressurized non-infusion preparations rapid volume
Event: The company released its 2019 Interim Report and realized revenue. The net profit attributable to the parent and the net profit after deduction are 89.22, 7.28 and 6.4.4 billion yuan, an annual growth rate of 14.5%, -5.91% and -10.55%, performance is lower 杭州桑拿than expected. Key points of investment: The performance of Chuanning is under pressure, and the company’s revenue from rapid infusion preparations of non-infusion preparations continues to grow. Due to the price reduction of Chuanning products, net profit exceeded expectations.In terms of business: 1) Revenue from infusion products reached 51.7.9 billion, an increase of 10 in ten years.14%, gross margin 70.73%, an annual increase of 0.68%, mainly due to the further optimization of the product structure and the continuous advancement of soft plasticization of the product; 2) antibiotic intermediates, APIs to achieve sales income17.9.6 billion, an annual increase of 8.78%, due to competitive price reductions of some products and the expiration of the income tax reduction policy, the net profit of the subsidiary Chuanning gradually decreased by 20.60% to 2.7.8 billion; 3) Sales revenue of non-infusion preparations 18.4.5 billion US dollars, an annual increase of 36.14%. Among them, the esprityl oxalate oxalate collection is sold1.69 billion (+ 95%) sales of new product parecoxib sodium 2.200 million (+ 692%).With the development of generic drugs and the further enrichment of products through consistency assessment, Cologne is expected to transform into a modern recruitment policy to achieve rapid development. R & D is gradually realized, innovation research steadily promotes the company to continue to vigorously promote the “innovation-driven” strategy, and R & D investment in the first half of the year.6.6 billion yuan, an increase of 35.71%.In total, the company obtained a total of 12 production approvals, of which 3 were the first to pass the consistency assessment; 6 were for generic drugs, and 1 was for the first imitation; 18 were for consistency evaluation and 5 were for the first;Drug IND2, 15 clinical trials of innovative drugs are currently underway. With the gradual realization of research and development, the company is expected to gradually grow into a large-scale integrated pharmaceutical company in China.淡水桑拿网 Earnings forecast and rating take into account the effect of raw materials and drugs, and lower the company’s profit forecast. It is expected that EPS for 2019-2021 will be 0.88/1.11/1.35 yuan, corresponding to the latest closing price, PE is 32/26/21 times, maintaining the “recommended” level. Risk warnings 1. Fluctuations in API prices; 2. Progress in R & D and approval progress is expected; 3. Environmental protection risks.

4 slimming porridge detox, dampness and dampness in spring

4 slimming porridge detox, dampness and dampness in spring

Introduction: Porridge is a good food for weight loss. Girls who want to lose weight can consider all kinds of slimming porridge.

Not only can control your own calorie supplement, but also can absorb the sufficient amount of nutrients your body needs.

The following editors recommend 4 health-saving slimming porridge products, so that you can easily eat out without getting fat.

  Red bean barley porridge ingredients: red beans 60 grams (186cal), barley kernels 60 grams (210cal), red dates 12 (120cal), water amount, a total of 516cal.

  Practice: 1.

After washing the red beans and coix seed, soak them in water for 30 minutes.

  2.

Wash the red dates, cut them in half, and remove the seeds.

  3.

Add soaked red beans, barley kernels and red dates to the soup pot, pour in an appropriate amount of water, and cook over low heat until cooked.

  Editor’s comment: Red beans and barley kernels are beneficial for water and dampness, can help you eliminate edema, and then use red dates instead of sugar, is an ideal diet food.

Simple and easy to try anytime, and this porridge is more suitable for dinner or dessert.

  Sanren beauty porridge materials: 250g of rice, 4 black bone eggs, 30g of peach kernels, 50g of sweet almonds, 50g of white nuts, 30g of Chinese wolfberry, appropriate amount of rock sugar, and a small amount of salt.

  Practice: 1.

Wash the goji berries for later use.

Peach kernels, almonds, etc. are ground into fines and set aside.

  2.

Before the rice was washed, put it in the casserole, add peach kernel, almond powder and ginkgo, moderate amount of water, boil over high heat and use wenhuo congee.

  3.

When the porridge is ready, break into the eggs, add wolfberry, sugar, and salt and mix well.

  Editor’s comment: This porridge can moisturize the bowels, delay aging, and is a very nutritious porridge.

MM to lose weight can also try, can not only be able to lose weight, long-term eating but also further health care.

  Buckwheat salty porridge materials: 1 cup of hulled buckwheat grains, 8 cups of water, 1 tablespoon of shrimp, 1 pound of oysters, 1 tablespoon of celery grains, 3 small grains of shallot, 2 teaspoons of salt, 1 teaspoon of MSG, a small amount of sesame oil.

  Practice: 1. Wash buckwheat kernels and soak in hot water.

  2. Hot oil pan, sautéed red shallots, boiled shrimp and boiled water, add soaked buckwheat grains, add oyster seasoning after buckwheat grains are cooked, sprinkle with sesame oil after rolling, sprinkle with celery grains.

  Editor’s comment: Buckwheat can deposit in the wide intestine, diarrhea is cloudy, and it is rich in supplementary fiber. The taste is also very delicious.

Weight loss MM can be eaten often.

  Mulberry porridge ingredients: three mulberries, six dollars for rice, and moderate sugar.

  Method: Wash the mulberries and wash them.

Simmer rice with moderate amount of water, boil over high heat and add mulberry.

  Editor’s comment: Mulberry is rich in trace elements and vitamins, which can nourish the intestines and blood; together with mulberry, it can nourish liver and kidney, nourish yin and nourish blood, and is very effective for constipation. It can also fight aging and prolong life.

The method is simple, even the MM who can not cook can often eat.

How to prevent white hair and liver fire

How to prevent white hair and liver fire

How to eat white hair with liver and fire can prevent forehead white hair-spleen and stomach disorders. The corresponding reflex area of the forehead is the spleen and stomach.

People with poor spleen and stomach often have bloating, abdominal pain, sour stomach, light mouth and thirst, warm limbs, and thin stools.

Others are often accompanied by bad breath, excessive appetite, edema in the limbs, chills and warmth, long or unfavorable urination, all of which are symptoms of spleen and stomach deficiency.

  Solution: Patients with spleen and stomach deficiency can cook a pot of ginger porridge every three or five days.

The ingredients are very simple, that is, 3 grams of fresh ginger, 60 grams of previous rice. When porridge is cooked, shred the fresh ginger with the previous rice and cook until it is sparse. You can drink 1 while warming in the morning and dinner.
2 small bowls, you can also sprinkle some sesame salt according to personal taste when eating.

Fresh ginger Xin Wen has the effects of spreading cold and sweating, warming stomach analgesia, bactericidal anti-inflammatory effect, and using it to treat deficient cold gastritis and ulcer gastritis have good curative effects.

  Two blemishes white-Liver fire is strong. The corresponding visceral reflex areas of the two livers are liver and gallbladder. People with liver and gallbladder fire are either irritable or sullen, often accompanied by dry mouth, bitter mouth, dry tongue, sour eyes, etc.Caused by fire, boots caused injuries to the spleen and stomach.

  In this case, patients should take light meals as the main meal. They can eat more Babao porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed heart tea, rose tea, hawthorn tea.

If your mouth is bitter and dry, eat more lotus seeds and bitter gourds.

In terms of medication, Xia Sangju, an old Chinese medicine, can be taken orally to degrade liver fire.

  Of course, bad mood is also the reason for getting angry.

Therefore, to maintain a relaxed mood for this type of white-haired people, it is best to carry out some cultural and sports activities that can increase the interest of life.

  The back of the head is gray hair-the corresponding reflex zone in the back of the head is the bladder meridian.

Patients with weak bladder are often accompanied by frequent urination, enuresis or urinary incontinence, and poor urination.

Because the main function of the bladder is to store and urinate, these patients are less likely to hold back urine than ordinary people.

The urinary function of the bladder is closely related to the rise and fall of kidney qi.

  Solution: Yishen diet should be treated separately for men and women.

  Men can eat animal kidneys, dog meat, lamb, venison, sparrows, yellow croaker, loach, shrimp, rooster, walnuts, black beans, etc. Women can eat scallops, sea bass, chestnuts, wolfberry, shouwu.

Of course, for the above recipes, male and female patients also have to choose according to whether they have kidney yang deficiency or kidney yin deficiency.

  How to eat can prevent gray hair?

  The ancient cloud “exceeds the hair” means that the growth and replacement of hair, moisturization and dryness, mainly depend on the nourishment of kidney essence and liver blood.

Do not eat or eat less rice staple food, will certainly hurt the spleen and stomach, and indirectly hurt liver and kidney.

When a person is young, the liver is full of qi and blood, so the hair grows fast and shiny, while in old age, the fine blood is weak, and the hair turns white and bleached, which is directly caused by insufficient nutrition provided by the spleen and stomach.

Staples, sugars, proteins, various vitamins and certain trace elements in the staple food are all essential nutrients to keep the hair black and shiny.

Inadequate intake of staple food and meat in middle-aged and elderly people will often lead to early white hair.

  In order to prevent the hair from turning white, middle-aged and elderly people can often eat black rice, black beans, red beans, black sesame, walnuts, etc., but also eat black chicken, beef, lamb, pork liver, sea cucumber and other meat.

In addition, middle-aged and elderly people often eat carrots, spinach, shiitake mushrooms, black fungus, etc., which is also beneficial to the maintenance of hair.

  Misunderstanding: pulling white hair ten long?

  The reason for long white hair is mainly due to the reduced ability of cells to make melanin. Therefore, “the more white hair is pulled, the more”, and the expression of “pull one long and ten long” has no scientific basis.

However, pulling out white hair will cause scalp inflammation, and at the same time, several hairs will grow in the same hair follicle. If the white hair is pulled out strongly, it will affect the growth of other healthy hair and cause hair loss. Therefore, it is not recommended to pull out white hair.

If you can’t tolerate the presence of white hair, you can cut it off against your scalp.

.

Body acupuncture and acupuncture combined treatment of convulsions

Body acupuncture and acupuncture combined treatment of convulsions

Convulsions are common emergent states of organic or functional abnormalities of the central nervous system in children.

The clinical manifestations are sudden loss of consciousness, gaze, upturned or strabismus in both eyes, head tilted back, facial muscles and limbs showing tonicity or clonic convulsions.

It usually resolves itself after a few seconds to several minutes, and there are recurrent or persistent attacks.

There are two types of infectious and non-infectious according to the cause. Acupuncture is mainly used for the former.

  Acupuncture is used to treat convulsions. Modern reports first appeared in the mid-twenties.

Since the founding of the PRC, articles in this regard have been published.

In terms of treatment, body acupuncture is also the main method. High fever and convulsions combined with pricking blood can improve the curative effect. Acupuncture combined with massage can also achieve better results.

Absolutely, more in-depth research on the objectiveization of curative effect. By comparison with drugs, the time to cough is obviously better than acupuncture.

At present, the effective rate of acupuncture to control convulsions is above 95%.

  [Treatment]Body acupuncture (a) (a) Acupoints: Acupoints: Shuigou, Yintang, Houxi Tolau Palace, Yongquan, Hegu.

  Acupoints: Quchi, Shao quotient, four seams, Dazhui, Zusanli.

  (2) The main method of treatment is to take the main points, take 2 or 3 points each time, and add points according to the changes of the condition.

All needles were inserted by rapid puncture.

Gully, the needle tip penetrates up to a depth of 0.5 at a 30-degree angle?
1 cm, using a high frequency, large twist twist method.

If the effect is not obvious, add other points.

Among them, the Houxi acupoint can penetrate to Laogong obliquely, twist and add a small lifting, and then stimulate the needle.

The same method was used in the remaining points, leaving no needles.

In addition, Yintang, Shaoshang, and four seams can be punctured with triangular needles, and the amount of bleeding is generally as large as mung beans to soybeans.

If the convulsions persist, the needle can be left.

1-2 times a day.

  Body acupuncture and massage (a) acupoints: acupoints: divided into 2 groups.

  1.

Acupuncture points: Quchi, Hegu, Shixuan, Dazhui, Taichong, Yingxiang; 2.

Massage acupoints: 膻 中, body column, acupuncture points within 2 inches.

  Acupoints: Phlegm, stunned, dizzy, Kalo Palace, Fenglong, Mouthpiece, impose Fengfu, Lianquan.

  (2) The main acupuncture points of the treatment method are combined with body acupuncture and massage.

Acupuncture operations: Quchi, Hegu and acupoints, rapid acupuncture, no needle retention, and the remaining points were punctured with triangular needles.

Massage operation: The doctor holds the child’s limbs with his left hand, making the palms of the children large or small, and the small fishes as the point of focus. At the positions of the above points, perform slight rubbing (using egg white as a lubricant), and wait for local dense, The thin thorns contained in the skin.

1-2 times a day.
  Body Acupuncture (No. 2) (A) Acupoints: Baihui.

  Acupoints: Shixuan, Quchi, Dazhui, Ditch, Taichong, Interline, Four Seams.

  (2) The main method of treatment is the main acupoint, and according to the disease, acupoints are added.

Baihui, use the 28 number 1.

5 inch stainless steel needles, pierce the needle body 2/3 along the scalp, and leave the needles for 6 hours.

Acupoints, in addition to four slit points and ten Xuan acupoints to puncture blood.

The remaining points were strongly stimulated without leaving needles.

1 time daily.
  Ear acupuncture (1) Main point for acupuncture: round 6.
  Acupoints: screen tip, margin.

  (2) Governing the acupoint area first by disinfecting with 2% iodine tincture, and then using 75% alcohol to remove iodine, No. 28 0.

The 5-inch millimeter needle wheel has 6 acupoints. Hold the ear and the tip of the needle with your left hand, and twist the needle handle several times with your right hand.

Acupuncture points are added for those with severe symptoms, the method is the same as above.

Twice the ears each time, on both sides, 1-2 times a day.

Is your health a red light to you?

Is your health a red light to you?

Radiation from the computer screen, poorly seated posture, and keeping a close eye on the computer screen. Although these are not like the life and death symbols in “The Eight Dragons”, they make you irritably irritable, but they erode your body little by littleAfter a few months, you will experience the following symptoms.

  ● Neck, shoulder, and wrist soreness If you use the same posture office or the Internet continuously for several hours every day, you will definitely be confronted by the collective protest of the neck, shoulder, and wrist because you make the neck and shoulder muscles tense, and even the wristThe nerves of the joints were oppressed.

  Therefore, these will use the following weapons to protest you: sore neck and shoulders; intermittent tingling of fingers and palms, tingling (some thumbs, index and middle fingers are more numb), and the feeling of tingling is in sleepFractures occur immediately after waking; palms, wrists, or forearms often feel pain; uncomfortable and painful when fractured thumbs; fingers and hands are weak in severe cases.

  ● Some women think that if you stare at the computer screen without rest, at most, your eyes will be stunned the next day, and the more serious is that myopia is deepened, in fact, you are too young to see the temper of your eyes.

  After being oppressed for a long time, your eyes will use “dry eye disease” to protest, specifically, stinging, dryness, foreign body sensation, itchy eyes, red eyes, fear of light, tears, etc., and severe corneal opacities and ulcers, Vision loss, and even blindness.

Because when you stare intently at the computer, the number of blinks per minute changes only as normal, the function of the tear film is affected, the eyes become dry, and over time, they become “dry eye disease.”

  ● If skin allergies are asked whether the most important thing for eyebrows is their own skin or work, I believe that 99% of people will choose skin.

But once they work, most of them have left their skin behind.

The static electricity generated by the screen radiation is most susceptible to dust, and as the screen temperature rises, a chemical called “triphenyl phosphate” will spill out. This is a flame retardant and an allergen.

Therefore, if you face the screen for a long time, the skin will quickly lose moisture, freckles, blackheads, and rough and yellow skin, and severe skin allergies and itching.

  ● The increase of “fire” beauty is similar to the appearance of Crayon Shin-chan’s blush and thick neck. What happens when OL sits for a long time is the oil on the toilet.

Rough skin, poor elasticity, freckles, irritability, and minor hemorrhoids are all the causes of constipation.

Even so, long-term constipation can easily cause colorectal cancer, hemorrhoids, hypertension, diabetes, and so on.

  ● The birth of a lifebuoy dinosaur is remembered by many OL crushes. With the computer and the Internet, there is a sense of achievement of “strategic planning, winning thousands of miles away”. Sitting in a chair can work and play.

However, people’s laziness is inertia, the more lazy the more they do not want to move. Over time, the lower body circulation and metabolism are poor, there will naturally be more life buoys on the small belly, and the slight forces of the thighs and buttocks will also quietly counterattack.Can’t get in.

How to make coriander appetizers

How to make coriander appetizers

Traditional Chinese medicine believes that coriander is fragrant with warmth and spleen inside, reaching the spleen inwardly, reaching out to the extremities, all unhealthy air, and food for Wenzhong Jianwei.

For daily eating, there are effects such as digestion and lowering the qi, awakening the spleen and adjusting the tone, and aphrodisiac to boost the vitality.

  Cold coriander: 150 grams of fresh coriander, 15 grams of ginger, 2 red peppers.

Wash the three and drain. Ginger and red pepper are shredded, then immerse coriander, ginger, and red pepper in warm water for 30 minutes. Drain the water and add the salt. Add sesame oil and mix well.can.
Appetizing and refreshing spleen, and the effect of regulating qi.

  Coriander noodles: 100 grams of fresh coriander, 500 grams of noodles, 1 red pepper.

Wash the cilantro and drain the red peppers and shred them for later use. Boil 1500 ml of chicken or beef broth, add the noodles, and cook until they are cooked. Add the cilantro, red pepper, and salt to taste.

Appetizing and moderate, to increase appetite, suitable for abdominal distension, lack of diet, fatigue and other symptoms.

  Coriander pork liver soup: 100 grams of fresh coriander, 250 grams of fresh pork liver, ginger amount.

Wash the parsley, wash the liver slices, and chop the ginger; heat the essential oil and add 500 ml of water, boil it and add it to the liver, ginger, and liver.

It can nourish the liver and stomach, promote appetite, and is suitable for undesired diet and dizziness caused by spleen and stomach discomfort.

  Soy cilantro soup: 10 grams of soy beans, 30 grams of cilantro.

Soak the soybeans, wash them, add water to cook for 15 minutes, add coriander, and cook for 15 minutes.

Xinwenjie table, spleen and stomach, can prevent and assist the treatment of influenza.

  Coriander rice soup: 10 grams of cilantro, 5 grams of caramel, 50 grams of previous rice.

Wash the coriander, drain, cut into small pieces or chopped, and place in a bowl with brown sugar; rinse the rice, add 2 bowls of water to boil the porridge, filter out the rice soup, and then pour the rice soup into the coriander and brown sugar bowls.Cover and steam over water until the sugar is dissolved.

Scatter wind and cold, and eliminate evil poison.

  It should be noted that coriander is warm, bad breath, body odor and stomach ulcer patients should avoid taking.

  Coriander nutrition value Chinese medicine believes that coriander is warm and fragrant, and the heart is spleen inside, and the limbs are outside.

For daily consumption, it has the effects of digestion and refreshing the qi, replenishing the spleen, and strengthening the aphrodisiac. It can be used to swallow cold constitution, weak stomach constitution, and intestinal stagnation. It can treat cold stomach pain, indigestion, and impervious measles.
  Coriander is rich in minerals and vitamins, and is often consumed in small amounts, which is good for the body.

Xianglaixinwen, contains emu oil, has the effect of detoxifying wind and detoxifying, fragrant and stomach-strengthening. Human lungs and stomachs can detoxify and rash, evacuate wind chills, and promote blood circulation around the body. Therefore, rash drugs are often used.

Infants with rashes can be made into rubbing and rubbing, or frying with water. Smoke the nose while hot, or dip the noodles in the soup or above to speed up the outbreak of acne. If you have rash, stop using it.

  Coriander and digestive orange peel, warm stomach and cold ginger together with rice porridge, add coriander to make coriander porridge, can enhance cold and pain relief, Jianweixiaoshi effect, commonly used to treat cold headache, weak stomachEmphysema.

However, it is not suitable to eat colds caused by wind and cold.

Adding cloves, orange peel, Coptis chinensis and other decoctions can cure weak stomach and indigestion.

  Coriander can also lower blood pressure.

According to reports, 10 g of fresh lotus root and 10 g of decoction of Pueraria root are taken once in the morning and evening each time, taking 50 m1 each time, taking 10 days as a course of treatment, which has a curative effect on the treatment of hypertension.

In addition, coriander also has a cosmetic effect. “Compendium of Materia Medica” has a record of “washing sunspots with sautéed soup every day”.

芫荽 can also be seasoned in fish and meat, which has a detoxifying effect.

1 month thin 15 kg OL off work to lose weight

锘?

1 month thin 15 kg OL off work to lose weight

After giving birth to a child, I said that I lost weight for a few years, and I lost weight every year.

I have never eaten diet pills, and I have always believed that controlling diet and exercise is the king of weight loss, but there is always an excuse like this: I don’t have time to exercise, I think when I see snacks, it doesn’t matter if I eat it.

The result is getting fatter, and this year I finally made up my mind: to lose weight, the necessary tool for weight loss: weight scale.

銆€銆€It was 137 pounds more than two months ago, and now it is 107 pounds, with an average of 15 pounds in one month!

After losing weight successfully, many people asked me whether it is control diet or exercise weight loss. My feeling is that sports account for 60% and diet accounts for 40%.

銆€銆€Let’s talk about sports first. Some JM always say that they don’t have time to exercise. I think they are too lazy excuses.

You can’t walk 24 hours a day, not even 20 minutes.

Even by walking to and from work to successfully lose weight, and save the car money, save the depression of the car, save the harassment of the bus salt pig hand.

How smart!

It’s true that there is no one who has never come before, and will praise yourself!

銆€銆€My violent route: the whole journey 3-4 kilometers (3000 meters – 4000 meters) two, violent to lose weight to ask: 1, flat shoes.

銆€銆€2, the speed is a little faster, the step is bigger, if it is a walk, it can not consume too much, unfortunately, can not achieve weight loss.

銆€銆€3, when you go away, your subconscious abdomen should be tightened, which is very effective in reducing the excess meat in the abdomen.

銆€銆€4, the best state is to feel the breathing faster, a little breathing, but you can talk to people normally, if you can’t talk properly, it is beyond the limits, not good.

銆€銆€5, after the end of the storm, sit down and massage the thigh and calf, this is very important, so as not to become muscle.

銆€銆€Third, diet notes after the runaway: First, the meat can not eat?

Asked the dietitian, the meat can be eaten, the energy consumption during the runaway is not much worse than the running, the meat can replenish energy, but be careful, you can eat lean meat, fish, chicken, etc., can not eat fat.

And meat and staple foods must not be eaten together, especially for dinner.

銆€銆€Second, can’t eat snacks at all?

In fact, snacks can be eaten, can not exceed 50 grams, eat today, can not eat tomorrow, must eat the next day, give the body a buffer period, then eat 3 days, then eat 1 week, slowly quit this cute andHateful snacks.

And to stop eating puffed snacks, or fat you!

銆€銆€Third, don’t use some of the tormented N-day hungry diet, N-day only eat fruit to lose weight, too inhuman.

And the hungry figure, the rebound is very scary, the control can not control, and JM has got the stomach.

Ten weight loss exercises in the gym

锘?

Ten weight loss exercises in the gym

After waking up in the morning, first close your eyes and raise your mind, then slowly do a 10 minute health care exercise on the bed, which is good for preventing cardiovascular and cerebrovascular diseases and enhancing various organ functions.

.

hzh {display: none; }銆€銆€鎵嬫寚姊冲ご涓€鍒嗛挓銆€銆€鐢ㄥ弻鎵嬫墜鎸囩敱鍓嶉鑷冲悗鑴戝嫼锛屼緷娆℃⒊鐞嗭紝澧炲己澶撮儴鐨勮娑插惊鐜紝澧炲姞鑴戦儴琛€娴侀噺锛屽彲闃茶剳閮ㄨ绠$柧鐥咃紝涓斾娇鍙戦粦鍙堟湁鍏夋辰銆傘€€銆€Lightly rub the ear wheel for one minute with two fingers to gently rub the left and right ears to the heat and comfort. Because the ears are covered with acupuncture points of the whole body, the meridians can be dredged, especially for tinnitus, dizziness and forgetfulness.

銆€銆€Turn your eyes for one minute. The eyeball can be operated clockwise and counterclockwise. It can exercise your eye muscles and refresh your eyes.

銆€銆€Thumbs and noses gently rub the teeth and roll tongues for a minute, resetting the roots and gums to promote blood circulation and healthy teeth.

The tongue can move the tongue freely and increase its sensitivity.

銆€銆€Stretching and flexing the limbs for one minute and stretching and flexing, so that the blood can quickly return to the whole body, and supply enough oxygen and blood to the heart and brain system to prevent acute and chronic heart, cerebrovascular diseases, and strengthen the muscles of the joints of the limbs.

銆€銆€Lightly rub the navel for a minute with both palms alternately lightly rubbed the navel for a minute with both palms alternately lightly rubbed the navel for a minute with both palms alternately lightly rubbed the navel for a minute with both palms alternately lightly rubbed the navel for one minute with both palms alternately light navel one minuteAlternate with both palms

Light rubbing also has the effect of refreshing the qi.

銆€銆€Abdominal retraction of the anus for one minute, so that the anus can be lifted, can enhance the contraction of the anal sphincter, cause blood circulation, prevent the occurrence of hemorrhoids.

銆€銆€I felt my feet on my back for a minute and alternately stepped on my feet to make my feet feel warm.

After rubbing your feet, you can accelerate your body’s blood circulation, and you can use live meridians, spleen and stomach, and peace of mind.

銆€銆€Turn left and right for a minute and gently roll over on the bed, moving the spine joints and waist muscles.