Mighty bucks miss Beijing want to ride electric three-wheel

MightybucksmissBeijingwanttorideelectricthree-wheel
BartschyAmericanfemalevolleyballplayer,bornin1990,wasselectedtothenationalteamin2015,helpedtheUSteamwinthe2017PanAmericanCupchampionship,the2017GrandChampionsCupbronzemedal,andthe2018and2019two-timeworldleaguechampionships,2019-2020seasonJoinedtheBAICWomen’sVolleyballClubintheChineseVolleyballSuperLeague,withaspikeheightof3.05meters,theblockingheightreaches2.96meters.  AftertheshortseasonoftheChineseSuperLeague,BeijingWomen’sVolleyballTeam’spowerfulforeignaidBudgejoinedtheTuchaoWakifBankClub.Duetotheimpactofthenewcrownpneumoniaepidemic,aftertheannouncementofthesuspensionoftheTurkishVolleyballSuperLeague,BuckytooktheAmericanflight.Atpresent,Bachhasspent14daysinisolationinhishomeinIllinois.InaninterviewwithSaunaandYewang,BudgesaidhemissedhislifeinBeijing.  Inoneseason,heplayedtwojobsinthe2019-2020season.Buck,whojoinedtheChinesewomen’svolleyballleagueforthefirsttime,quicklybecamethebackboneoftheteam.ItalsomadetheoverallstrengthoftheBeijingwomen’svolleyballteamleapandhelpedtheBeijingteamtowinthejointseason.  AccordingtocoachZhangJianzhang,beforethestartoftheleague,Buckyonlyparticipatedin7trainingclasses,andhecouldonly”toptentimes”atatime.Inthefirstgameoftheseason,thestartingBuckymade11of30deductions,scoringagame-high13points.Astheseasonprogressed,Buckyalsoplayedmoreandmoresmoothly,repeatedlymakingachievementsatcriticalmoments,reversingtheteam’sdecline.Atthesametime,theactivityofBudgealsoledtotheteamasawhole,thedegreeofunderstandingbetweentheplayersincreased,andwiththestackingguarantee,theBeijingWomen’sVolleyballteam’sownnetworkportandedgeadvantagealsograduallyappeared.  Speakingofhissuperiority,Buckyisveryhumble.”IthinknothingmorethanIhaveexperienceplayingindifferentcountries.ButcomingtoChinaisabrandnewexperienceforme,anewlevel,newteammatesandopponents,everythingisdifferentfromthepast,Iamveryhappytoadaptquickly.”Batchsaid.  Forawholeseasonofperformance,Buckyscored85pointsforhimself.Withtheremaining15points,shethoughtshecoulddobetterinservingandreceiving.  Asthe2019-2020ChineseWomen’sVolleyballSuperLeaguescheduleiscompressed,allgameswillbeendedbeforetheSpringFestival,whichalsogivesforeignaidtheopportunitytoplayasecondjobinthewintertransfer.Bacchibecamethefirstforeignaidtoofficiallysignasecondcontract.ShereceivedaninvitationfromtheWomen’sVolleyballClubofVakifBankinTurkey.ThisisalsotheoldclubofChinesewomen’svolleyballteamattackingZhuTing.  Throughthespreadofthenewcrownpneumonia,globalsportseventshavesufferedmajorimpacts,andtheTurkishSuperLeaguealsoannouncedasuspensioninlateMarch.However,justafewdaysago,thelocalsuperclubFenerbah?eClubissuedanannouncementsayingthat4peopleintheteamhadsubmittednucleicacidtestsforthenewcoronarypneumonia,and2ofthemwerewomen.  Fortunately,afterthesuspensionoftheleague,BuckylaunchedregularAmericanflightsinatimelymanner,strictlyseparatedfromhome,andenteredtheobservationperiod.  Growingupwasretiredasamen’svolleyballcoach.BuckwasbornintheUnitedStatesin1990.From2008to2011heplayedfortheUniversityofIllinoisUrbanaChampagneteam.Healsoreceivedabachelor’sdegreeinsportsmanagement.Aftergraduatingfromcollege,BudgeusheredinthefirstseasonofhercareerinPuertoRicoin2012,butshedidnotenjoythattimeandevenlostherenthusiasmforplayingvolleyball.  Afterthat,BuckreturnedtotheUnitedStatesandbecameacoachofacollegemen’svolleyballteaminCalifornia.There,Buckyhadalotoffun.”IthoughtImighthavebeenacoachingprofessionatthattime,andthenslowlyregainedinterestinplayingvolleyball.Idecidedtotryagain.”Batchrecalled.In2013,BudgewenttoGermanytoparticipateinthetrialtrainingandpasseditsuccessfully,onceagainopenedhisprofessionalcareer.  Asarepresentativeoflatesuccess,BuckywasonlyselectedtotheUSnationalteamattheageof25.However,hergoodskillsandflexiblethinkingquicklybecamethemainforceassoonasshereachedthenationalteam.Whatimpressedfansalmostallovertheworldwasherperformanceinthe2018WorldWomen’sVolleyballLeague.Inthisseries,sheisthechiefheroofthefinalvictoryoftheUSteam,andshehasalsowonthemostoutstandingplayer.Inthe2018-2019season,BudgeplayedintheSerieANovaraClubandhelpedtheteamwintheChampionsLeagueandtheItalianrunner-up.  AllofthisisseenbythecoachingstaffoftheBeijingWomen’sVolleyballTeam.”WehavebeenobservingBudgeformanyyears.”Beijingwomen’svolleyballcoachZhangJianzhangsaidinaninterviewwiththeBeijingNewsbeforethestartoftheseason,”Budgeisaverygoodmainattacker,andtheoffenseisverypowerful.SheisnotonlythemainforceoftheUSteam,butalsothetopintheworld.Sheisoneofthefewmainoffenseswithstrongpower.”AsthemainopponentoftheBeijingWomen’sVolleyballTeam,thetraditionalstrongteamTianjinWomen’sVolleyballTeambecameevenmoredazzlingafterZhuTingjoined.TheadditionofpowerfulforeignaidBudgealsogavetheBeijingWomen’sVolleyballTeamaunityweapon.Animportantfigureinthetopfour.  LifeisveryenjoyableinBeijing.ThisisnotthefirsttimeBudgehascometoBeijing,butitisthefirsttimeshehaslivedhere.InaninterviewwithareporterwhileinisolationintheUnitedStates,BuckalsoexpressedhismissforBeijing.  WhileinBeijing,BudgeandthetwoforeignaidgroupsweresettledinanapartmentinWangfujing.Theysometimestookataxitotrainandsometimestookthesubway.Butwhatshemostwantedtotrywasridinganelectrictricycle.Speakingofwhich,Buckywasalittleexcited.Ofcourse,sheknewthattheheadcoachwouldnotagree.  Bucksaidfrankly,thebiggestdifferencebetweenBeijingandthecitywhereheoncelivedwasthelargenumberofpeople.”I’veneverlivedamongsomanypeople.Thereareonlyabout7,000peopleinmysmalltown,buttherearesomanypeopleinthesmallareaofWangfujingwherewelive.”Buckysaid,”Weareveryfortunateineatinganddrinking.Therearetoomanywestern-stylerestaurantsaroundtheapartment.SometimeswetryChinesefood.Onedaywewenttoexperiencethewholeprocessofmakingdumplings,whichisveryChinese.”ForBudge,toexperiencedifferentculturesisanenjoyment.DuringthosedaysinBeijing,shewenttotheGreatWall,TempleofHeaven,andateBeijingRoastDuck.thisiswhatshesaidisa”coolattempt”.OnThanksgivingDay,Buckalsoorderedhalfaturkeytakeawaywithhisteammates.  Buck,whograduallyadaptedtothelifeofthe”NorthDrift”,wasmoreandmorelovedbyfansonthefield,andthesloganof”PowerfulBuck(Domineering)”becamemoreandmoreneatandloud.ButitwasnotuntiltheinterviewwithSaunaandYewangthatBuckunderstoodthetruemeaningoftheslogan.”It’ssointeresting,becauseBartschyhasalwaysbeenmynickname.ItseemseasyfortheChinesetopronounce”Bach”.Ilikehowtheycallmethatway.”Batchsaid.  Duetotheimpactoftheepidemic,hecanonlystayathomeatthemoment,andBudgeisalsoatalossforthefuture.Thesuddeninterruptionoftheleague,andtheOlympicsarealsoexpectedtobeheldin2021.ToomanyuncertainfactorsmakeBuckystartplanningthefuturefromthebeginning.”Youhavetokeepyourstateathome,nowtakeastepbystep.”Batchsaid.  Writing/Sauna,YeWangDengHanyu

[Efficacy of Lotus Root Chestnut Spare Ribs Soup]_ 蓉 玉 节 _inevitably

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[Efficacy of Red Date Chrysanthemum Tea]_Red Date Chrysanthemum Tea_Benefits_May

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Sany Heavy Industry (600031): City share of excavator sales surpassing expectations in the first quarter increased rapidly

Sany Heavy Industry (600031): City share of excavator sales 重庆耍耍网 surpassing expectations in the first quarter increased rapidly

In the first quarter, the cumulative sales volume of Sany excavators increased by 52%, which significantly exceeded the industry’s first quarter of 2019.

5%, the cumulative sales of SANY Heavy Industry Excavator is 19,529 units / + 52 compared with the same period last year.

3%, the market share increased to 26.

2%, an increase of 3 units compared with the end of 2018, and the market competitiveness has continued to improve.

Judging from the 2018 annual report, the company’s profitability is leading the industry, cash flow hits a record high, asset quality is optimized, and the growth rate of transformation infrastructure investment is gradually picking up. We believe that the overall industry assessment has room for repair.

Expected company 2019?
The 重庆耍耍网 EPS in 2021 will be 1.

09/1.

29/1.

52 yuan, the target is expected to be 14.

7?

16.

33 yuan, corresponding to PE in 2019 is 13.

5?

15 times, maintaining the “buy” level.

  The market share of the excavator, concrete machinery, and pile machinery industry in 2018 was the industry’s first. In 2018, Sany Heavy Industry achieved operating income of 558.

2.2 billion / year +25.

4%; net profit attributable to parent company 61.

1.6 billion / year +192.

3%, the net cash flow from operating activities is 105.

2.7 billion + 22 per year.

9%.

The company’s mining machinery sales revenue was 192.

47 ppm / year +40.

8%, the first domestic market share for 8 consecutive years; sales of concrete machinery achieved 169.

64 ppm / year +34.

64%, ranking first in the world.

Lifting machinery sales income 93.

47 ppm / year +78.

26%; 46% of sales income of pile machinery.

9.1 billion / year +61.

0%.

Overseas sales revenue in 2018 was 136.

2.7 billion +17 per year.

29%.

  Improved profitability The company’s ROE reached 19 in 2018.

43%, with an increase of 11 units in advance and a comprehensive gross profit margin of 30.

62%, increasing by 0 every year.
5 units; period expense rate 11.

87%, a significant decrease from 20176.

In the 16 years, among which, the sales expense ratio, management expense ratio, and financial expense ratio decreased by 2 compared with 2017.
03, 0.

93, 3.

2 units; net sales margin is 11.

0%, an increase of 5 a year.

5 units.

  Operating cash flow reached a record high, and the quality of operations improved the company’s net cash flow from operating activities 105.

2.7 billion / year +22.

91%, another record high.

The book balance of the company’s accounts receivable in 2018 was 201.

33 ppm, in the case of a significant increase in the company’s revenue, effectively controlled the scale of accounts receivable, and bad debt provision 25.

500 million, bad debt accrual rate of 12.

7%, the company suffered a bad debt loss of US $ 1 billion in 2018, and the company’s overall asset impairment loss was 10.

95 million U.S. dollars, the amount of overdue transactions decreased, and the overdue rate of value sales was controlled at the lowest level in history; the 2018 balance of off-balance sheet contingencies was 156.

350,000 yuan, the proportion of risk exposure to operating income 64.

1%, continued to decline.

  We believe that the risks of aggressive sales over the past few years have basically been cleared.

  Maintaining a “Buy” rating, the sales volume of the construction machinery industry exceeded expectations in the first quarter, and the market share of Sany increased faster than expected. We raised the company’s profit forecast.
The EPS in 2021 will be 1.

09/1.

29/1.

52 yuan (up 13 in 2019/2020 respectively.

5% / 10%), PE is 12.

7/10.

7/9.

07.

The average PE of comparable companies in the domestic industry in 2019 is 13.

1 times.

The international leading CAT is 11.

98 times.

With the gradual pick-up in infrastructure growth in 2019, the factors that suppress the estimation of the construction machinery industry will improve. We believe that the overall industry estimate has room for repair, and the upward target is expected to be 14.

7?16.

33 yuan, corresponding to PE in 2019 is 13.

5?15 times, maintaining the “buy” level.

  Risk warning: The domestic economy is down faster than expected; the growth rate of infrastructure investment has not increased as expected, and real estate investment has continued to narrow; the industry’s competitive environment has deteriorated; the market for new products has not been smooth;The impact of profits.

[Crystal Jelly Practice]_Crystal Jelly_How to do_How to do

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Jinjia Co. (002191): Pre-announced profit growth of 20% -30% semi-annually in the first three quarters

Jinjia Co. (002191): Pre-announced profit growth of 20% -30% semi-annually in the first three quarters

1H19 results are in line with our expected 1H19 results: revenue 18.

6.5 billion, an increase of 15.

9%; net profit attributable to mother 4.

65 ppm, corresponding to a profit of 0.

32 yuan, the same increase of 22.

6%, in line with our expectations.

Looking at the quarter, Q1 / Q2 company revenue increased by 24.

1% / 7.

5%, net profit attributable to mothers increased by 21.

8% / 23.

7%.

The company foresees 1-3Q19 the company’s net profit growth rate is 20% -30%.

Development trend 1. The main business of cigarette labels is growing steadily, and the color box business is accelerating.

The company’s revenue increased by 15 in the first half of the year.

9%, by product: 1) The main business of cigarette labels increased by 6.
.

55%, the national cigarette production in the first half increased by 3.

8%, the company ‘s cigarette label growth rate is faster than the downstream output growth rate, which shows that the company ‘s market share continues to increase. We expect the company ‘s scale tobacco label revenue growth to maintain a medium to high number; 2) The color box business revenue growth exceeds 81%.The proportion of revenue increased to 18%. Among them, the growth rate of boutique cigarette cases, wine bags, and electronic packaging has maintained a rapid momentum. In the first half of the year, the company opened up new tobacco brands such as Lingxi, Momo, Twepp, and Magic Flute as customers, and has wonConvenience of mobile phone brand suppliers such as Nuo and Haipai; 3) Revenue of the company’s laser packaging materials business increased 2.

99%, the production capacity of the laser film products of the subsidiary of Toyota after the technological transformation has been improved.

2. Profitability continued to improve.

1H19 company achieved gross profit margin 43.

1%, a year drop 深圳丝袜会所 of 1 ppt, mainly due to the impact of changes in the company’s product structure, color box business gross margin of 32.

7%, although sometimes significantly increased by 6.

7ppt, but because of the expansion of its revenue share still lowers the overall gross profit level, the gross profit margin of the cigarette label business is 43.

8% was basically stable; the company’s expense ratio fell to 0 during the period.

7ppt, the cost is properly controlled; the company realized investment income of 49.38 million yuan in the first half of the year, an annual increase of about 20 million yuan, Chongqing Hongsheng net profit increased by 277% to 77.8 million yuan, Shenren packaging net profit increased by 235% to 24.85 million yuan, investmentThe target operation continues to improve.

In summary, the company’s net interest 四川耍耍网 rate increased by 1.

4ppt to 24.

9%.

3. The second half of the year will focus on the implementation of new tobacco policies.

In the first half of the year, the company’s own brand electronic cigarette FOOGO was launched. A joint venture established with a subsidiary company of Yunnan Tobacco undertook the production of Yunnan Tobacco’s heating and non-combustion smoking appliances. In addition, Jinjia Technology also provided R & D, foundry services for FOOGO, WEBACOO and other brands.The three main lines of development of the tobacco business are clear.

In the second half of the year, we expect the e-cigarette industry standard to be issued soon, which is good for leading companies that have such product specifications and have significant advantages in the China Tobacco system.

Earnings Forecasts and Estimates We maintain the company’s 19/20 0.

62/0.

The profit forecast of RMB 74 remains unchanged.

The current contradiction corresponds to 19 / 20e 18/15 times P / E.

Maintain Outperform rating and target price of 17.

5 yuan is unchanged, corresponding to 28/24 times P / E in 19/20, and currently has 55% growth space.
The price of risky raw materials fluctuated sharply, and the development of new-type tobacco business fell short of expectations.

Mei Nian Health (002044): Non-public offering successfully completes Ali’s shareholding, improves and improves competition

Mei Nian Health (002044): Non-public offering successfully completes Ali’s shareholding, improves and improves competition
Core point of view: fixed increase of 20 raised.4.6 billion, Ali’s shareholding has further increased.The company announced the completion of the non-public offering, adding new shares1.7.7 billion shares will be listed on November 18.This fixed increase includes the total raised funds of investors from Ali Network and Boshi Fund20.460,000 yuan, Ali network subscription amount of 18.3.6 billion, Boshi Fund subscription funds2.09 million yuan.After this issuance, it is expected that Ali Networks will hold 9 of the total annual share capital of the United States.39%, Hangzhou Xintou holds 5% of the total annual share capital of the United States, Ali Networks and its actors have held a total of 14.39%.Yu Rong and others acting in concert with him hold 21 of the total share capital of Mei Nian.17% are still the actual controllers of the company.  Ali’s resources are fully supported and the cooperation framework covers a wide range.The shareholders’ meeting and concert parties have transferred the shares of the listed company to Ali Network, Hangzhou Xintou and Shanghai Qijun. In addition to Hangzhou Xintou being the concerted action of Ali Network, the majority shareholder of Shanghai Qijun is also an affiliate of Ali Yunfengfund.In addition, the two sides reached a framework for cooperation in the fields of medicine and medical treatment, insurance, and Alibaba Cloud, 杭州桑拿 Nail, Alipay and other fields, which is conducive to the improvement of the brand influence and product coverage capabilities of Meinian.Shareholders and industry competition strategies are also expected to be further rationalized, which will help improve the overall service quality of the industry.  19-21 EPS0.25 yuan / share, 0.34 yuan / share, 0.44 yuan / share is expected to EPS0 of the company in 19-21.25 yuan / share, 0.34 yuan / share, 0.44 yuan / share, corresponding to the latest closing price of 61.81 times, 46.11 times, 35.47 times. As the nation ‘s largest chain organization inspection agency, the company ‘s overall brand value and management capabilities have improved. After the increase, the brand ‘s competitiveness has gradually increased. Considering that the average rating of comparable companies corresponds to PE69 times in 2020, we give the company a reasonable estimate.60 times PE in 2020, corresponding to a reasonable value of 20.40 yuan / share, maintain “Buy” rating.  Risks suggest that the growth of third- and fourth-tier cities is higher than expected; the capacity of operations and management will shrink after the expansion; the rapid expansion of medical examination centers will bring profit pressure.

How to wear for pregnant women to be beautiful and healthy

How to wear for pregnant women to be beautiful and healthy

Recently, the love crystallization of Chen Huilin and her husband Liu Jianhao emerged one month earlier. Some analysts pointed out that wearing high heels during pregnancy is likely to cause Chen Huilin’s premature delivery, which immediately attracted the attention of many expectant mothers who like to dress up.

The disadvantages of pregnant women wearing high heels are many: First, it increases the tendency of the body’s center of gravity to move forward, and it is easy to fall, resulting in a sprained foot or a miscarriage, and premature birth.

Changes in the center of gravity will increase the burden on the muscle groups such as the abdomen, legs, etc., make people prone to fatigue and cause adverse pregnancy reactions.

The second is to cause the front of the body to tilt and the pelvis to tilt, causing changes in the pelvic diameters, which is not conducive to the normal progress of delivery.

The third is to increase abdominal pressure, reduce blood flow in the abdominal cavity, affect blood supply to hypertension, make vitamins and nutrients inadequate, and affect development.

Fourth, it leads to foreleg arch, hind leg tension, easy to cause back muscle strain, chronic back pain, and toe joint pain due to the whole body weight concentrated on the forefoot, which affects blood circulation in the foot and exacerbates lower limb edema.

However, flat shoes are not the best choice for pregnant women.

Many flat shoes lack support, and the vibration will directly spread to the feet when walking, which will also cause fatigue, leg pain, and back pain.

Pregnant women should wear soft-soled shoes or travel shoes with a heel of about 2 to 3 cm.

These shoes have good elasticity, which can change with the shape of the foot, reduce the body burden of pregnant women, and prevent unsafe factors such as falling.

In addition, pregnant women should not wear dark-colored tops with buttons and other hard accessories. In summer, the best material is cotton with strong hygroscopicity and good feel.

Because after mid-pregnancy, pregnant women mainly take chest breathing and breathe deeply.

If the top is too tight, it will definitely affect chest breathing activity.

Some women still wear tights after pregnancy, which can cause nipple depression and affect breastfeeding in the future.

Correction of breasts increases during pregnancy. Bras should be replaced in time. Do not use undersized bras.

Pants should choose a belt with a waist, so the elasticity can be adjusted freely, and the trousers belt cannot be tightened too tightly, so as to prevent the enlarged uterus from rising and protruding forward, resulting in an overhanging abdomen, which leads to an abnormal fetal position and difficult delivery.

Narrow pants (such as jeans) tightly bind the waist and legs, affecting lower limb blood circulation, obstructing the blood circulation of the uterine placenta, affecting the normal development of the fetus, and should not be worn.

Underpants should not be too tight, it is best to replace shorts that can completely cover the belly and hips, used by pregnant women.

Socks should not be worn too tightly, so as not to affect the blood circulation of the lower limbs, which will increase the venous pressure of the lower limbs and cause varicose veins.

Broccoli

Broccoli

Broccoli is the whole grass of the Brassicaceae watercress. It is cultivated every year in Guangdong, Shanghai and other places, and harvested in winter and spring.

Wash the roots fresh.

  The taste is sweet and slightly cold.

  Function: clearing heat, quenching thirst, moisturizing lungs, and diuretic.

For irritability and hot thirst, dry mouth and sore throat, lung cough.

  [口干咽痛、烦躁胸闷]  西洋菜500克,猪排骨200克,煮汤食。  [肺热咳嗽、痰少口干]  西洋菜500克,猪肺300克,南杏仁15克,煮汤食。  [肺燥咳嗽、咽干口燥、肠燥便秘]  鲜西洋菜500克,蜜枣6枚,用清水适量共煮汤,煮熟后加盐调味食用。  [燥热伤肺咳嗽]  鲜西洋菜500克,猪瘦肉200克,杏仁30克,罗汉果半个。Put all the ingredients together in the pot, add an appropriate amount of water, and boil it for half an hour. Season the food once a day.

  [肺燥干咳]  西洋菜500克,蜜枣5个,生鱼300克,猪瘦肉60克。Remove raw fish scales and intestines, and wash them. Raw oil is brought to the pan, fry it slightly and scooped up. Add lean pork, jujube, and broccoli in the pan.

After the fire is boiled, simmer for 1 hour and season.

1 time daily.
  Deficiency of the spleen and stomach, deficiency of the lung qi, and those who have bowel movements should not be eaten.

5 Tips To Easily Settle Your Picky Baby

5 Tips To Easily Settle Your Picky Baby

1. Most parents who manage refrigerator cabinets know that food and nutrition affect health, but refusing to buy unhealthy food may require better self-control.

Don’t let your child be full of fried foods, pickled foods, processed foods, sweets, sugary drinks, etc., because these foods contain a lot of aunts, salt, sugar and additives, which will not only affect growth and development, but also become a child’s health killer.

Think about it, how can children refuse to be tempted when refrigerators and food cabinets are full of sweets, biscuits, soft drinks, and instant foods?

  Try to change the environment and place fresh and natural healthy foods, such as low-fat fresh milk, low-sugar yogurt, low-fat bread, sweet potatoes, multi-grain biscuits, whole wheat bread, fruits, vegetables, and nuts, so that children naturally come into contact with fresh and natural ingredients, therebyBecome a habit that can overtake unhealthy food over time.

  2. Add creativity to food to prepare healthy food and bring creativity!

If the parents feel that the healthy diet is monotonous, boring and unpalatable, then the child may also have the same reaction. How can the child receive a healthy diet?

Parents can try to change the type, shape, color, cooking method, and even the choice of tableware, which may have unexpected results.

In addition, children like to decide things on their own. Involving children in food preparation and design can also improve food acceptance.

  3, adjust the atmosphere to arrange for some children to run around during breaks or play toys while watching TV, in this case, not only destroy the atmosphere created, and the child does not know what they ate, norKnow how much to eat.

This can easily lead to children not recognizing the need for meals and switching to snacks.

  After arranging the appropriate replacement time and fixed replacement space, parents should insist on but not destroy the atmosphere, ask the child to abide by the rules of substitution, let him understand the essence of substitution, and concentrate on eating.

  Correcting with your family is a good learning situation, but you must avoid criticizing food or picky eaters in front of your children, killing them to learn good alternative etiquette and imitating eating behaviors.

In the process of changing your child’s behavior, remember not to use snacks as a reward or exchange condition, such as giving a candy after eating, so as not to lose power and damage the healthy food environment that has been hard to build.

  4. Parents put down their preferences. The diet of young children has always been a big problem for many parents when they raised their children. If you can put down the pressure and face it with ease and correct attitude, you can avoid falling into a tense situation of parent-child relationship.

  In terms of food selection and cooking arrangements, please give up your preference for food first, and try to arrange 6 kinds of fresh and natural foods (milk, grain rhizomes, meat fish beans and eggs, vegetables, etc.) in your child’s environment.Fruits and fats), make healthy meals for kids to choose from.

If the food is rejected by the child, don’t be discouraged and angry, follow the child, use other foods of the same category first, and then use some creativity to change the supply model to increase the child’s acceptance of the food.

  It is the parent’s responsibility to create a pleasant and healthy eating environment for the child!

In such an environment, children have been exposed to a variety of healthy foods since childhood, and they have naturally developed a diet that is not partial to food, replacing the basis for future health.

  5, choose the green light food with the “go green light, stop red light, yellow light be careful” concept to remind you to choose healthy food.

  Green light foods contain essential nutrients for the human body, which are good for health and suitable for daily selection, including natural and original foods such as fresh fruits and vegetables and rice.

  Yellow light food contains essential nutrients for the human body, but the content of sugar, oil or salt is slightly higher, and it should be replaced as appropriate, such as fried rice, burger, etc.

  Red light food only provides instant food, sugar, fat and salt are too high, and other nutrients are very small, which can only be satisfied occasionally, such as soda, chocolate, donuts, potato chips, etc.