Depth-Company-Sunlord Electronics (002138) Performance Review: Performance Growth Expected to Benefit from 5G and Automotive Electronics Development

Depth * Company * Sunlord Electronics (002138) Performance Review: Performance Growth Promotes Benefits from 5G and Automotive Electronics Development

The company released its 2018 annual report and achieved operating income23.

62 ppm, an increase of 18 years.

84%; net profit attributable to shareholders of listed companies increased by 40 each year.

23%, reaching 4.

7.9 billion.

The net profit of restructuring non-recurring gains and losses attributable to shareholders of listed companies increased by 51 year by year.


The company’s operations are stable and its performance has maintained a growth trend.

Key points supporting the rating In 2018, the company’s shares, the average net profit reached a record high, achieving operating income23.

62 ppm, an increase of 18 years.

84%; net profit attributable to shareholders of listed companies increased by 40 each year.

23%, reaching 4.

7.9 billion.

The reported company focuses on the development of ultra-miniature RF inductors and has obtained more customer certifications; it is expected that the one-piece high-power inductors will also achieve mass production and delivery in 2019.

In automotive electronics, power inductors, transformers, on-board common-mode initial current transformers, wireless charging coils, and other product platforms have been constructed successively, and batch delivery has been achieved.

In 5G, the company’s prototypes of dielectric filters, couplers, LTCC filters and other products were researched and developed. Some products received certification codes from key large customers, which was transformed into the arrival of 5G. Benefiting from the company’s earlier research and development, the start of filter research and development, andWith experience in microwave materials and good cooperation with major customers, the company cooperates with mainstream equipment manufacturers to develop 5G ceramic filters, which is expected to benefit in the 5G era.

At the same time, the company’s transformers, wireless charging coils 深圳桑拿网 and other products are also being promoted.

The company is a leading company in domestic inductance, that is, the head end customer that has covered the domestic smart phone terminal market.

As the penetration rate increases among several major end customers and the number of major end customers increases, the company is expected to benefit.

At the same time, when 5G applications are converted to land, its single machine usage is expected to increase significantly, and its market space will gradually open.

In the field of automotive electronics, after the company’s development in the field of automotive electronics in the past few years, some of the company’s products have passed certifications from major manufacturers such as Bosch and Valeo.

The automotive electronics certification cycle factory has high barriers and long-term stable orders. It is expected that it will bring some revenue growth to the company in the future.

The main risks faced by the rating are that smart phone end customers, automotive customers, and other customers are less broad than expected.

Estimated for 2019?
In 2021, the net profit will be 5 respectively.

90 billion, 7.

7.7 billion and 8.

95 trillion, EPS is 0.

727 yuan, 0957 yuan and 1.

103 yuan, the current expected corresponding estimate is 24.

6 times, 18.

7 times and 16.

2 times.

Optimistic about the company’s customers and product line expansion, maintaining the buy level.

CIC’s overseas investment portfolio in 2018: 38.

3% asset allocation stock

CIC’s overseas investment portfolio in 2018: 38.

3% asset allocation stock

■ Study reporter Didi of our newspaper On September 20, China Investment Corporation (hereinafter referred to as “China Investment Corporation”) released the “2018 Annual Report” (hereinafter referred to as “Annual Report”) shows that, 杭州夜网 although the global stock market has dragged down significantly, butOver the past ten years, China Investment Corporation’s overseas investment business has gradually achieved an annualized net profit rate of 6.

07%, exceeding the ten-year performance target of about 45 basis points.

  Peng Chun, chairman and CEO of CIC, said that 2018 was a very challenging year for international institutional investors, including CIC.

The global economic and financial crisis is severe and complicated, the international capital markets have fallen and fluctuated, and risk asset shocks have intensified. Major global stock markets have experienced the worst year in a decade.

  The “Annual Report” shows that the net return of CIC in 2018 was better than the performance benchmark of the year by about 371 basis points, achieving a better return on investment relative to the market.

Central Huijin’s 17 share-holding institutions have achieved stable and positive operating results, and their net profits have grown for ten years.


  As of the end of 2018, CIC had total assets of US $ 940.6 billion and net assets of US $ 858.8 billion, achieving steady growth and rising; the total assets of 17 central Huijin equity-controlled institutions totaled 123 trillion yuan and net assets10.

2 trillion yuan, an annual increase of 6.

0%, 9.


  In the distribution of overseas investment portfolios, as of December 31, 2018, open market stocks, fixed income, alternative assets and cash products respectively accounted for proportions.

3%, 15.

2%, 44.

1% and 2.


In terms of the distribution of stocks in the open market, finance, information technology, and health care are the top three industries, accounting for 18 respectively.

2%, 15.

2% and 13%.

  In 2018, CIC gradually reduced the overall portfolio risk level and leverage level. The actual actual portfolio income exceeded the policy portfolio, the policy portfolio income exceeded the reference portfolio, and the long-term asset allocation was further optimized.Beata 44.

1%, an increase of 4 per year.

8 averages.

  In terms of domestic equity management, Peng Chun said that 2018 is the 15th anniversary of the establishment of Central Huijin.

Over the past 15 years, Central Huijin has leveraged the advantages of a market-oriented and professional platform to complete the financial assistance of 19 financial institutions, promote the issuance and listing of 11 financial institutions, and deepen the reform of the financial system, promote asset preservation and appreciation, and maintain financial stability.It has played a unique role and explored the formation of a national financial capital management “huijin model” focusing on managing capital and sending equity directors to perform its duties through marketization.

In 2018, Central Huijin focused on deepening the construction of the state-owned financial capital investment and operation platform, actively exerted its strategic leadership role, and urged the controlling institutions to fully transform into three major tasks: “serving the real economy, preventing and controlling financial risks, and deepening financial reform”.

By the end of 2018, Central Huijin managed state-owned financial capital4.

3 trillion yuan, accounting for nearly 40% of central state-owned financial capital.

Different whitening formulas reduce skin age

Different whitening formulas reduce skin age

As a woman, you must recognize your own facial problems. Acne, moisturizing, sun protection, whitening, and anti-aging are required courses for facial care.

So, how can we make the pink and delicate face never fade?

Xiao Bian will now provide you with all kinds of beauty and skin care information, so that the beautiful face is always there, so that your youth will always be permanent!

  Age whitening, as the name suggests, is to point out different whitening schemes according to different ages.

However, what we want to say today is not your actual age, but the physical age of the skin, the so-called “muscle age”.

Due to differences in skin texture and damage, skin age is not equal to physiological age.

To make a smart age whitening plan, first understand your skin age!

  Test your skin age. If you answer YES, you will get 1 point. If NO, you will not score. Start now!


After washing my face and putting on lotion, I felt that the moisture was immediately absorbed.


Fine wrinkles appear on the eyes, especially when laughing.


The pores on the nose, even without blackheads, are very large.


Bags under the eyes were formed now, and the swelling became more serious after staying up late.


In winter, if you only use the lotion, you will feel less moisturized.


Problems with pigmentation and racial unevenness, dull skin tone, and poor complexion.


The skin is very dry, but oily and severe.


After washing the face, the skin surface is rough and has no silky feeling.


Use skin care products casually without paying special attention.


The pores on the front are getting thicker and oval.


Decree lines are obvious, and sagging skin is important for cheeks.


Often fall asleep after 12 o’clock, often carnival or work all night.


Have a smoking habit, or have been smoking for more than three years.


I don’t like outdoor sports and have little passion for fitness.


Stressful and susceptible to bad moods.
  Test results: 1-5 points: muscle age is about 25 years old.

  5-10 points: Muscle age is about 30 years old.

  10-15 points: muscle age over 40 years.

  Muscle Age 25 Moisturizing Basic Care + Sun Protection This is the time when puberty reaches its peak.
For skin that has not yet become obese, the skin tone at this time will generally be more uniform, so people hope that the skin color will be more fair.

Therefore, at this age, it is recommended to use moisturizing products to keep the skin adequately hydrated and nutritious; when choosing a whitening product, you need to choose a product that is gentle and can lighten the skin at the same time; also need to use sunscreen products during the dayAvoid skin irritation caused by solar radiation.

  Whitening key: Choosing to use sunscreen products every day is a matter that needs to be taken seriously at every age and cannot be ignored, especially for younger skin, the sooner you start sunscreen, the more you can save whitening capital for your skin.

At the same time, cell dysfunction and pigment accumulation caused by external stimuli and own emotional stress are the most commonly encountered problems in whitening care.

Therefore, at this stage, attention should be paid to improving mood and stress, and avoiding pigmentation problems caused by it, in order to bring fair, clean and plump skin tone.

  Product recommendation 1.

Magnolia Oily Skin Brightening Liquid ¥ 130 / 150ml has a skin-friendly formula and carries a high concentration of skin care essence to help improve skin permeability and hydration.

Contains high-concentration skin care essence to make your skin whiter and more permeable.


Clarins Clear Whitening Sunscreen Moisturizing Milk SPF 20 / PA ++ 500 / 50ml Day care products with moisturizing and smooth skin effect, make your skin bright, comfortable and non-glossy.

Prevents air pollution and ultraviolet rays from damaging the skin, making the appearance more durable and beautiful.


?H2O + Water Whitening Moisturizing Spray ¥ 280 / 177ml balances skin moisture, maintains radiance and evens skin, and helps the skin to better absorb the essence and cream afterwards.


Freeplus pure white beauty liquid 280 / 30ml inhibit melanin formation, prevent sun spots and pigmentation medicinal whitening beauty liquid.

The moisturizing lotion quickly penetrates the skin and makes the skin appear transparent.


Fancl Cheese Basic Mask ¥ 210 is rich in beauty vitamins, which can activate skin cells and make skin firmer and youthful.

Highly locked in water, effectively activates and tightens skin, driving away yellow air and dullness.

  Skin Age 35 Brightening Nourishment + Anti-Aging Care The skin at this stage has begun to mature from youth.

Due to changes in the body’s physiology and daily labor, sometimes the skin becomes uneven in color and appears dull.

Therefore, for skin lesions that have exacerbated wrinkles and sagging, traditional whitening products may not be able to achieve the desired effect. In addition to maintaining moisturization and nutrition, you also need to choose more full-effective whitening and brightening products.For practical needs, use anti-free radical and repairing essences, and use some anti-aging products; increasing the use of products that can improve skin hydration and elasticity is also a good choice.

If skin spots appear, you need to choose a whitening and brightening product that is rich in improving the melanin metabolism of the skin.

  Whitening key: Please stick to sunscreen products during the day; at the same time, you can use the foundation you like to cover the dullness and blemishes of the skin; using a foundation with sun protection function can achieve a dual effect.

In work and life, you need to learn to adjust the pace of work, learn to adjust your mindset, and maintain a happy mood. Products that can effectively prevent various pigmentations and make your skin fair, healthy, and flexible.

  Product recommendation 1.

Sisley Whitening and Brightening Moisturizing Cream ¥ 1300 / 50ml makes the skin crystal clear and fair, prevents skin from dehydration, and makes the skin soft and elastic.

After use, the skin can be long-lasting, smooth, moisturized, pure, bright and silky delicate.


Chanel Whitening Day Emulsion SPF10 / PA ++ 650 / 50ml A daytime emulsion that combines the three functions of moisturizing, protecting and whitening to make the gloss uniform.

It can effectively resist UVB and UVA ultraviolet rays, protect the skin from ultraviolet rays and prevent the formation of melanin.


Clinique Crystal Whitening Sunscreen Cream SPF30 + / PA +++ ¥ 395 / 30ml uses a new cell maturation technology to prevent the skin’s black cuticle, thereby preventing harmful external irritation that may cause dark spots / brown spots and skin tone problems.


Dior Xuejingling Whitening and Brightening Spot Essence Pen ¥ 630 greatly enhances the uniformity of the skin, accurately targets local pigmentation, and reduces the color difference between the overall skin and the pigmentation, so that the skin shows unprecedented clarity and uniformity.

  Skin age 45 full-featured whitening and firming products + enhance skin cell vitality At this stage, the skin is more mature, the skin begins to show obvious signs of aging, and simple whitening will not achieve the effect of rapid whitening and brightening.
Therefore, it is important to choose a full-effect whitening product to keep the skin moisturized, transparent and even.

At the same time, it is recommended to use products that increase skin elasticity and firmness to promote collagen synthesis; choosing products containing vitamin E or phytohormones and other components can also promote the young vitality of skin cells and improve the dullness of the skin to a certain extentThe problem of uneven color.

In addition, if the skin is dull for a long time, it is recommended to use an essence or skin cream that increases the metabolism of the overall skin cells to enhance the signal transmission between skin cells and activate the skin’s health as a whole.

In life, you need to pay special attention to healthy eating habits and not overeat. At the same time, you need to add calcium and a variety of minerals with good bioavailability to adjust the overall metabolism of the body to keep the body at a healthy level.  Whitening key: At this time, the skin structure has been damaged to varying degrees, cell function has declined, and pigments have been deposited into the skin over the years, which cannot be replaced by ordinary means.

Therefore, elderly skin needs to be repaired and whitened in the same way. In order to whiten the skin, it can repair aging or early interventional treatment in time to improve the whitening and anti-aging effect.

  Product recommendation 1.

La Mer Whitening Cleansing Foam ¥ 700 / 125ml breaks water molecules into small positively charged molecules through magnetized electric gemstones, easily adsorbs dirt on the face, excess sebum and residual makeup, without having to rub the skin excessively.


Elizabeth Arden Pure Essence Condensate ¥ 720 / 50ml Refined pure vitamin C continuously acts on the skin physics, leaving the skin fully radiant and free from fine lines.

Innovative capsule encapsulation technology, whitening effect at night is outstanding, effectively preventing fine lines left over the years.


Laneíge whitening and clearing repair cream ¥ 315 / 50ml Whitening complex and arbutin inhibit melanin formation and prevent pigmentation, leaving skin clear and bright.

Absorbs quickly and provides a whitening effect.

Keeps skin moisturized, leaving skin soft and comfortable.


Guerlain Royal Orchid Ultra-Perfect Repair Lotion ¥ 2200 / 30ml The magical effect beyond imagination will restore the skin’s youthful vitality, reshape the contours of the face, reduce the appearance of fine lines and wrinkles, and restore the skin to a clear and radiant appearance.


Sisleya Anti-Wrinkle Revitalizing Brightening Serum ¥ 3000 / 30ml restores the skin’s clear, pure and radiant.

Eliminates pigmentation caused by age and sunlight, enhances the skin’s natural luster and overlap.

Detox health regimen for six centenarians

Detox health regimen for six centenarians

Many people think that only beautiful women need to detox frequently.

Of course, everyone (especially the elderly) needs detoxification.

This is because the most important thing for people to get sick is that the body contains various toxins.

If these toxins are removed or reduced, the human body will remain healthy and have the effect of prolonging life.

The following is a detoxification regimen for six centenarians.

  1 fasting detox health method.

At the age of 107, Elder Jiang Deqing of Yonggang Village, Yongzhou County, Chongqing, was still mentally stunned, clear-headed, and had no hearing loss.

When she was over a hundred years old, someone asked her about the secret of longevity. The old man replied with a smile. She always drank two to three days a year and drank only water, so that she could get the effect of clearing her intestines and detoxification.

  Expert comment: If people fast every 1?
In 3 days, the food residues and stools inside the tandem can be eliminated, thereby detoxifying and promoting beauty, and prolonging life.

During the fasting process, people can have some fresh fruit and vegetable juice every day. In the days after the fasting, they should eat less and eat more. Do not overeat.

So as not to destroy the detox effect brought by fasting.

  2 scraping detoxification health method.

The 104-year-old Li Shuzhen, a 104-year-old man from Liwan District, Guangzhou, had to shave once a month for about 30 minutes each time, until the color of the front skin became purplish red.

She believes that scraping can remove toxins from the body.

If you fall asleep after scraping at night, you will feel particularly comfortable the next day.

  Expert Comments: Scraping is based on the theory of TCM skin.

The treatment of scraping and wiping the skin with a device (such as a scraping plate, horns, jade, etc.) on the relevant parts of the skin to make the local skin red and congested.

Chinese medicine thinks.

This therapy has the effects of detoxifying and eliminating evils, dredging the meridians, promoting blood circulation and removing blood stasis, clearing heat and resolving phlegm, relieving qi and pain, strengthening the spleen and stomach.

If people often scrape.

Further improve the effect of conditioning the energy, relieve fatigue, and enhance immunity.

  3 Laxative detoxification method.

Laxative detoxification is very popular among centenarians.

The well-known longevity painter Wang Kangle (aged 100 years old) highly respects this method of health.

He never urinates and has a regular bowel movement every day.

Wang Kangle believes that people should not even urinate, and they should urinate every three or four hours.

He said that if a person’s urine is smooth and clean during urination, it means that the body’s water metabolism is normal.

  Expert comment: Under normal circumstances, a balanced ratio should be maintained between the daily intake of nutrients and excreted waste.

However, in real life, due to factors such as stressful work, high psychological pressure, irrational diet, and less exercise, many people will have fewer bowel movements.

Human excretion formaldehyde contains many toxins.

These toxins are inherently harmful to health if left in the body for a long time.

Therefore, it is one of the important methods of detoxification to develop good bowel habits and timely discharge of urine and urine.

  4 fasting eat fruit detox health method.

The famous demographer, economist and educator Ma Yinchu (aged 100 years old) has a unique dietary habit of eating no meals and eating only the right amount of fruit on two days a Wednesday.

This diet is unique among centenarians in developing countries.

  Expert comment: If a healthy adult can fast for a day at regular intervals (usually 1 week to 1 month), and only drink water and eat the right amount of fruit at this moment, it can effectively clear the internal product of the bodyResidual food residues and bowel movements can prevent various diseases such as dyslipidemia, hypertension, and colorectal cancer.

Many fruits have detoxifying effects. For example, the potential galactic acid and fiber replacement in apples can help the body to expel waste from the body more smoothly.
Grape toxic flavonoids, resveratrol and other nutrients can help the body clear the garbage accumulated in the liver, transformation, stomach and kidney.
  5 massage detox health method.

The 107-year-old Wang Yichen of Chibi City in Hubei Province has a very regular life.

Every morning, he massages the acupuncture points of heaven and the sun on the bed, and then gets up.

After breakfast he has to walk for 15 minutes.

He believes that this can eliminate toxins accumulated in the liver.

  Expert comment: Massage can regulate the human digestive system, nervous system and body fluid circulation system.

So as to gradually detoxify beauty, relieve tendons and bones, eliminate fatigue and prevent diseases.

Tianting Acupoint is located between the two eyebrows. It has the effects of clearing the meridians, promoting blood circulation and regulating qi, reconciling yin and yang, relieving wind and relieving the table, and refreshing the brain.

The temple is located in front of the auricle.

Above the extension line of the outer corner of the eye, it has the effects of relieving fatigue, invigorating the spirit, relieving pain and refreshing the brain.

Elderly people can rub their palms, and then stick the palms on these two points for massage.

You should apply a little force during the massage to make the acupoint slightly painful.

In addition, often rubbing Zusanli, Guanyuan and other acupoints, you can also press the nourishing vitality to eliminate the role of toxins in the body.

  6 tea detox health method.

In addition to drinking tea, 108-year-old Fan Xiangxiu, Gaoqiao Township, Taohua County, Hunan Province, likes to drink tea (a famous snack in Hunan).

She often puts the same amount of mung beans, sesame, peanuts and tea in a bowl, squeezes them into a paste with a wooden stick, and then puts the paste in boiling water and takes it.

According to the elderly herself, she has insisted on accepting tea for nearly 70 years.

  Expert comment: Tea is rich in antioxidants such as tea polyphenols and catechins, which can effectively eliminate toxins in the human body, and has the ability to prevent cancer (such as cancer, esophageal cancer, liver cancer, colon cancer, etc.), regulate blood lipids,Reduce blood sugar, enhance immunity and other effects.

After tea leaves and some foods with health-care effects are brewed with boiling water for a long time, they can gradually detoxify and maintain health.

Tea is made from a mixture of tea leaves, sesame, peanuts and mung beans.

Its strong tea flavor, mellow and delicious, with detoxification and beauty, refreshing and quenching thirst, refreshing and relieving heat, strengthening the spleen and stomach, intestinal laxative, and nourishing lungs and nourishing qi.
  Tips: Massage ears can prolong life. In ancient times, some traditional Chinese medicine created a lot of methods to prolong life by massaging ears. Among them, the “Ear-Ear Method” is one of the most significant and easy to implement methods.

People can use this method to keep in good health every morning after waking up. The specific method is: take a seated position, put your right hand on top of your head, and pull your left ear from above, and you should continuously pull 14 times.

Then, place your left hand on top of your head, and pull your right ear from above. You should continue to pull 14 times.

This method has the effect of guiding the blood flow in the brain, promoting blood circulation in the auricle, regulating viscera function, enhancing immunity, preventing tinnitus, hearing loss and other diseases.

Experts remind me that drug whitening is more assured_1

Experts remind me that drug whitening is more assured

In spring, when you look in the mirror, you will find that your skin tone is obviously dull or even black, and the spots on the nose and cheekbones are particularly dazzling.

Whitening has always been the highlight of skin care.

Among the whitening products launched this year, our skin experts have recommended several cosmeceutical products for everyone. Then friends will ask, what is cosmeceutical product?

  The difference between cosmeceuticals and cosmetics: What is the same “makeup” name, what is the difference between placing it in a pharmacy and placing it on the counter?

In fact, the biggest difference between cosmeceuticals and cosmetics is that their formulas always try to be streamlined and contain no pigments, fragrances, preservatives or even surfactants, and the content of active ingredients is higher, targeted and effective.Sale of cosmetics.

It is different from the cosmetics on the counter: 1) Pharmacy cosmetics are under the supervision of the drug regulatory agency and require stricter requirements. After multiple inspections, cosmetics of unknown origin cannot enter the drug store.

  2) As long as the pharmacy is equipped with a pharmacist, the practitioners are also graduated in medicine, and can provide consumers with free and professional medical and cosmetic consulting services.

  3) “Go to the pharmacy to buy skin care products”. Now some consumers may feel more confused, but some people have already begun to try, and even in some more open cities, they have become a fashion for urban women.

This has a lot to do with the promotion of manufacturers. The pharmacy itself is safe and a trustworthy image is also a key factor for consumers to accept it.

  4) Pharmacy cosmetics is a combination of “medicine” and “makeup”. This does not refer to its ingredients, but to its sales channels. Why is it that “medicine” and “makeup” are sold together?

Because many skin diseases can not be solved by external products alone, and some non-serious skin problems do not need or consumers are unwilling to go to the hospital, when buying cosmetics in the pharmacy, you can ask the pharmacist to recommend some drugs for internal use.
  Closer to home, let’s return to the problem of combating melanin. Tang mainly reminds everyone that while ensuring effectiveness, the current dark spot suppression products have given safety and naturalness first.

In order to avoid harm to the skin, the products for upgrading and prevention generally adopt natural ingredients that have no irritation to the skin and no complications. Active ingredients can be extracted from plants, which can be absorbed faster, and also have better metabolism.

5 types of skin problems to help you detox_1

5 types of skin problems to help you detox

Does our skin have many problems? When we don’t pay much attention to our habits in life, it will cause toxin accumulation.

Slowly there will be some kind of constipation, pigmentation and other problems.

When these problems occur, the first thing is to help the body detoxify.

  Constipation: Constipation can make the skin dull and dull. If there is no defecation for more than three to five days a week, the stool will accumulate in the intestinal wall.

Stomach accumulates in the large intestine and forms toxins, which are then absorbed by the body in large quantities.

If these toxins are absorbed by the body, it will reduce the body’s resistance and immunity.

  Excessive Overwork: Various problems that occur when people are overworked, such as general exertion, sluggish movement, and clumsiness, are all caused by lactic acid accumulation, which is caused by continuous work.

  Too many adults: Modern women are busy at work, often replacing processed meals with processed and ready-to-eat foods, and often lack vitamins and minerals in their diet, especially not eating breakfast or eating too much and too late for dinner, and preferenceFrying smoked and grilled foods can cause increased problems for your aunt.

  Acidic constitution: Those who absorb meat for a long time will cause the constitution to become acidic.

Acid constitution is the source of all diseases and one of the main causes of premature aging.

When we consume too much acidic foods, such as meat, fish, dairy products, etc., in the process of digestion, sulfur, phosphorus, chlorine and other elements will remain in the body, causing the body to become acidic and accelerate aging.

  Excessive cold drinks: Drinking too many cold drinks or eating a lot of cold foods will cause abnormal metabolism in the body, resulting in poor blood and blood in the body.

Drinking cold food often can cause water poisoning, which can cause abnormal urination and obesity.

Ball games to build smart babies

Ball games to build smart babies

If your 10-month-old baby is bored, feeling bad, and crying, give it a try, give him a ping-pong ball, let him throw it out, bounce it in, and let him throw it out;Show him the ball show, he will be attracted to your game, and finally break his tears and laugh.

Many babies like to play ball. Smaller babies can play table tennis, small balls, and older babies can play small basketball and small football.

  Why do babies like to play ball so much?

The ball is an interesting “guy” in the eyes of the baby.

You see, as long as the round ball gently gives it a little external force, it will roll forward, and the direction of rolling changes according to the direction of the force, and it will bounce back when it touches something; you can make the flower ball rotate in place, likeA gyro, the pattern on the ball has many changes and colorful; you can learn to hold the ball. If you make a lot of effort, it will rebound high. With more effort, the ball will jump higher than the baby; in frontSet a few empty plastic drink bottles, let the baby point the direction, push the ball hard, and see how many are knocked down, who can hit it, haha, you can also play bowling at home . there are many ball gamesIt is the change that fascinates the baby. The baby can participate in this game. He can use his own power to influence the ball and have an effect, and the ball will react in a variety of ways.

After playing well, the baby will know how to do it and what kind of reaction the ball will produce, such as: how hard you want the ball to bounce back, how hard you want the ball to jump high, and if you want the ball to turnHow to work hard, how to aim to hit the target in front, etc. In the process, the baby’s operation and abilities of hand and eye coordination are also trained, and the baby is also required to use his brain. These games are really fun and very interesting for the baby.Useful.

  Among all kinds of balls, table tennis is the best toy for babies up to 1 year old.

Ping-pong ball is small in size and light in weight, suitable for baby’s small hand grip. When the table tennis touches the ground or hard objects, it will make a crisp and regular sound. The sound of “table tennis” will make the baby very happy, he will repeat it again and again.Throw the ball on the ground, deliberately create this sound effect, and enjoy it.

And even if the baby throws the ball randomly, it will not smash things, the sound will not be too loud, it will not affect the neighbors, and it is safer.

You can also exercise your baby’s arm strength.

  After the baby can walk, it may be a little bigger ball to let the baby kick and play. After the ball rolls far, let the baby walk over to pick it up, which can increase the baby’s interest in walking. The squat movement can also train the baby’s leg.power.

Prostate hyperplasia diet guide


Prostate hyperplasia diet guide

How to eat a prostate hyperplasia diet?

What are the precautions for prostate hyperplasia?

Male experts pointed out that: benign prostatic hyperplasia is a disease that is easy for middle-aged and elderly men. Male friends can pay more attention to the following contents and eat more food therapy methods of prostate hyperplasia introduced below, which can effectively prevent the occurrence of benign prostatic hyperplasia.

Prostate hyperplasia diet guide one, prostate hyperplasia diet notes 1, try to avoid alcohol and tobacco, eat less spicy and fatty food, drink less coffee, eat less acidic food such as citrus.

2, eat more honey to keep the stool smooth.

3, seed food is very good for patients, such as pumpkin seeds, sunflower seeds and so on.

Eat daily, the amount is not limited.

4, you can usually cook mung bean porridge, eat it freely after cooling, it is hot to the bladder, especially for urinary pain.

5, do not reduce the amount of drinking water due to frequent urination, but can not endure the urine.

Drinking more water can reduce urine, prevent prostate urinary infections and form bladder stones.

Drinking water should be cold boiled water, remember to drink less tea.

Second, the prostatic hyperplasia of benign prostatic hyperplasia is a common complication of elderly men. For benign prostatic hyperplasia, the cream is thick, spicy and sweet, often causing dampness and endogenous, inhibiting blood and blood.

Therefore, the elderly suffering from benign prostatic hyperplasia should pay attention to light diet, eat more green vegetables, quit smoking and less alcohol, eat spicy food, and keep the stool smooth.

1, Shenqi winter melon soup: Codonopsis 15 grams, 20 grams of Astragalus, 50 grams of melon, MSG, sesame oil, salt amount.

Add Codonopsis pilosula and Astragalus membranaceus in a casserole and add water for 15 minutes to remove the juice from the slag. Add the melon to the cooked meat by hot, then add the seasoning and serve. Serve with the spleen and qi, and promote the diuretic effect.

2, diuretic cucumber soup: 1 cucumber, 10 grams of buckwheat, MSG, salt, sesame oil amount.

First fry the buckwheat, remove the juice from the slag, add boiled cucumber slices, add seasoning, and serve until warm.

Benefits of waterways.

3, pumpkin seeds: make snacks, usually eat more.

4, Yin Pu drink: 30 grams of dandelion, 60 grams of honeysuckle.

Add 500 ml of water, decoction and juice 400 ml, on behalf of the tea.

This applies to patients with acute prostatitis and prostatic disease.

5, peach kernel porridge: 50 grams of walnuts, 80 grams of previous rice.

Previous rice porridge, walnuts peeled into the porridge, simmer cooked boiled, see porridge noodles with oil, add brown sugar to taste.

Warming yang, moistening and relieving itching.

Can be eaten sooner or later.

There is some type of female obesity –


Is there a certain type of female obesity?

Normal women’s subcutaneous aunts are more abundant than men, especially breasts, abdomen, buttocks and thighs. These plump aunts constitute a feminine beauty.

The development of female subcutaneous aunts is prone to excessive disease, which is related to genetic characteristics.

銆€銆€There are several different methods for classifying obesity types. Generally, women can be divided into the following types: bundle-type obesity 鈥?slight accumulation areas are mainly distributed at the top, lower jaw bone, buttocks, cheekbones and thighs, similar to the excess.The shape of the person who breeds the incompetent syndrome.

銆€銆€Large-scale obesity–a few are mainly distributed in the trochanter region of the femur and breast, abdomen, pubic sputum, etc. Most of the obesity after menopause belongs to this type.

銆€銆€Lower extremity obesity 鈥?The primary storage area ranges from the buttocks to the recombination, sometimes replacing the legs and replacements, such as progressive mild dystrophy, which forms the lower body extremely obese and the upper body extremely thin.

銆€銆€Upper extremity obesity – microscopic mainly distributed in the back, arms, breasts, neck, face and other areas, adrenal hyperplasia, tumor and pituitary basophiloma (Coke’s disease) caused by obesity belongs to this type.

銆€銆€Front-end obesity 鈥?Adults mainly accumulate in the tibia, forming a particularly large tibia, a characteristic of certain ethnic groups and a genetic disease.

Some merged breasts are slightly stacked, forming a huge breast excess.

Difficult to be confused to make you healthy and longevity!

“Difficult to be confused” to make you healthy and longevity!

Everyone will grow old, this is the natural law that cannot be controlled.
When faced with the threshold of retiring and retirement, the elderly who are well-adjusted psychologically, life is still interesting, and vice versa, it will produce loneliness and inferiority.
銆€銆€Long-lasting loneliness, especially for the elderly, has even metamorphosis, often called “old children.”
Therefore, the elderly friends who have retired should learn to follow suit and learn to be content with the music, so that they can enjoy a happy and happy life in their mental health.
銆€銆€Older people are more psychologically weak, memory and perception decline, reducing the judgment, control and responsiveness of the elderly, and reducing their ability to adapt to society.
These can make the elderly become eccentric in their personality, such as jealousy, self-willedness, stubbornness, jealousy, grievances and reluctance to accept new things, forming so-called depression, impulsive or suspicion.
Physiological aging also weakens the nerves and muscles of the elderly, making the movements clumsy and uncoordinated, prone to fatigue and prone to accidents.
Frail elderly people are more prone to anxiety, sadness and disappointment.
Older patients with refractory diseases may also have self-pity, suicide and other desperation.
銆€銆€The so-called accompaniment means that you can adapt yourself to the surrounding living environment. No matter how much change it takes, you can follow the customs as you go, and you will be round.
As the saying goes, “Only the blessings that can’t be enjoyed, the sins that can’t stand it” are just the same.
The elderly who can meet the needs of others can meet their high standards, good conditions, and good treatment. They can do it without eyesight; if they meet the flying squatter, they can enter and retreat, and they will fight to protect themselves; they will be jealous when they are happy, and they will be cheaper.People who are tolerant and modest; can not be infuriated when they encounter things they cannot understand: they are always satisfied with the status quo of themselves and their own lives.
The elderly who will meet with the situation will have a broad vision and a broad mind, and will see all the changes in the world as normal and calm.
Such an elderly person is inevitably balanced, usually laughing and opening, naturally healthy and longevity.
銆€銆€Zheng Banqiao has a four-character quote: “It’s hard to get confused.
“If you are old, you can’t help yourself. Sometimes you may be confused, close one eye, or close your eyes.”
As the title of the article says, learn to be comfortable with the situation, learn to be content with the music, in order to seek health and longevity.