[How to make fried enoki mushrooms]_Recommended diet

[How to make fried enoki mushrooms]_Recommended diet

Fried Flammulina velutipes is a common dish. It has good color and taste. Flammulina velutipes is rich in vitamins and trace elements. It can effectively supplement the nutrients needed by the human body. It is welcomed and loved by many friends.

In addition, the method for making fried enoki mushrooms is simple, and you can also try to make them at home, and become unique and delicious according to your own preferences and tastes.

Next, I will give you a detailed introduction to the delicious method of fried Flammulina velutipes.

1.

Remove the root of fresh Flammulina velutipes and soak it in the north to effectively remove residual pesticides and impurities.

2.

Add an appropriate amount of flour to a clean container, beat in eggs, pour in an appropriate amount of water, and stir well.

It can be prepared as a flowing liquid.

3.

Put in the enoki mushrooms and spread the flour evenly.

4.

Add an appropriate amount of oil to the pot. After the oil is hot, add enoki mushrooms and fry.

5,

Until the sides are golden, you can cook.

6.

After removing the drained oil, sprinkle with pepper or chili noodles and seasonings such as salt.

7.

Let cool and serve.

In the process of cooking, you need to pay attention that adding an appropriate amount of eggs can not only increase its color and luster, but also increase its appetite.

It also increases the nutritional value of the dish.

When deep-fried, enoki mushrooms are easy to cook, so put them in the oil pan, and they can be picked up after 2 minutes. Be sure to control the heat to avoid the paste, which will affect the taste and taste.

The above is a detailed introduction to the practice of fried enoki mushrooms. I believe you can make delicious and crispy enoki mushrooms.

The color is golden and the taste is crisp and fragrant. It is a dish that many people like to eat.

At the same time, because it is a fried food, it should be eaten in moderation, especially for friends with high blood pressure or weight loss, which leads to eating less, otherwise it will cause weight gain.

[Efficacy of Pork Ribs and Black Bean and Red Date Soup]_Action_Inevitable

[Efficacy of Pork Ribs and Black Bean and Red Date Soup]_Action_Inevitable

Black beans and pork ribs are very common things in our lives. Everyone knows that the nutritional value of black beans is very high. It can clear free radicals in the body, and the antioxidant effect of black beans is also very good.Very good. Regularly eating black beans can also promote peristalsis in the human stomach and help people digest. If black beans and ribs are stewed together for soup, the nutritional value is also very high.

1. Black beans have a good kidney-benefit effect, and black beans contain protein. Black beans and some common foods, pork, beef, and chicken are a pair of proteins compared to them. And black beans contain proteins of particularly high quality, which is also our body.Black beans contain amino acids, black beans and animal protein are particularly similar. The ratio of our body and amino acids is also very suitable. After eating black beans, the nutritional components will be easily digested and absorbed by our body, and then preliminaryParticularly good for nourishing the body.

2. Before diet therapy, you must first understand the nutritional components of food. Only by understanding their ingredients can you adjust the effect of conditioning your body. We all know that red dates and black bean soup vitamins can add a lot of vitamins to our body, and meet our usualFor some vitamin needs, this kind of soup can break down the effects of nourishing qi and nourishing blood, and it is very simple and convenient to make. If you want to use red date and black bean soup for health care, you can boil it yourself.

3. In our current life, black beans are eaten more and more times. Black beans not only have the effect of nourishing the kidney, but also have the effect of beauty and beauty. There are many ways to eat black beans. The most common thing is to make soup, which is full of nutrition in black beans.The combination of red dates and black beans can double the effect of nourishing, nourishing blood and nourishing qi, and conditioning the body, so as to make our bodies better, and keep away from the trouble caused by the deficiency of qi and blood.

Ingredients for Black Bean Pork Ribs Soup: 75 grams of black beans, 750 grams of pork ribs, mushrooms and seasonings.

The method of black bean pork ribs is to clean the pork chops, place in the same pot with black beans, add water to cook until the ribs. After the black beans are cooked, replace the shiitake shredded with spring onion, ground ginger, pepper, salt, MSG, and cook again.Take a second boil.

The efficacy of black bean pork ribs: kidney and qi.

Effects and Functions of Shiitake Mushrooms The water immersion of dried Shiitake mushrooms is mixed with many amino acids, acetamide, choline, adenine and so on.

The effectiveness of shiitake mushrooms: it can regulate human metabolism, help digestion, reduce blood pressure, reduce hypertension, prevent liver cirrhosis, eliminate gallstones, prevent rickets and anti-cancer effects

[Can kidney stones eat crayfish?】 _Kidney stone disease_Can you eat

銆愯偩缁撶煶鑳藉悆灏忛緳铏惧悧锛熴€慱鑲剧粨鐭崇棁_鍙互鍚冨悧
鏄浜洪潪甯哥棝鑻︾殑涓€绉嶈偩鑴忕柧鐥咃紝璇ョ柧鐥呬細缁欐偅鑰呭甫鏉ョ柤鐥涙劅锛岀敋鑷充細鏄潪甯镐弗閲嶇殑鐤肩棝锛屾偅鏈夎偩缁撶煶鐨勪汉锛屽钩鏃朵竴瀹氳澶氬枬姘达紝杩欎竴鐐硅嚦鍏抽噸瑕侊紝鍙﹀瑕佹敞鎰忕浉鍏抽ギ椋熺蹇岋紝姣斿鑲剧粨鐭虫偅鑰呭崈涓囦笉鑳藉悆鑿犺彍锛岃繕鏈変笉鑳藉悆鐣寗銆佸阀鍏嬪姏绛夌瓑锛岄偅涔堣偩缁撶煶鎮h€呰兘涓嶈兘鍚冨皬榫欒櫨鍛紵鑲剧粨鐭宠兘鍚冨皬榫欒櫨鍚楋紵杩欎釜鎯呭喌鏄彲浠ラ鐢ㄥ皬榫欒櫨鐨勶紝浣嗘槸涓嶈兘鍚冨お澶氥€傝偩缁撶煶鐨勬偅鑰呬富瑕佹槸涓嶈兘椋熺敤楂橀挋椋熺墿锛屽儚鏄墰濂讹紝濂跺埗鍝侊紝璞嗗埗鍝佷箣绫荤殑锛屽啀鑰呬篃涓嶈兘鍠濅竴浜涚⒊閰搁ギ鏂欙紝钄彍绫荤殑璇濊彔鑿滆繖浜涢兘鏄笉鑳介鐢ㄧ殑锛屽钩鏃朵竴瀹氳澶氬枬姘达紝鍠濈櫧寮€姘村氨鍙互浜嗭紝閫傚綋鐨勮繍鍔ㄤ笅锛屼笉瑕佽€佸潗鐫€銆傝繖涓槸寤鸿I ‘m afraid, I ‘m afraid, I ‘m not sure if I ‘m going to do it, I ‘m going to go through it, I ‘m going to go through it.This article is based on the following documents: arrested and arrested in accordance with the chain of arrests and arrests.Compensation: The draft is not available, and the draft is not a good one. It ‘s a serious problem. It ‘s a beautiful village. It ‘s a beautiful village, and it ‘s very beautiful. It ‘s awesome. It ‘s awesome.墍浠ヤ笉鑳藉悆澶锛岃€屼笖澶存槸涓嶈兘鍚冪殑銆傛渶濂戒笉瑕佸悆锛?.鑲剧粨鐭虫偅鑰呬笉鑳藉悆娌硅吇銆佽緵杈c€佸埡婵€鐨勯鍝佸拰鍙戠墿锛屽鑲夌被銆佸姩鐗╁唴鑴忋€佽荆妞掋€侀煭鑿溿€佸叕楦°€佺孩鑼躲€侀厭銆佸挅鍟°€侀鑿溿€侀妞胯彍銆侀粍楸笺€佸甫楸笺€佸啲绗嬨€佸崡鐡滀互鍙婃补鐐哥啅鐑ょ殑椋熺墿銆?.鑲剧粨鐭虫偅鑰呬笉鑳藉悆铔嬮粍銆佽櫨鐨€佽眴鑵愩€佽姖楹婚叡锛屼笉鑳藉悆鐗涘ザ銆佺緤濂剁瓑楂橀挋椋Fans: What’s wrong with each other?.鑲剧粨鐭虫偅鑰呬笉鑳藉悆瀵屽惈鑽夐吀鐩愮殑姘存灉鍜屽共璐э紝濡傝憽钀勩€佹棤鑺辨灉骞层€佹牳鏋溿€侀粍璞嗙瓑銆?.鑲剧粨鐭虫偅鑰呬笉鑳藉悆鍔ㄧ墿鍐呰剰銆佽偉鑲夈€佺尓鑴戙€侀浮銆佸甫楸笺€侀粍楸笺€佽櫨銆佸彲鍙€佸挅鍟$瓑銆?.鑲剧粨鐭虫偅鑰呬笉鑳藉悆鑺辩敓銆佹牀瀛愩€佽彔鑿溿€佽彍鑺便€侀奔瀛愩€侀潚楸笺€佽殞绛夊槍鍛ゅ惈閲忛珮鐨勯鐗┿€?.鍚勫搧绉嶅瀷鐨勮偩缁撶煶鎮h€呴兘搴斿繉楗厭鍜屽繉椋熼珮鑴傝偑绫婚鐗╁拰鍙戠墿銆?

[Efficacy of ume plum rock sugar water]_Benefits_Benefits

[Efficacy of ume plum rock sugar water]_Benefits_Benefits

Walking in the streets and alleys, we can always see a variety of drinks, especially in the hot summer, ume plum sugar is loved by young people.

In fact, we do not encourage everyone to drink beverages, but the effect of ume plum ice water is still worthy of everyone’s attention.

Its main effect is that it can rejuvenate and quench thirst. In addition, ume plum rock sugar also has certain effects on preventing and improving the symptoms of anger.

On a hot summer day, the temperature is hot. You can often drink ume plum rock sugar water. You always have ume plum rock sugar water in your home. You refuse to use frozen pigment drinks, which is green and healthy.

Method: Buy ume in pharmacy, put 30 grams each time, use 1000 to 1500 ml water pot, put rock sugar 30 minutes after the water is boiling, turn off the heat after melting.

Let it cool down to about 40 degrees Celsius and put it in a glass liner thermos for the whole family to drink throughout the day.

In case of a cold and high fever in the cold, 60 grams of ume is used, and 30 grams of rock sugar. Frequent service can reduce fever.

Efficacy of ume plum rock sugar water: 1.

Shengjin quenches thirst, can be used as a drink.

2.

Sore throat due to virtual fire and inflammation, swollen gums and mild oral ulcers.

3.

Prevent various types of anger, such as how to use it when the sideburner, when eating fried foods, taking Chinese herbal medicines such as warm and cold, may get anger, and sore throat.

4.

Two-way regulation can cure constipation and diarrhea.

5,

Can relieve cough.

Travel with ebony and rock candy, brew and drink to prevent getting angry.

It is “the essential medicine for home travel and health protection”!

It should be noted that women should take caution before and after childbirth.

Black plum is contraindicated by people. It is not only a common fruit, but also a traditional Chinese medicine. It has a very good curative effect.

In ancient times, Wumei has been noticed by Chinese medicine and is a rare medicinal material.

Traditional Chinese medicine believes that the plum plume is out of breath, and the body experiencing pain, irritability, nasty flesh and melanoma in the limbs. Drinking plum plum in water can have very good results.

Although ume may have a very good health effect on the body after taking it, it may not be able to produce it all year round.

Therefore, in order to better preserve ume, many people process this fruit into various forms, especially ume, which is loved by many people. It can be used whenever you want, and you can also use it to soak in water.

The process of soaking ume plums in water is very simple. You only need to wash the fresh and mature ume plums again, and then dry them on a low fire. After cooling, you can bake a second time and repeat it three times.

The last promise came to Umegan for preservation, and we must not get wet.

When you want to drink black plum water, take it out, then brew it with boiling water for a few minutes, and wait until the pale yellow color appears.

[Efficacy of Black Rice Walnut and Red Date Porridge]_Date Date Porridge_Benefits

銆愰粦绫虫牳妗冪孩鏋g播鐨勫姛鏁堛€慱澶ф灒绮濂藉
Announced the report of  绾 ㈡ 灒 纒 槸 い 槸 顓  緹  緹 淺 椁 愭  穄 宄 殑 镞 ╅ 簼 嬉 浠 僽 僽 僽 僽 ュ ュˉ鍏呬汉浣撶殑钀ュ吇锛屼績杩涗汉浣撳唴鐨勮惀鍏诲潎琛°€傞粦绫虫牳妗冪孩鏋g播鐨勫懗閬撲篃鏄潪甯稿ソ鐨勶紝鏄竴绉嶆棦钀ュ吇鍙堝吇鐢熺殑缇庨锛屽埗浣滄柟娉曠畝鍗曪紝娴佺▼涔熷苟涓嶅鏉傦紝鏇翠笉浼氭秷鑰楀お闀跨殑鏃堕棿锛屾槸涓婄彮鏃忔棭椁愮殑濂介€夋嫨銆傞偅涔堬紝榛戠背鏍告绾㈡灒绮ョ殑鍔熸晥閮芥湁鍝簺鍛紵鏍告鎬ф俯銆佸懗鐢樸€佹棤姣掞紝鏈夊仴鑳冦€佽ˉ琛€銆佹鼎鑲恒€佸吇绁炵瓑鍔熸晥銆傞粦What is the best way to do it? This is the best way to do it. It ‘s a good idea. It ‘s a good way to do it.细镙告锛屽張绉拌儭妗冿紝缇屾锛屼负鑳℃绉戞鐗┿€備笌鎵佹銆佽叞鏋溿€佹瀛愬苟绉颁负涓栫晫钁楀悕鐨勨€滃洓澶у共鏋溾€濄€傛牳妗冧粊鍚湁涓板瘜鐨勮惀鍏荤礌锛屾瘡鐧惧厠鍚泲鐧借川15~20鍏嬶紝鑴傝偑杈冨锛岀⒊姘村寲鍚堢墿10鍏?骞跺惈鏈変汉浣撳繀闇€鐨勯挋銆佺7銆侀搧绛夊绉嶅井閲忓厓绱犲拰鐭跨墿璐紝浠ュ強鑳¤悵鍗滅礌銆佹牳榛勭礌绛夊绉嶇淮鐢熺礌銆傚浜轰綋鏈夌泭锛屽彲寮哄仴澶ц剳銆傛槸娣卞彈鑰佺櫨濮撳枩鐖辩殑鍧氭灉绫婚鍝佷箣涓€銆傝瑾変负鈥滀竾宀佸瓙鈥濄€佲€滈暱瀵挎灉鈥濄€傞鏉愭槑缁嗕富鏂欑孩鏋?經 玳 妗 姧 粊 1 鎶 婇 粦 綫 Chong 奂 楹?50鍏嬭緟鏂欑孩绯栭€傞噺鐢滃懗鍙e懗鐓伐鑹哄崐灏忔椂鑰楁椂绠€鍗曢毦搴︽牳妗冪孩鏋i粦绫崇播鐨勫仛Pingnan  Nan?澶囧ソ涓€浠界孩鏋o紝鏍告浠侊紝榛戠背锛屽強灏戣鐨勭嚂楹︺€?Is there a child who is a child and a child who is in a state of mind? Di Di Feng is soaked up and down, so is it in Kunming and Kunming?In the field, there are many villages, villages, villages, villages, villages, villages, villages, villages, villages, villages, towns and villages, villages, villages, villages, and villages.皢姘撮噺鎻愰珮涓€浜涖€?I will tell you if you want to find out how to identify the flaws and problems. You will be able to find out how to do it. Do you know how to do it? Do you know how to do it? Do you want to do it?憿 鏄  叜 綜 殑 妯 “spinning?Do you think that the chain is so simple?The awards are presented, and the awards are made, and the awards are made, and there are many other things, such as confession, confession, and education.鎴 戝 姞 鍏 ヤ 簏 绾 ㈢ 硸 銆?鐩存帴鍠滄鍚冪播鐨勬湅鍙嬪彲浠ュ皢绮ョ洓鍑烘潵锛屽枩娆㈡祮绫荤殑鏈嬪弸鍐嶅彲浠ラ€夋嫨鐐瑰姩锛屽皢绫虫墦鑷虫祮灏卞彲浠ャ€?

Depth-Company-Sunlord Electronics (002138) Performance Review: Performance Growth Expected to Benefit from 5G and Automotive Electronics Development

Depth * Company * Sunlord Electronics (002138) Performance Review: Performance Growth Promotes Benefits from 5G and Automotive Electronics Development

The company released its 2018 annual report and achieved operating income23.

62 ppm, an increase of 18 years.

84%; net profit attributable to shareholders of listed companies increased by 40 each year.

23%, reaching 4.

7.9 billion.

The net profit of restructuring non-recurring gains and losses attributable to shareholders of listed companies increased by 51 year by year.

08%.

The company’s operations are stable and its performance has maintained a growth trend.

Key points supporting the rating In 2018, the company’s shares, the average net profit reached a record high, achieving operating income23.

62 ppm, an increase of 18 years.

84%; net profit attributable to shareholders of listed companies increased by 40 each year.

23%, reaching 4.

7.9 billion.

The reported company focuses on the development of ultra-miniature RF inductors and has obtained more customer certifications; it is expected that the one-piece high-power inductors will also achieve mass production and delivery in 2019.

In automotive electronics, power inductors, transformers, on-board common-mode initial current transformers, wireless charging coils, and other product platforms have been constructed successively, and batch delivery has been achieved.

In 5G, the company’s prototypes of dielectric filters, couplers, LTCC filters and other products were researched and developed. Some products received certification codes from key large customers, which was transformed into the arrival of 5G. Benefiting from the company’s earlier research and development, the start of filter research and development, andWith experience in microwave materials and good cooperation with major customers, the company cooperates with mainstream equipment manufacturers to develop 5G ceramic filters, which is expected to benefit in the 5G era.

At the same time, the company’s transformers, wireless charging coils 深圳桑拿网 and other products are also being promoted.

The company is a leading company in domestic inductance, that is, the head end customer that has covered the domestic smart phone terminal market.

As the penetration rate increases among several major end customers and the number of major end customers increases, the company is expected to benefit.

At the same time, when 5G applications are converted to land, its single machine usage is expected to increase significantly, and its market space will gradually open.

In the field of automotive electronics, after the company’s development in the field of automotive electronics in the past few years, some of the company’s products have passed certifications from major manufacturers such as Bosch and Valeo.

The automotive electronics certification cycle factory has high barriers and long-term stable orders. It is expected that it will bring some revenue growth to the company in the future.

The main risks faced by the rating are that smart phone end customers, automotive customers, and other customers are less broad than expected.

Estimated for 2019?
In 2021, the net profit will be 5 respectively.

90 billion, 7.

7.7 billion and 8.

95 trillion, EPS is 0.

727 yuan, 0957 yuan and 1.

103 yuan, the current expected corresponding estimate is 24.

6 times, 18.

7 times and 16.

2 times.

Optimistic about the company’s customers and product line expansion, maintaining the buy level.

CIC’s overseas investment portfolio in 2018: 38.

3% asset allocation stock

CIC’s overseas investment portfolio in 2018: 38.

3% asset allocation stock

■ Study reporter Didi of our newspaper On September 20, China Investment Corporation (hereinafter referred to as “China Investment Corporation”) released the “2018 Annual Report” (hereinafter referred to as “Annual Report”) shows that, 杭州夜网 although the global stock market has dragged down significantly, butOver the past ten years, China Investment Corporation’s overseas investment business has gradually achieved an annualized net profit rate of 6.

07%, exceeding the ten-year performance target of about 45 basis points.

  Peng Chun, chairman and CEO of CIC, said that 2018 was a very challenging year for international institutional investors, including CIC.

The global economic and financial crisis is severe and complicated, the international capital markets have fallen and fluctuated, and risk asset shocks have intensified. Major global stock markets have experienced the worst year in a decade.

  The “Annual Report” shows that the net return of CIC in 2018 was better than the performance benchmark of the year by about 371 basis points, achieving a better return on investment relative to the market.

Central Huijin’s 17 share-holding institutions have achieved stable and positive operating results, and their net profits have grown for ten years.

1%.

  As of the end of 2018, CIC had total assets of US $ 940.6 billion and net assets of US $ 858.8 billion, achieving steady growth and rising; the total assets of 17 central Huijin equity-controlled institutions totaled 123 trillion yuan and net assets10.

2 trillion yuan, an annual increase of 6.

0%, 9.

0%.

  In the distribution of overseas investment portfolios, as of December 31, 2018, open market stocks, fixed income, alternative assets and cash products respectively accounted for proportions.

3%, 15.

2%, 44.

1% and 2.

4%.

In terms of the distribution of stocks in the open market, finance, information technology, and health care are the top three industries, accounting for 18 respectively.

2%, 15.

2% and 13%.

  In 2018, CIC gradually reduced the overall portfolio risk level and leverage level. The actual actual portfolio income exceeded the policy portfolio, the policy portfolio income exceeded the reference portfolio, and the long-term asset allocation was further optimized.Beata 44.

1%, an increase of 4 per year.

8 averages.

  In terms of domestic equity management, Peng Chun said that 2018 is the 15th anniversary of the establishment of Central Huijin.

Over the past 15 years, Central Huijin has leveraged the advantages of a market-oriented and professional platform to complete the financial assistance of 19 financial institutions, promote the issuance and listing of 11 financial institutions, and deepen the reform of the financial system, promote asset preservation and appreciation, and maintain financial stability.It has played a unique role and explored the formation of a national financial capital management “huijin model” focusing on managing capital and sending equity directors to perform its duties through marketization.

In 2018, Central Huijin focused on deepening the construction of the state-owned financial capital investment and operation platform, actively exerted its strategic leadership role, and urged the controlling institutions to fully transform into three major tasks: “serving the real economy, preventing and controlling financial risks, and deepening financial reform”.

By the end of 2018, Central Huijin managed state-owned financial capital4.

3 trillion yuan, accounting for nearly 40% of central state-owned financial capital.

Different whitening formulas reduce skin age

Different whitening formulas reduce skin age

As a woman, you must recognize your own facial problems. Acne, moisturizing, sun protection, whitening, and anti-aging are required courses for facial care.

So, how can we make the pink and delicate face never fade?

Xiao Bian will now provide you with all kinds of beauty and skin care information, so that the beautiful face is always there, so that your youth will always be permanent!

  Age whitening, as the name suggests, is to point out different whitening schemes according to different ages.

However, what we want to say today is not your actual age, but the physical age of the skin, the so-called “muscle age”.

Due to differences in skin texture and damage, skin age is not equal to physiological age.

To make a smart age whitening plan, first understand your skin age!

  Test your skin age. If you answer YES, you will get 1 point. If NO, you will not score. Start now!

  1.

After washing my face and putting on lotion, I felt that the moisture was immediately absorbed.

  2.

Fine wrinkles appear on the eyes, especially when laughing.

  3.

The pores on the nose, even without blackheads, are very large.

  4.

Bags under the eyes were formed now, and the swelling became more serious after staying up late.

  5,

In winter, if you only use the lotion, you will feel less moisturized.

  6.

Problems with pigmentation and racial unevenness, dull skin tone, and poor complexion.

  7.

The skin is very dry, but oily and severe.

  8.

After washing the face, the skin surface is rough and has no silky feeling.

  9.

Use skin care products casually without paying special attention.

  10.

The pores on the front are getting thicker and oval.

  11.

Decree lines are obvious, and sagging skin is important for cheeks.

  12

Often fall asleep after 12 o’clock, often carnival or work all night.

  13

Have a smoking habit, or have been smoking for more than three years.

  14.

I don’t like outdoor sports and have little passion for fitness.

  15

Stressful and susceptible to bad moods.
  Test results: 1-5 points: muscle age is about 25 years old.

  5-10 points: Muscle age is about 30 years old.

  10-15 points: muscle age over 40 years.

  Muscle Age 25 Moisturizing Basic Care + Sun Protection This is the time when puberty reaches its peak.
For skin that has not yet become obese, the skin tone at this time will generally be more uniform, so people hope that the skin color will be more fair.

Therefore, at this age, it is recommended to use moisturizing products to keep the skin adequately hydrated and nutritious; when choosing a whitening product, you need to choose a product that is gentle and can lighten the skin at the same time; also need to use sunscreen products during the dayAvoid skin irritation caused by solar radiation.

  Whitening key: Choosing to use sunscreen products every day is a matter that needs to be taken seriously at every age and cannot be ignored, especially for younger skin, the sooner you start sunscreen, the more you can save whitening capital for your skin.

At the same time, cell dysfunction and pigment accumulation caused by external stimuli and own emotional stress are the most commonly encountered problems in whitening care.

Therefore, at this stage, attention should be paid to improving mood and stress, and avoiding pigmentation problems caused by it, in order to bring fair, clean and plump skin tone.

  Product recommendation 1.

Magnolia Oily Skin Brightening Liquid ¥ 130 / 150ml has a skin-friendly formula and carries a high concentration of skin care essence to help improve skin permeability and hydration.

Contains high-concentration skin care essence to make your skin whiter and more permeable.

  2.

Clarins Clear Whitening Sunscreen Moisturizing Milk SPF 20 / PA ++ 500 / 50ml Day care products with moisturizing and smooth skin effect, make your skin bright, comfortable and non-glossy.

Prevents air pollution and ultraviolet rays from damaging the skin, making the appearance more durable and beautiful.

  3.

?H2O + Water Whitening Moisturizing Spray ¥ 280 / 177ml balances skin moisture, maintains radiance and evens skin, and helps the skin to better absorb the essence and cream afterwards.

  4.

Freeplus pure white beauty liquid 280 / 30ml inhibit melanin formation, prevent sun spots and pigmentation medicinal whitening beauty liquid.

The moisturizing lotion quickly penetrates the skin and makes the skin appear transparent.

  5,

Fancl Cheese Basic Mask ¥ 210 is rich in beauty vitamins, which can activate skin cells and make skin firmer and youthful.

Highly locked in water, effectively activates and tightens skin, driving away yellow air and dullness.

  Skin Age 35 Brightening Nourishment + Anti-Aging Care The skin at this stage has begun to mature from youth.

Due to changes in the body’s physiology and daily labor, sometimes the skin becomes uneven in color and appears dull.

Therefore, for skin lesions that have exacerbated wrinkles and sagging, traditional whitening products may not be able to achieve the desired effect. In addition to maintaining moisturization and nutrition, you also need to choose more full-effective whitening and brightening products.For practical needs, use anti-free radical and repairing essences, and use some anti-aging products; increasing the use of products that can improve skin hydration and elasticity is also a good choice.

If skin spots appear, you need to choose a whitening and brightening product that is rich in improving the melanin metabolism of the skin.

  Whitening key: Please stick to sunscreen products during the day; at the same time, you can use the foundation you like to cover the dullness and blemishes of the skin; using a foundation with sun protection function can achieve a dual effect.

In work and life, you need to learn to adjust the pace of work, learn to adjust your mindset, and maintain a happy mood. Products that can effectively prevent various pigmentations and make your skin fair, healthy, and flexible.

  Product recommendation 1.

Sisley Whitening and Brightening Moisturizing Cream ¥ 1300 / 50ml makes the skin crystal clear and fair, prevents skin from dehydration, and makes the skin soft and elastic.

After use, the skin can be long-lasting, smooth, moisturized, pure, bright and silky delicate.

  2.

Chanel Whitening Day Emulsion SPF10 / PA ++ 650 / 50ml A daytime emulsion that combines the three functions of moisturizing, protecting and whitening to make the gloss uniform.

It can effectively resist UVB and UVA ultraviolet rays, protect the skin from ultraviolet rays and prevent the formation of melanin.

  3.

Clinique Crystal Whitening Sunscreen Cream SPF30 + / PA +++ ¥ 395 / 30ml uses a new cell maturation technology to prevent the skin’s black cuticle, thereby preventing harmful external irritation that may cause dark spots / brown spots and skin tone problems.

  4.

Dior Xuejingling Whitening and Brightening Spot Essence Pen ¥ 630 greatly enhances the uniformity of the skin, accurately targets local pigmentation, and reduces the color difference between the overall skin and the pigmentation, so that the skin shows unprecedented clarity and uniformity.

  Skin age 45 full-featured whitening and firming products + enhance skin cell vitality At this stage, the skin is more mature, the skin begins to show obvious signs of aging, and simple whitening will not achieve the effect of rapid whitening and brightening.
Therefore, it is important to choose a full-effect whitening product to keep the skin moisturized, transparent and even.

At the same time, it is recommended to use products that increase skin elasticity and firmness to promote collagen synthesis; choosing products containing vitamin E or phytohormones and other components can also promote the young vitality of skin cells and improve the dullness of the skin to a certain extentThe problem of uneven color.

In addition, if the skin is dull for a long time, it is recommended to use an essence or skin cream that increases the metabolism of the overall skin cells to enhance the signal transmission between skin cells and activate the skin’s health as a whole.

In life, you need to pay special attention to healthy eating habits and not overeat. At the same time, you need to add calcium and a variety of minerals with good bioavailability to adjust the overall metabolism of the body to keep the body at a healthy level.  Whitening key: At this time, the skin structure has been damaged to varying degrees, cell function has declined, and pigments have been deposited into the skin over the years, which cannot be replaced by ordinary means.

Therefore, elderly skin needs to be repaired and whitened in the same way. In order to whiten the skin, it can repair aging or early interventional treatment in time to improve the whitening and anti-aging effect.

  Product recommendation 1.

La Mer Whitening Cleansing Foam ¥ 700 / 125ml breaks water molecules into small positively charged molecules through magnetized electric gemstones, easily adsorbs dirt on the face, excess sebum and residual makeup, without having to rub the skin excessively.

  2.

Elizabeth Arden Pure Essence Condensate ¥ 720 / 50ml Refined pure vitamin C continuously acts on the skin physics, leaving the skin fully radiant and free from fine lines.

Innovative capsule encapsulation technology, whitening effect at night is outstanding, effectively preventing fine lines left over the years.

  3.

Laneíge whitening and clearing repair cream ¥ 315 / 50ml Whitening complex and arbutin inhibit melanin formation and prevent pigmentation, leaving skin clear and bright.

Absorbs quickly and provides a whitening effect.

Keeps skin moisturized, leaving skin soft and comfortable.

  4.

Guerlain Royal Orchid Ultra-Perfect Repair Lotion ¥ 2200 / 30ml The magical effect beyond imagination will restore the skin’s youthful vitality, reshape the contours of the face, reduce the appearance of fine lines and wrinkles, and restore the skin to a clear and radiant appearance.

  5,

Sisleya Anti-Wrinkle Revitalizing Brightening Serum ¥ 3000 / 30ml restores the skin’s clear, pure and radiant.

Eliminates pigmentation caused by age and sunlight, enhances the skin’s natural luster and overlap.

Detox health regimen for six centenarians

Detox health regimen for six centenarians

Many people think that only beautiful women need to detox frequently.

Of course, everyone (especially the elderly) needs detoxification.

This is because the most important thing for people to get sick is that the body contains various toxins.

If these toxins are removed or reduced, the human body will remain healthy and have the effect of prolonging life.

The following is a detoxification regimen for six centenarians.

  1 fasting detox health method.

At the age of 107, Elder Jiang Deqing of Yonggang Village, Yongzhou County, Chongqing, was still mentally stunned, clear-headed, and had no hearing loss.

When she was over a hundred years old, someone asked her about the secret of longevity. The old man replied with a smile. She always drank two to three days a year and drank only water, so that she could get the effect of clearing her intestines and detoxification.

  Expert comment: If people fast every 1?
In 3 days, the food residues and stools inside the tandem can be eliminated, thereby detoxifying and promoting beauty, and prolonging life.

During the fasting process, people can have some fresh fruit and vegetable juice every day. In the days after the fasting, they should eat less and eat more. Do not overeat.

So as not to destroy the detox effect brought by fasting.

  2 scraping detoxification health method.

The 104-year-old Li Shuzhen, a 104-year-old man from Liwan District, Guangzhou, had to shave once a month for about 30 minutes each time, until the color of the front skin became purplish red.

She believes that scraping can remove toxins from the body.

If you fall asleep after scraping at night, you will feel particularly comfortable the next day.

  Expert Comments: Scraping is based on the theory of TCM skin.

The treatment of scraping and wiping the skin with a device (such as a scraping plate, horns, jade, etc.) on the relevant parts of the skin to make the local skin red and congested.

Chinese medicine thinks.

This therapy has the effects of detoxifying and eliminating evils, dredging the meridians, promoting blood circulation and removing blood stasis, clearing heat and resolving phlegm, relieving qi and pain, strengthening the spleen and stomach.

If people often scrape.

Further improve the effect of conditioning the energy, relieve fatigue, and enhance immunity.

  3 Laxative detoxification method.

Laxative detoxification is very popular among centenarians.

The well-known longevity painter Wang Kangle (aged 100 years old) highly respects this method of health.

He never urinates and has a regular bowel movement every day.

Wang Kangle believes that people should not even urinate, and they should urinate every three or four hours.

He said that if a person’s urine is smooth and clean during urination, it means that the body’s water metabolism is normal.

  Expert comment: Under normal circumstances, a balanced ratio should be maintained between the daily intake of nutrients and excreted waste.

However, in real life, due to factors such as stressful work, high psychological pressure, irrational diet, and less exercise, many people will have fewer bowel movements.

Human excretion formaldehyde contains many toxins.

These toxins are inherently harmful to health if left in the body for a long time.

Therefore, it is one of the important methods of detoxification to develop good bowel habits and timely discharge of urine and urine.

  4 fasting eat fruit detox health method.

The famous demographer, economist and educator Ma Yinchu (aged 100 years old) has a unique dietary habit of eating no meals and eating only the right amount of fruit on two days a Wednesday.

This diet is unique among centenarians in developing countries.

  Expert comment: If a healthy adult can fast for a day at regular intervals (usually 1 week to 1 month), and only drink water and eat the right amount of fruit at this moment, it can effectively clear the internal product of the bodyResidual food residues and bowel movements can prevent various diseases such as dyslipidemia, hypertension, and colorectal cancer.

Many fruits have detoxifying effects. For example, the potential galactic acid and fiber replacement in apples can help the body to expel waste from the body more smoothly.
Grape toxic flavonoids, resveratrol and other nutrients can help the body clear the garbage accumulated in the liver, transformation, stomach and kidney.
  5 massage detox health method.

The 107-year-old Wang Yichen of Chibi City in Hubei Province has a very regular life.

Every morning, he massages the acupuncture points of heaven and the sun on the bed, and then gets up.

After breakfast he has to walk for 15 minutes.

He believes that this can eliminate toxins accumulated in the liver.

  Expert comment: Massage can regulate the human digestive system, nervous system and body fluid circulation system.

So as to gradually detoxify beauty, relieve tendons and bones, eliminate fatigue and prevent diseases.

Tianting Acupoint is located between the two eyebrows. It has the effects of clearing the meridians, promoting blood circulation and regulating qi, reconciling yin and yang, relieving wind and relieving the table, and refreshing the brain.

The temple is located in front of the auricle.

Above the extension line of the outer corner of the eye, it has the effects of relieving fatigue, invigorating the spirit, relieving pain and refreshing the brain.

Elderly people can rub their palms, and then stick the palms on these two points for massage.

You should apply a little force during the massage to make the acupoint slightly painful.

In addition, often rubbing Zusanli, Guanyuan and other acupoints, you can also press the nourishing vitality to eliminate the role of toxins in the body.

  6 tea detox health method.

In addition to drinking tea, 108-year-old Fan Xiangxiu, Gaoqiao Township, Taohua County, Hunan Province, likes to drink tea (a famous snack in Hunan).

She often puts the same amount of mung beans, sesame, peanuts and tea in a bowl, squeezes them into a paste with a wooden stick, and then puts the paste in boiling water and takes it.

According to the elderly herself, she has insisted on accepting tea for nearly 70 years.

  Expert comment: Tea is rich in antioxidants such as tea polyphenols and catechins, which can effectively eliminate toxins in the human body, and has the ability to prevent cancer (such as cancer, esophageal cancer, liver cancer, colon cancer, etc.), regulate blood lipids,Reduce blood sugar, enhance immunity and other effects.

After tea leaves and some foods with health-care effects are brewed with boiling water for a long time, they can gradually detoxify and maintain health.

Tea is made from a mixture of tea leaves, sesame, peanuts and mung beans.

Its strong tea flavor, mellow and delicious, with detoxification and beauty, refreshing and quenching thirst, refreshing and relieving heat, strengthening the spleen and stomach, intestinal laxative, and nourishing lungs and nourishing qi.
  Tips: Massage ears can prolong life. In ancient times, some traditional Chinese medicine created a lot of methods to prolong life by massaging ears. Among them, the “Ear-Ear Method” is one of the most significant and easy to implement methods.

People can use this method to keep in good health every morning after waking up. The specific method is: take a seated position, put your right hand on top of your head, and pull your left ear from above, and you should continuously pull 14 times.

Then, place your left hand on top of your head, and pull your right ear from above. You should continue to pull 14 times.

This method has the effect of guiding the blood flow in the brain, promoting blood circulation in the auricle, regulating viscera function, enhancing immunity, preventing tinnitus, hearing loss and other diseases.

Experts remind me that drug whitening is more assured_1

Experts remind me that drug whitening is more assured

In spring, when you look in the mirror, you will find that your skin tone is obviously dull or even black, and the spots on the nose and cheekbones are particularly dazzling.

Whitening has always been the highlight of skin care.

Among the whitening products launched this year, our skin experts have recommended several cosmeceutical products for everyone. Then friends will ask, what is cosmeceutical product?

  The difference between cosmeceuticals and cosmetics: What is the same “makeup” name, what is the difference between placing it in a pharmacy and placing it on the counter?

In fact, the biggest difference between cosmeceuticals and cosmetics is that their formulas always try to be streamlined and contain no pigments, fragrances, preservatives or even surfactants, and the content of active ingredients is higher, targeted and effective.Sale of cosmetics.

It is different from the cosmetics on the counter: 1) Pharmacy cosmetics are under the supervision of the drug regulatory agency and require stricter requirements. After multiple inspections, cosmetics of unknown origin cannot enter the drug store.

  2) As long as the pharmacy is equipped with a pharmacist, the practitioners are also graduated in medicine, and can provide consumers with free and professional medical and cosmetic consulting services.

  3) “Go to the pharmacy to buy skin care products”. Now some consumers may feel more confused, but some people have already begun to try, and even in some more open cities, they have become a fashion for urban women.

This has a lot to do with the promotion of manufacturers. The pharmacy itself is safe and a trustworthy image is also a key factor for consumers to accept it.

  4) Pharmacy cosmetics is a combination of “medicine” and “makeup”. This does not refer to its ingredients, but to its sales channels. Why is it that “medicine” and “makeup” are sold together?

Because many skin diseases can not be solved by external products alone, and some non-serious skin problems do not need or consumers are unwilling to go to the hospital, when buying cosmetics in the pharmacy, you can ask the pharmacist to recommend some drugs for internal use.
  Closer to home, let’s return to the problem of combating melanin. Tang mainly reminds everyone that while ensuring effectiveness, the current dark spot suppression products have given safety and naturalness first.

In order to avoid harm to the skin, the products for upgrading and prevention generally adopt natural ingredients that have no irritation to the skin and no complications. Active ingredients can be extracted from plants, which can be absorbed faster, and also have better metabolism.