[Can I drink protein powder while pregnant?

]_Pregnancy_Can you drink it?

[Can I drink protein powder while pregnant?
]_Pregnancy_Can you drink it?

Many young people who often exercise fitness will choose to eat protein powder. Eating protein powder has the effect of strengthening muscles, especially for young men. If you want to do fitness exercises, it is necessary to eat some protein powder.People with poor immunity can usually eat some protein powder, which has the effect of enhancing immunity, so can expectant mothers during pregnancy drink protein powder?

Can I drink protein powder during pregnancy?
Can pregnant women drink protein powder?

Pregnant women can eat some protein powder properly during pregnancy, because protein powder contains nutrients mainly as protein, which is useful for supplementing the protein needed by pregnant women, but pregnant women consume too much protein powder during pregnancyIt has an impact on the health of pregnant women, so it is recommended that pregnant women should better eat some fish or vegetables and fruits in their lives.

Can pregnant women drink protein powder? Protein powder is a nutrient extracted from high-protein foods, which has the effect of enhancing resistance.

It is acceptable in the early stages of pregnancy, but it has little meaning.

Generally strengthen the nutrition in the diet, you can eat fresh vegetables and fruits as substitutes, which can meet the needs, conditioning suggestions are that you can choose to substitute during pregnancy.

Experts advise pregnant women not to take protein powder at random during the first trimester.

Some tonics are not suitable for pregnant women, and protein powder is a typical example.

If you take too much protein at once, it will easily increase the burden of high blood pressure. Pregnant women will have swelling in the extremities after drinking, which will lead to high blood pressure and short fat in the belly. Complications such as headaches and dazzles will occur.Proteinuria, severe kidney damage will occur.

Like plant protein powder, it is generally rich in high-quality protein, which is beneficial to the health of the body, but it does not necessarily have the effect of enhancing immunity. This is generally not necessary for ingestion.

Nitrogen-containing substances such as ammonia, urea, and inosine, which are metabolized by proteins in the body, need to be excreted by the kidneys. Too much protein will increase the burden on the liver and kidneys, which will adversely affect the human body.

Too much protein intake will cause too much sulfur-containing amino acids, which will accelerate the loss of calcium in bones, damage bone health, and cause osteoporosis.

Protein supplement recipes for pregnant women 1.

Fan shrimp nutrition analysis: shrimp is rich in nutrition, containing several times to dozens of times the protein of fish, eggs, and milk; the nutritional components of fans are mainly protein, fiber and protein supplement.

Production method: 1. Wash the shrimp skins and blanch them with boiling water; 2. Add the minced garlic, tempeh, oil, soy sauce, wine, etc. and stir well; 3. Put them in the pot and steam for 15 minutes.

2.

Nutritional analysis of Huaishan wolfberry quail soup: The protein content of quail meat per 100 grams is as high as 24.

3 grams, higher protein content than pork, cattle, sheep, chicken, duck (chicken protein content is 19).

7%).

This soup contains high protein and low feces, rich in nutrition, light and delicious, fresh meat, easy to digest and suitable for consumption during pregnancy.

Production method: 1. Wash the peeled quail, remove the intestines and buttocks, add Huaishan, Chinese wolfberry, ginger slices, add a small amount of water, and simmer for 1 hour; 2. You can also use a water-proof simmer method and add it after cookingSeason with a small amount of salt.

[Frozen chicken practice]_Fried chicken_How to do_How to do

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[How can fried fungus not fry pan_How can fry fungus not fry pan]

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[How about eating potatoes at night]_Potato_Dinner_Benefits

[How about eating potatoes at night]_Potato_Dinner_Benefits

Potato is the potato we often say. Its nutritional value is very high, but its trace content and conversion are very low. Even if you eat it at night, you don’t have to worry about getting fat. So it is not bad to eat potatoes at night, but it is a good thing.The choice can not only achieve the effect of weight loss, but also some people feel full.

It is very important to choose a certain kind of food for dinner. If the choice of dinner is appropriate and the change is too high, it will easily lead us to gain weight. This is an indisputable fact. Many friends think that potatoes are a kind of food with very high starch content.Therefore, choosing to eat potatoes for dinner can easily lead us to gain weight, but actually eating some potatoes at night can actually help us lose weight.

Because the trace content in potatoes is very low, almost no, so eating some potatoes properly will not cause unfortunate accumulation in our bodies, and each of them is relatively small, which is very good for our health.For people who control the diet, eating potatoes is a very good food that can both fill the stomach and lose weight.

Although the feces and instants in potatoes are low, we cannot eat too much at one time. Eating too many potatoes at one time will also cause symptoms of gastrointestinal discomfort, and potatoes contain a substance called alkaloids.If potatoes are not cooked, they can easily lead to adverse reactions, especially potatoes that have germinated and turned green. We should be more careful when eating them. When eating potatoes that have already grown, be sure to put the buds and roots.All parts are dug out and immersed in clean water for replacement before casting.

In short, eating potatoes at night is not easy to gain weight, as long as we control the amount of food we eat, we must control the degree of no matter what food, not too much at one time, overeating will give our stomach in addition to overeatingIn addition to increasing the burden, it may also lead to the introduction of transitions and slight excesses, which will adversely affect health and shape, so we must pay attention to moderation when eating any food.

Guanglianda (002410): The 3Q19 single quarter revenue growth rate is in line with the pre-judgment and the release of a predetermined increase plan to expand business investment

Guanglianda (002410): The 3Q19 single quarter revenue growth rate is in line with the pre-judgment and the release of a predetermined increase plan to 成都桑拿网 expand business investment

19?
The 1Q3 results are in line with our expectations that Guanglianda will release the third quarter results of 2019.
3Q19 revenue 21.

8.3 billion, +22 a year.

78%, attributable net profit 1.

5.9 billion, -45 per second.

74%, attributable non-net profit1.

28 ppm, at least -52.

48%, the acceleration of single quarter revenue growth is in line with our prediction.

At the same time, the company issued a plan for non-public offering of shares, intending to issue no more than 10 specific shareholders to no more than 15% of the total share capital before the issue (ie 1).

6.9 billion shares), to raise funds of 2.7 billion, and invest in projects including cost big data and AI applications, three-dimensional graphics platforms, repayment of corporate bonds, and Xi’an R & D base.

Development trend income side: The preliminary growth rate forecast in the third quarter may be the decline in cost growth rate.

(1) Revenue in the third quarter of 19 8.

57 megabytes, at least + 17%, earlier 1?
There is a change in the deviation range in 2Q. We gradually expect that the cost will be increased to a certain extent due to the rapid advancement of the transformation in the first half of the year and the decline in macro new construction. (2) Revenue structure budget, we expect the growth rate of cost business income to be about 20%The construction business revenue growth rate is about 30%; (3) The progress of cloud-related data may also improve, and we expect to increase the advance receipts by about 1.

6 million, according to the company’s financial report advance receipts increased by about 0.

9 ‰; (4) Accordingly we expect to sign a new cloud-related contract in 3Q193.

Around 78 ppm, a ratio of 2 from the same period last year.

24, lower than 1H19: 1H18 ratio 2.

50, indicating that the growth rate of the cloud has slowed down; (5) The corresponding budget 3Q19 confirms cloud-related revenue2.

7.9 billion.

The decline in gross profit margin confirms the downward judgment of the cost growth rate, and the expenses remain at a relatively high level.

(1) 3Q19 gross profit margin was 84.

6%, a decrease from the first half of the year and the same period of last year. We judge that it is mainly due to the decline in cost-to-income ratio (96% gross profit rate) and the construction-to-income ratio increase (80% gross profit rate);Companies, R & D, management, and sales expenses increased by 27% / 20% / 43%, all faster than revenue growth; (3) Therefore, the single quarter profit was 0.

69 ppm, -52% previously, up from 武汉夜网论坛 -62% in the second quarter.

Earnings Forecast and Estimates As the company’s expenses may continue to increase, we lower our 2019/2020 net profit forecast by 3% / 8% to 3.

5.2 billion / 4.

830,000 yuan, at least -20% / +37.

4%.

Currently corresponds to 112 in 2019/2020.

8 times / 82.

1x price-earnings ratio.

Maintain Outperform rating and 37.

A target price of 00 yuan corresponds to 118.

6 times 2019 P / E ratio and 86.

3 times 2020 price-earnings ratio, compared with the recent merger of 5.

1% upside.

Risk macro-downturn downlink; construction business expansion is less than expected; cloud conversion is less than expected; systematic forecast.

Jiansheng Group (603558): Significant improvement in cotton socks business

Jiansheng Group (603558): Significant improvement in cotton socks business

19Q1-Q3 Company income / net profit attributable to mother increased by 14.

6% / 31%.

19Q1-Q3 company revenue 13.

100 million, an increase of 14 in ten years.

6%, net profit attributable to mother 2.

3 ‰, a year-on-year increase of 31%, deducting non-net profit2.

10,000 yuan, an increase of 39 in ten years.

9%, gross profit margin 29.

4%, rising by 1 every year.

1pct, net interest rate 17.

3%, up 2 every year.

One point, the net cash of operating activities is 300 million yuan, with a multi-year appreciation of 34.

4%.

Third quarter 19 revenue 4.

800 million, an increase of 25% in ten years, net profit attributed to mother 0.
武汉夜网论坛

800 million, an increase of 32 in ten years.

7%, deducting non-net profit of 0.

9 trillion, an increase of 51 in ten years.

6%, gross profit margin 30.

5%, rising by 0 every year.

6pct, net interest rate 17.

2%, rising by 0 every year.

95 points, net cash from operating activities1.

800 million, an increase of 9 in ten years.

8%.

19Q3 revenue growth significantly increased earlier than 19Q2.

We believe that the reason for the significant improvement in the company’s revenue growth in 19Q3 was that ① the relocation of Hangzhou Smart Factory in 19H1 had a certain impact on crops, and production capacity gradually recovered in the second half of the year.

On September 19th, the company’s Jiangshan Industrial Park was officially opened, and the factory annually produces mid-to-high-end cotton socks.

3 billion pairs, with more than 2,000 knitting equipment, accumulated excessive foundation; ② Judging from the zero data of downstream agencies, we believe that domestic demand has picked up from the first half of the year; ③ underwear business continues to maintain competitive advantages and maintain rapid growth.

The decline in the expense ratio during the period led to an increase in net interest rate.

1pct.

We believe that the company’s cotton socks production capacity is picking up. After the sales are expanded, the cost rate brought about by the scale effect will decrease, and the production efficiency of the newly opened factories will be further improved after gradual running-in.

We expect the business in Vietnam to develop smoothly and continue to contribute to net profit.

19Q1-Q3 company sales expense ratio 2.

8%, a decline of 0 per year.

4pct, management expense ratio 9.

5%, a decline of 0 per year.

4pct, financial expense ratio -0.2%, 0 per year.

6 points.

The impact of exchange rate changes on the elasticity of net profit has weakened, and gross profit margin has maintained steady growth.

In 19Q3, the company’s gross profit margin increased by 0 in ten years.

6pct, keep stable, we think the increase is higher than Q2 (3.

3pct) The increase was mainly due to the positive impact of the depreciation of the renminbi (19Q3 average exchange rate of Renminbi against the US dollar: 7.

0, 18Q3: 6.

8), we judge that the proportion of high-margin underwear remains stable.

The rebound in sales promoted the improvement of inventory indicators.

2019Q1-Q3 company inventory 4.

1 trillion, 0 per year.

5%, inventory turnover days 121.

9 days, reduced by 0 every year.

In 8 days, the first year to date has shown a positive trend. We believe that with the recovery of cotton socks business and improved production efficiency, the company’s inventory indicators will be further optimized.

Turnover days of the company’s accounts receivable during the same period were 58.

5 days, increase by 1 every year.

Keep stable for 5 days.

Profit forecast and estimation.

At present, the company’s Vietnam Haiphong factory and Vietnam Xing’an factory have begun effective operations. The seamless underwear factory and Qinghua factory in Xing’an, Vietnam are also under construction, and strive to complete an annual output in 20191.

Crop target of 5 billion pairs of cotton socks.

We expect the company to achieve net profit in 2019 and 20202.

50, 3.

13 ppm, given the company’s 2019PE estimated range of 18-20X, corresponding to a reasonable value range of 10.

80-12.

00 yuan, maintaining the “permanent market” rating.

risk warning.

The risk of order loss, capacity expansion is not up to expectations, and exchange rate changes affect profit.

I Love My Family (000560) Annual Report Comment: Performance Scale and Quality Rise to Enjoy Core Market Improvement

I Love My Family (000560) Annual Report Comment: Performance Scale and Quality Rise to Enjoy Core Market Improvement

Core Views The company released its annual report and achieved revenue of 106 in 2018.

9 trillion, an increase of 710 in ten years.

9%; net profit attributable to mother 6.

3 ‰, an increase of 765 in ten years.

7%; expected average ROE is 6.

76%, an increase of 4 per year.

84 units; 0 cash will be distributed for every 10 shares.

7 yuan (including tax).

The company’s performance is in line with expectations, and the real estate service performance has risen qualitatively. It is expected to benefit from improvements in the core market in 2019.

We predict that the company’s EPS for 2019-2021 will be 0.

32, 0.

37, 0.

42 yuan, maintain “Buy” rating.

Brokerage, new housing, asset management revenues all increased, and real estate services volume increased. The company’s performance in 2018 was significantly affected by the consolidation.

In a comparable caliber, in 2018, Beijing I love my family realized 91.

400 million, +11 a year.

7%; net profit attributable to mother 6.

700 million, +26 a year.

0%.

The average income of all businesses in real estate services increased, of which brokerage revenue was 54.

9 trillion, ten years +6.

8%, gross margin 27.

8% (including second-hand trading revenue of nearly 40 trillion, +3 a year.

2%); new home business revenue 16.

4 trillion, +4 a year.

5%, gross margin 28.

9%; asset management business revenue 16.

600 million, +50 for ten years.

7%, gross margin 24.

1%.

Although the gross profit margin declined in the second half of the year due to the prosperity, but the brokerage and the gross profit margin of new homes have gradually increased under the influence of the discount rate control and the decline of e-commerce competition. The gross profit margin of asset management has declined slightly due to the expansion of the scale.Gross margin improved slightly.

The business expanded steadily, and the key cities in the second-hand housing market generally ushered in the recovery and continued until the end of 2018. The company’s brokerage business has covered 17 major first- and second-tier cities, with more than 3,200 stores (including 452 franchise stores), and the city’s market shareStable in the top three, and has obvious advantages in East China.

The company’s asset management business operating brand “Xuan Yu” has covered 14 large and medium-sized cities, with 30 houses under management.

30,000 sets, an increase of 19% in ten years; the average occupancy rate is 94.

9%, 9 out of the cycle.

7 days; the highest increase in house management, the efficiency of house release, and the single-room rent increase drive the rapid growth of asset management business revenue.

I love my family in North China in 2018, and East China’s revenue accounted for 54% and 44% respectively. We believe that the revival of the second-hand housing market in core cities such as Beijing, which changed the company’s layout in 2019, is expected to bring about flexibility in the company’s performance.

M & A integration + direct franchise dual-wheel drive. In the next three years, the store will target 10,000 companies to actively use the capital market to strengthen its business. Currently, it has made 2 acquisitions. Among them: Zhonghuan Internet is a second-hand housing brokerage company that fully adopts the franchise model.There are more than 2,400 stores in 17 cities across the country, perfecting the company’s regional layout and complementing the franchise model experience; Lanhaigou is a commercial real estate operation and desalination service trading platform to strengthen the company’s commercial real estate operation and desalination capabilities.The company plans to continue to implement mergers and acquisitions integration in the next three years. It will expand its business to 70 major large and medium-sized cities through direct sales and franchise two-wheel drive, with 10,000 stores, 100,000 brokers, and 100 housing asset management scales. Million sets.

The company has abundant internal cash flow, and plans to issue no more than 2 billion corporate bonds in 2019 with a term of no more than 5 years, which is expected to help the company’s scale expansion.

Enjoy the improvement of the core market and maintain the “Buy” rating. The company is a leader in domestic second-hand housing brokerage and housing leasing. The industry has ample room for growth and concentration. The rebound in the boom in first-tier and second-tier cities will help the company achieve dual performance and quality.increase.
We expect the company’s EPS to be zero in 2019-2021.

32, 0.

37, 0.

42 yuan.

Refer to comparable companies on 20th of 2019.

9 武汉夜生活网 times PE estimate, we believe that the company, as the only listed target among real estate brokers, is expected to cause the conversion catalyst brought by the recovery of the real estate boom in core cities, and should enjoy a valuation premium. The reasonable PE estimate for 2019 is 29-30 times.The price is 9.

28-9.

60 yuan (previous value was 8.

96-9.

28), maintain “Buy” rating.

Risk warning: lifting the ban on restricted stocks may cause some pressure on the company’s size; the risk of goodwill impairment; the sales scale of second-hand and new houses is less than expected; the expansion of stores and brokers is less than expected.

FILA Fila brand introduction

FILA Fila brand introduction

FILA is the top three sports brands in the world, mainly engaged in the development of elegant sports related products such as tennis, snow skiing, golf, yoga, and racing.

The bright and bold design style, outstanding elegance and unique product effects make FILA unique in the world’s top sports brands and have a global reputation.

  The brand was founded by the FILA brothers in BIELLA, Italy in 1911, and has a history of nearly 100 years.

In the 1970s, FILA expanded its sportswear business with a diversified strategy.

In the following years, he successively developed golf, tennis, fitness, yoga, running and skiing series, and finally broke through the backbone of the world famous sports brand.

  Related Products: Sportswear, Sneakers

Four children having cold and fever diet

Four children having cold and fever diet

(1) Sucrose porridge: Wash the blue fresh sugarcane and squeeze 100 ml of juice, 100 grams of rice, cook with water to make porridge, eat 2-3 times a day.

  The last thing to highlight is that for children who have a loss of appetite when they have a fever, do not force them to eat. They should be allowed to eat naturally. When they feel obese, they should not eat water during the period, and they should pay attention to water supply.

  (2) Watermelon Juice: Fresh watermelon, deseed to pick the coriander, squeeze the juice, and frequently serve tea.

If the fever is not accompanied by other symptoms, you can eat a small amount of cold drink such as ice watermelon juice to help cool down and diuretic.

  (3) Oatmeal porridge: 30 grams of Ophiopogon, decoction and juice.

Use 100 grams of previous rice, add the right amount of winter wheat juice and rock sugar when cooking half-cooked.

  In this cloudy and sunny season, children are most likely to have a fever and a cold. Here are some special dietary methods that will help your child have a fever. You can choose according to the specific situation.

  (4) a lotus leaf porridge: a fresh lotus leaf, wash about 500 ml of soup, use the filtered lotus leaf water to add the previous 100 grams, the amount of white sugar to cook porridge, eat morning and evening.

Eating shiitake mushrooms can prevent colds

Eating shiitake mushrooms can prevent colds

Shiitake contains mushroom ribonucleic acid, which has a protective effect against cold viruses.

  Colds can occur all year round, especially the elderly, infants, and frail people who are more vulnerable to the cold.

There are many ways to prevent colds. Among them, drinking mushroom soup to prevent colds is a very convenient and acceptable method.

  Eating shiitake mushrooms regularly can promote metabolism, make people full of energy, and make them less prone to colds.

It is said that Bohemians living in the Czech Republic have natural immunity to colds, which is related to their frequent consumption of shiitake mushrooms in the mountains.

The reason why shiitake mushrooms can prevent colds is inseparable.

Through research, scientists have found that mushroom mushrooms contain mushroom ribonucleic acid, which can stimulate human reticular tissue cells and leukocytes to release interferon, and interferon can destroy the virus in the human body and strengthen the body’s resistance to influenza virus.

Lentinula purine in Lentinula edodes also has a substituted antiviral function.

In addition, scientists have also discovered that betel nut-shaped particles on the spores of shiitake mushrooms can stimulate the cold virus to form a thick wall. After this thick wall is formed, the cold virus is lost and makes peopleAbility to develop cold symptoms with other animals.

Therefore, in the cold-prone season and the flu epidemic, the intake of shiitake mushrooms should be appropriately increased, and those who are susceptible to colds should pay more attention.

  There are many ways to eat shiitake mushrooms. They can be eaten alone or with pork, chicken, duck, etc .; they can be cooked and roasted to make delicious alternatives, and they can also be cooked and cooked to make them delicious.soup.

The latest research from the United States points out that drinking chicken soup often can improve the body’s immune system, make cold viruses recover from the body as soon as possible, and help people drive away the flu.

  The specific method is: chop 1/2 chicken (about 500 grams) into pieces, scald and remove blood water, lift up and wash for later use;
15 shiitake mushrooms are softened, washed, drained and cut into half; put the washed chicken pieces in a saucepan, add an appropriate amount of water and seasoning such as onion, ginger, cooking wine, etc. Cover the pot and simmer for 40 minutesAfter a few minutes, add shiitake mushrooms and a moderate amount of salt, continue to simmer for 20 minutes, add MSG, and serve.

For patients with qi deficiency who suffers from repeated colds and sweating disorders, 10 jujubes will be added for soup.

  Shiitake contains potassium, and patients with hyperkalemia and those who are taking digitalis should eat less or not.