Eating shiitake mushrooms can prevent colds

Eating shiitake mushrooms can prevent colds

Shiitake contains mushroom ribonucleic acid, which has a protective effect against cold viruses.

  Colds can occur all year round, especially the elderly, infants, and frail people who are more vulnerable to the cold.

There are many ways to prevent colds. Among them, drinking mushroom soup to prevent colds is a very convenient and acceptable method.

  Eating shiitake mushrooms regularly can promote metabolism, make people full of energy, and make them less prone to colds.

It is said that Bohemians living in the Czech Republic have natural immunity to colds, which is related to their frequent consumption of shiitake mushrooms in the mountains.

The reason why shiitake mushrooms can prevent colds is inseparable.

Through research, scientists have found that mushroom mushrooms contain mushroom ribonucleic acid, which can stimulate human reticular tissue cells and leukocytes to release interferon, and interferon can destroy the virus in the human body and strengthen the body’s resistance to influenza virus.

Lentinula purine in Lentinula edodes also has a substituted antiviral function.

In addition, scientists have also discovered that betel nut-shaped particles on the spores of shiitake mushrooms can stimulate the cold virus to form a thick wall. After this thick wall is formed, the cold virus is lost and makes peopleAbility to develop cold symptoms with other animals.

Therefore, in the cold-prone season and the flu epidemic, the intake of shiitake mushrooms should be appropriately increased, and those who are susceptible to colds should pay more attention.

  There are many ways to eat shiitake mushrooms. They can be eaten alone or with pork, chicken, duck, etc .; they can be cooked and roasted to make delicious alternatives, and they can also be cooked and cooked to make them delicious.soup.

The latest research from the United States points out that drinking chicken soup often can improve the body’s immune system, make cold viruses recover from the body as soon as possible, and help people drive away the flu.

  The specific method is: chop 1/2 chicken (about 500 grams) into pieces, scald and remove blood water, lift up and wash for later use;
15 shiitake mushrooms are softened, washed, drained and cut into half; put the washed chicken pieces in a saucepan, add an appropriate amount of water and seasoning such as onion, ginger, cooking wine, etc. Cover the pot and simmer for 40 minutesAfter a few minutes, add shiitake mushrooms and a moderate amount of salt, continue to simmer for 20 minutes, add MSG, and serve.

For patients with qi deficiency who suffers from repeated colds and sweating disorders, 10 jujubes will be added for soup.

  Shiitake contains potassium, and patients with hyperkalemia and those who are taking digitalis should eat less or not.

6 steps of maintenance Eat foot nutrition_1

6-step maintenance

Ordinary cleansing alone can’t get good skin condition.
Adjusting the skin balance and supplementing the skin’s lack of nutrition is the key.
.hzh {display: none; }  Step1 保湿化妆水  根据肌肤的状态选择基本洁面方案  洁面方法取决于肌肤的状态。Because of the strong secretion of oil in the T zone, it is important to require that the cleansing products are rich in foam and thoroughly washed when flushing; when the skin is red and swollen with acne, you should use a mild and irritating cleansing lotion; after being burned by sunlight,Attention is paid to the balance and restoration of skin protection.
  Step2 Wipe Wipe away the roughness and reproduce the smoothness. Wipe is a method used to level the surface skin and adjust the state of the stratum corneum.
Dip an appropriate amount of cleansing cotton in a cleansing cotton pad, and gently wipe every small part of the face to remove the secretions, so that the skin will return to its original luster.
It is very important to choose a lotion with good moisturizing effect, which not only moisturizes the horny skin, but also restores the normal operation of the protective layer function.
  Step3 Moisturizing supplements vitamin C, which can effectively fight against skin acidification and sebum a large supply of vitamin C, can also play a moisturizing role.
Vitamin C can effectively prevent the skin from aging due to the harsh environment, has high anti-acidification effect, also has ingredients close to oily skin, and has a whitening effect. It is an essential skin care product.
  Step4 Special pore care.
hzh {display: none; }  清理死皮后进行护理,效果倍增   当鼻子周围的毛孔变明显的时候,就一定要进行大扫除。Massage immediately after cleansing.
During the circular massage, dead skin cells are completely cleared from the pores.
In addition, use an appropriate amount of medicated lotion to cleanse the face with a cleansing cotton pad, then gently squeeze the pores and sebum on the nose.
This will get a good effect of pore convergence and firming.
It is easy to have a good and firm skincare effect after pores are soaked with vitamin C.
  Step5 Eye Care Double care to awaken the skin around the eyes 也许 You may have this feeling: I have been using an eye care product, but the annoying corner lines have become worse. What should I do?
You can try a double treatment for the eyes.
The basic method is to use the essence to moisturize the eyes, and then use eye cream products to care.
After persisting in this way, the eye wrinkles will be significantly improved.
  Step6 Sun care Time to absorb sunscreen to my skin Why did I apply sunscreen and also add sunscreen to my skin in time, but I still cannot escape the fate of being tanned?
That is because the sunscreen ingredients in sunscreen products must fully penetrate into the cuticle of the skin before they can exert long-term absorption and isolation effects, and it is relatively easy to lose the function of sunscreen, so 15-30 minutes before you go out or travelYou should apply your sunscreen products in advance. If you are worried about dry skin, you can also wait for the sunscreen to be absorbed by the skin and then add a layer of moisturizer to avoid the problem of dry skin.

4 new tips for sports men’s hair care

4 new tips for sports men’s hair care

The new microcapsule technology allows dandruff to be swept away. The new microcapsule technology allows dandruff to be swept away. There is such a name: one of every two men has dandruff destruction.

Once you stay up all night and don’t sleep well or are stressed, you will have dandruff and itchy scalp problems, especially when changing seasons, the situation of dandruff will become more serious.

And LAROCHE-POSAY launched “KERIUMDS Deep Purification Anti-shattering Shampoo” for people with dandruff smashing. The innovative scalp microcapsule technology root cleansing system can not only perform surface antidandruff, antibacterial, but also penetrate into the hair follicleDeeply, the cause of dandruff is eradicated; for severe dandruff, use twice a week to achieve the best anti-dandruff effect within four weeks.

At the same time, when using anti-fall shampoo, the shampoo should be left on the scalp for two to three minutes to fully allow the anti-debris contained in the shampoo to fully exert its effect. Rinse too quickly and cannot achieve the responseSome improvement purposes.

  Deep purification to help the scalp healthier Auxiliary tools Use a scalp massage brush to help massage the scalp. Use it with shampoo. Massage the scalp while washing and replace the blood circulation of the active scalp.
Especially for people who are prone to dandruff, using this massage shampoo brush to wash your hair can enhance the deep cleansing effect of shampoo, thereby helping to improve the problem of dandruff.

  Deep purification to help the scalp healthier Auxiliary tools Use a scalp massage brush to help massage the scalp. Use it with shampoo. Massage the scalp while washing and replace the blood circulation of the active scalp.
Especially for people who are prone to dandruff, using this massage shampoo brush to wash your hair can enhance the deep cleansing effect of shampoo, thereby helping to improve the problem of dandruff.
  BIOTHERMHOMME Biotherm Men’s Anti-Hair Loss Essence Reference Price: RMB 690 Specifications: 150ML BIOTHERMHOMME Biotherm Men’s New Anti-Hair Loss Essence, added a proprietary star ingredient PTP mineral soothing factor, strengthens the natural defense of the scalp, adjusts financial management,Balance the scalp environment, reduce the amount of cells that are beneficial to the scalp to the standard, provide a healthy hair growth environment, so that the scalp is no longer red and swollen, and itchy ulcers.

Is it healthy to comb your hair?

锘?

Master these 3 time points, you can keep health without spending money

Is it healthy to comb your hair?
Master these 3 time points, you can keep health without spending money

The correct hair comb has the function of evacuating the meridians, and can relieve the fatigue of the brain, can promote the speed of local blood circulation, has the function of nourishing the hair and the scalp, and at the same time has the effect of strengthening the brain and soothe the nerves, and can delay the speed of the human body aging.Improve the functioning of the brain, avoid the occurrence of Alzheimer’s disease, what are the benefits of correct hair combing?

These are actually the benefits of combing hair. The comb has the function of nourishing the hair, soothes the peripheral nerves of the scalp, improves the speed of local blood circulation, combs the hair, has the function of brain and soothe the nerves, stimulates the acupuncture points of the head, and can prevent brain damage.Efficacy, can reduce the incidence of Alzheimer’s disease, and also has the effect of calming the nerves, combing hair can return to sleep at night.

2, correct hair comb can relieve headache problems, can relieve mental stress, and is conducive to the health of the hair, can make the role of diastolic blood vessels, and relieve the tight nerves, there are many kinds of benefits for the human body, the correct hair comb has healthIt also has the effect of preventing disease.

3, correct hair combing is conducive to access to yang, has the effect of ventilating blood, and can delay the speed of human aging, has an auxiliary therapeutic effect on the disease, can reduce the incidence of hypertension and arteriosclerosis, can improve the problem of neurasthenia, adhere toCombs can stimulate the acupuncture points on the head, which is good for the body and can alleviate the faintness of the mind.

When is the best time for combing hair, 10 minutes after getting up, combing hair for 10 minutes after getting up in the morning has the effect of stimulating the scalp, can improve the effect of nourishing the scalp and hair, can effectively relieve hair loss and other problems, can relax the skin and make the headThe skin becomes very comfortable, and everyone should try to choose the right wooden comb to make the whole head smooth.

2, 10 minutes before going to bed, combing hair before going to bed has the effect of calming the nerves, combing hair before going to bed can alleviate the tension and depression, and can effectively improve the problem of insomnia and dreams, combing hair before going to bed can improve the quality of sleep, can make our body healthierIt can reduce the risk of people suffering from diseases and eliminate waste and toxins in the body.

3, ten minutes before eating, everyone should choose the best time to comb the hair, comb the hair to the body more benefits, comb before the meal can promote blood circulation, can make people in a balanced state, can avoid the blood circulation after eating faster, can reduce the headStimulation of blood vessels, correct hair combing has the effect of health care.

What are the benefits of correct hair combing?
Combs can prevent diseases and help treat diseases. It has the effect of ventilating blood, and has the function of nourishing hair and scalp. It can make hair healthier and relieve hair loss. It is calming hair for ten minutes before going to bed.Function can improve sleep quality.

Which kind of yoga is the most effective weight loss five moves to create a perfect body

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Which kind of yoga is the most effective weight loss five moves to create a perfect body

Yoga is a common exercise method in life, and different yoga can help us shape, so how do these yoga shapes work well?

Here are some recommended yoga poses for you to create a perfect body for everyone to understand.

銆€銆€The crescent shape starts from the posture of the tree, the left foot takes a big step backwards, the heel is lifted, the legs are straightened, the right leg is bent, the front and rear legs are straight, the arms are lifted up, the hands are closed, and the wrists are pressed down.And the back, keep 5 breath times.

銆€銆€The tree poses with your feet together, starting in a mountain position, with your toes fully extended and using your front thigh muscles to drive the muscles near the knee joint.

Straighten your spine and lift your chest and back.

Put your hands together and make a prayer posture. The thumb is close to the body and the elbow bends close to the body.

Then lift your left foot and stick it tightly on your right leg (use your hand to help if necessary). Keep your balance. Keep your right leg in an upright position and stick to 5 breaths.

If your weight and softness are poor, you can put your left foot on the calf or foot joints. You seem to be like a tree, rooted on the earth, breathing deeply.

銆€銆€The shape of the T begins with a samurai-like posture, with the hand on the upper side, the upper body straight forward, the left foot raised, looking for balance, then the upper body is fully forward, lifting the left leg until the body and the left leg are parallel.

Fully bend your left leg from hip to toe.

Keep your chest straight and face facing the floor.

The body is stretched out on both sides of the body, with the palms facing inward, for 5 breaths.

If this action is too difficult for you, you can put your legs on a chair at the beginning.

銆€銆€The triangle starts from the posture of the mountain, the right foot is backwards 2 feet, the right foot is turned 90 degrees to the outside of the leg, the left foot is forward, the leg is centered, forward and forward, the right heel and the left instep are in a straight line.

The arm is raised and the palm is down.

Straighten the legs (if you can’t do it, the implant can bend 90 degrees), the torso and arms are stretched and inhaled.

Place your other hand on the bone, foot joint or floor and stick the left and right arms in a straight line.

Look up and keep 5 breaths.

Return to the original position and start the other side.

銆€銆€The samurai shape begins with the crescent moon, flattens the left foot, turns the toes 30 degrees, the legs are still straight, and the ends turn 90 degrees.

Keep a line between the right heel and the left instep, keep it at 90 degrees, step on it, relax on the body and step on it, center it, stretch flat, shoulder height, palm down.

Stretch your fingertips as if you are going to touch the wall.

Focus on the middle finger of the right hand and keep 5 breaths.