Eating shiitake mushrooms can prevent colds
Shiitake contains mushroom ribonucleic acid, which has a protective effect against cold viruses.
Colds can occur all year round, especially the elderly, infants, and frail people who are more vulnerable to the cold.
There are many ways to prevent colds. Among them, drinking mushroom soup to prevent colds is a very convenient and acceptable method.
Eating shiitake mushrooms regularly can promote metabolism, make people full of energy, and make them less prone to colds.
It is said that Bohemians living in the Czech Republic have natural immunity to colds, which is related to their frequent consumption of shiitake mushrooms in the mountains.
The reason why shiitake mushrooms can prevent colds is inseparable.
Through research, scientists have found that mushroom mushrooms contain mushroom ribonucleic acid, which can stimulate human reticular tissue cells and leukocytes to release interferon, and interferon can destroy the virus in the human body and strengthen the body’s resistance to influenza virus.
Lentinula purine in Lentinula edodes also has a substituted antiviral function.
In addition, scientists have also discovered that betel nut-shaped particles on the spores of shiitake mushrooms can stimulate the cold virus to form a thick wall. After this thick wall is formed, the cold virus is lost and makes peopleAbility to develop cold symptoms with other animals.
Therefore, in the cold-prone season and the flu epidemic, the intake of shiitake mushrooms should be appropriately increased, and those who are susceptible to colds should pay more attention.
There are many ways to eat shiitake mushrooms. They can be eaten alone or with pork, chicken, duck, etc .; they can be cooked and roasted to make delicious alternatives, and they can also be cooked and cooked to make them delicious.soup.
The latest research from the United States points out that drinking chicken soup often can improve the body’s immune system, make cold viruses recover from the body as soon as possible, and help people drive away the flu.
The specific method is: chop 1/2 chicken (about 500 grams) into pieces, scald and remove blood water, lift up and wash for later use;
15 shiitake mushrooms are softened, washed, drained and cut into half; put the washed chicken pieces in a saucepan, add an appropriate amount of water and seasoning such as onion, ginger, cooking wine, etc. Cover the pot and simmer for 40 minutesAfter a few minutes, add shiitake mushrooms and a moderate amount of salt, continue to simmer for 20 minutes, add MSG, and serve.
For patients with qi deficiency who suffers from repeated colds and sweating disorders, 10 jujubes will be added for soup.
Shiitake contains potassium, and patients with hyperkalemia and those who are taking digitalis should eat less or not.