Interpreting a lover’s character from a smile

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Interpreting a lover’s character from a smile

From the radian of the corner of the mouth, you can see that when a character is crying or laughing, various expressions appear. This is due to the muscle movement of the jacket.

  Like other muscles, facial muscles become stronger as they are used more often.

The strength of the facial muscles can be polished from the usual corner of the mouth.

The person who usually rises at the corner of his mouth is a person who laughs often, is cheerful and lively, loves to speak and has a straightforward personality. The idea of “being with people” (affinity desire) is strong and social.

Because they are full of smiles, they are regarded as “enthusiastic people” and naturally attract many people.

Good temperament, can interact with people, but also has moody, not enough specific side.

  People with drooping corners often feel depressed.

Negative to everything, not interested in or caring for things around him, rarely showing moods of anger and sorrow.

It is difficult to be understood by others and be friends with them.

  People who mumbled hard at the corners of their mouths showed signs of depression.

Although it is not usually easy to speak, once you start criticizing or overcoming people, it will be like a flood dyke.

  A person with a sharp pointed mouth has a lot of things in his heart to say, and there is no way to not tell others. The content is mostly emotional or dissatisfied.

Even if you speak, it’s just playful words, there is nothing to say, and even important things, and the attitude is not very solemn.

  The corners of the mouth are slack and sag, which is a sign of no tension.

There is no quick response to the positive actions of others.

  Distinguishing happy laughter from false laughter is just “smile”, there are dozens of smiles, bitter smiles, mockery and so on.

“Laughter” was originally intended to relieve tension and tension, but like sneer or merciful laughter, it was “laugh” that appeared on unpleasant occasions.

According to different smiles, subtle psychological situations can be polished.

  ”Wow ha ha ha” who laughed, said that he was cheerful and relaxed.

This is also the case for bold and laughter.

It is just that laughing under unnatural circumstances can make people feel other consequences, such as intentionally showing that they are amazing and making them feel bold.

Some people look bold on the outside, but have a strong sense of inferiority and anxiety in their hearts. They want to hide with a big laugh, which is a twisted personality.

  Pouting laughter makes people feel his superiority.

This kind of laugh sometimes makes people feel uncomfortable.

This kind of person may be easy to despise others, and without any concealment, not subtle the subtlety of the psychological, is a person who is alone.

Even if you make a mistake, you will pretend to be “nothing to do with me.”

  The laughter is usually a docile person.

They are cautious and conservative and will help behind others.

If you laugh so informally, there is something to laugh at.

  Not surprisingly, people often laugh.

This complimentary smirk is an act of impressing others (called a catering action).

A smile with the meaning of “I will obey you” means feeling uneasy or worried, and the thoughts of “Please help me” and “Please care about me”.

In addition, there is the message of “I want to be your friend”.

  Is it a smile from the heart? You only need to pay attention to your eyes and your whole body.

Unnatural or purposeful smiles, usually with a smile on the corners of your mouth, but no eyes.

In addition, there was no excitement.

  Redness or whiteness in the face indicates anxiety. Redness in the bladder is evidence of anxiety.

May be upset because “the lie was broken down”, “shameful to say abominable words”, “struck by the pain” and startled . too many people suddenly have a red tide when speaking in front of others!!When you feel angry or disgusted, or when you are excited about something, your face turns red.

Once you find that your face turns red, or someone points out that your face is red, it usually turns redder.

When the face turns red, most of them will turn red from the ears.

Even if he could not see any change in his face, he could see whether his heart was shaking at the ears.

  People who are prone to reddening tend to shake their minds and are therefore likely to cringe.

If you create a comfortable and relaxed atmosphere, the advantages of being good at listening to others will be more obvious.

Maybe his temper is a little bit urgent.

People who find that their blushes will not hide, are lively and emotionally ups and downs, which is a relatively clear personality.

  Those who turned pale showed strong fear and anxiety in their hearts.

For example, when the situation that affects the lives of oneself and others or whether to stay or not is so serious, not only will the face turn red, it will turn pale.

If you feel uneasy, your face will turn pale.

If your face becomes white because you are angry, it is a symbol of anger. If you do n’t want a method, the consequences will be serious.

5 reefs in muscle training

5 reefs in muscle training

It is the pursuit of many men to build a healthy muscle and build a healthy body, but for friends who have just stepped into the fitness ranks, some nutritional misunderstandings in fitness are like new reefs.If you do not pay attention to avoiding, it is easy to “reach the rocks”, which will not achieve the purpose of bodybuilding and muscle growth, but will damage your health.

  Reef 1: Only training and no nutrition Many bodybuilding enthusiasts are keen to sweat in the gym, can’t wait to bench press when they enter the gym, curls . think that the more you train, the higher the intensity, the better the effect of muscle gain,Nutrition is another key factor that often leads to muscle gain.

There is a saying in the bodybuilding industry that “building up muscles is half training and half eating”. This is indeed a popular experience.

“Exercise” refers to scientific exercise, and “eating” refers to reasonable nutritional supplements.

The first Olympic Mr. Larry in 1965?

Scott said, “90% of bodybuilding comes from nutrition.” This phrase makes sense.

Just as people push down low bungalows and then build tall buildings, muscle building is also a process of destroying and then rebuilding and eventually achieving excessive recovery.

High-rise buildings cannot be built without sufficient raw materials, and it is difficult to gain muscle without a reasonable nutritional supplement.

So how is it reasonable to eat?

Daily formulas for bodybuilders can follow this formula: Moderate protein foods plus low-fat foods plus high-carb foods.

  Reef 2: Eat more meat and grow muscles. The growth of muscles requires excessively redundant raw materials, so many people will have this wrong view-“eat more meat and grow muscles.”

It is true that protein is the raw material for muscle growth. In order to meet muscle growth, the protein intake must reach 1.

6-2 grams / kg of body weight / day, but if these proteins are obtained by eating meat alone, the accompanying “by-products” may be redundant supplements, and eventually the muscles will grow into fat.

Therefore, we must choose appropriate foods to supplement protein, and choose low-level meat foods in daily diet, such as skinless chicken breast, lean beef, fish and other meats. Chicken protein is also a good choice;If the economy permits, you can take some professional protein powder nutrition products, which can effectively help bodybuilding enthusiasts gain muscle without increasing fat.

  Reef 3: The more protein you have, the better. Some bodybuilders mistakenly believe that “since protein is an important ingredient for muscle growth, eating more will help you gain muscle.”

It turns out that this is really a beautiful mistake!

Muscle builders really need more protein than ordinary people. For the average muscle builder, it is 1 per kilogram of body weight per day.

6-2 grams of protein can fully meet the needs, and the excess protein cannot be used by the human body.

On the contrary, excessive protein is harmful from a medical point of view, which will increase the burden on the liver and kidneys of the human body. Long-term high-protein diet will cause abnormal liver and kidney function; a large amount of protein will produce many toxic wastes during metabolism, causing dehydration and body fluids.Acidification causes fatigue to occur early and expands training effects.

  Reef 4: Ignoring the supplement of vegetables and fruits Many people often notice that they have added enough energy and protein, but for vegetables and fruits, they do n’t know so much. They think that these foods have no important effect on muscle growth.Many bodybuilding enthusiasts have poor muscle gains.

Vegetables and fruits are rich in vitamins and minerals. Muscle-building exercises will consume a lot of vitamins and minerals. Without effective supplements, it will easily cause disturbances in energy and material metabolism, and the body will be easily fatigued.

More importantly, certain vitamins and minerals in vegetables and fruits, such as boron, zinc, and Vc, can promote the secretion of thyroid ketones, and ketones are beneficial to promote muscle growth. A large number of vegetable and fruit supplements can often increase muscle gains with less effort.Effect; effect, lycopene, Vc, Ve, etc., which can be improved in vegetables and fruits, have good antioxidant effects, can effectively remove excess oxidants in the body caused by strength training, thereby protecting muscle cells and promoting fatigue recovery.

  Reef 5: Adding a meal before bed is good for muscle growth Many primary muscle enthusiasts, especially those who are thinner and thinner, want to add meals before bed in order to make their muscles grow quickly.

But after the earliest, they will find that the circumference of their muscles has not changed, but the thickness of their belly is gradually increasing, which makes them very distressed and easy.

In fact, the reason is very simple, eat more before going to bed, and the body’s metabolism slows down during sleep, which can’t be consumed, which will inevitably turn into aunt hoarding.

When does a meal increase help build muscle?

First, eat some cakes, bananas and other foods 30 minutes to an hour before each exercise to ensure the energy supply during the exercise; second, you must seize the “gold” of this nutritional supplement within 30 minutes after each exercise”Period”, this period is the period when muscle synthesis is at its peak. Supplementing one or two eggs or a spoonful of protein powder can help repair and rebuild injured muscles and tissues and alleviate symptoms such as muscle soreness.

Causes and treatment of tinnitus

Causes and treatment of tinnitus

Tinnitus is not unfamiliar to many people. Abnormal sounds suddenly appear in the ears. If they occur frequently, it will seriously affect life.

So, what about regular tinnitus?

Let me tell you what causes tinnitus, what to do about it and how to treat it.

What causes tinnitus? Tinnitus is caused by a variety of diseases. The etiology is complex, the mechanism of action is unclear, and there is no external sound source or electrical stimulation, and the subjective sound is felt in the ear or the skull.

  It is clinically a symptom of many diseases and the first symptom of some serious diseases.

  The ear is the secret of the kidney, the owner of the kidney, and has extensive connections with other internal organs. Therefore, the internal organs of the five internal organs and the six meridians are dysregulated by Qi and blood.

  Tinnitus caused by phlegm and stasis in the viscera is mostly a symptom due to exogenous evil qi, and tinnitus caused by visceral and visceral degeneration and chronic disease is mostly deficient. Its pathology varies, as described below.

  First, the actual symptoms of tinnitus and wind evil attack the ear and head, and the wind evil easily invades the upper organs.

First, the knot of the lung and lung meridians was violated, and the acupuncture point was located in the ear and stroke.

  Wind evils are often associated with hot evils, cold evils are also afflicted, ears are Yangqiao, and wind heats are Yang evils, so it is more common to use wind and heat to attack the ears clinically.

  Liver, gallbladder, fire, and blood flow through the ears, and the liver and gallbladder are in each other’s face. If the emotions are unsatisfactory, depression and anger, liver qi is unpleasant, and depression and fire, the fire of liver and gallbladder goes against the ears, and disturbs the QingThe trick is roaring in the ears and deafness.

  Phlegm and burning ears are the trick to empty the ears. If you do n’t eat a regular diet, eat too much fat and add to the taste of tobacco and alcohol.

However, the body is prone to phlegm or overwork, and the spleen and stomach are impaired due to injury to the spleen and stomach.

  The fluid is not turbid, the phlegm is stopped, there are nine fires, the phlegm fires are knotted, and the sputum is cleared, causing deafness and tinnitus.

  Congling of blood stasis and ear ache relies on the patency of the meridians, the maintenance of qi and blood, if the stasis and anger qi, the meridians are occluded, the ears lose their support, and tinnitus and deafness occur.

Second, deficiency tinnitus, kidney yin essence is not enough to open the ears to the ear, kidney yin essence is the material basis of ear hearing, if the body is insufficient, or chronic disease, fever, kidney injury or excessive strain, loss of kidney essence, or the elderlyThe body, Tiankui has been exhausted, the kidney essence is insufficient, the marrow sea is empty, and the ear tips are deprived of oxygen, which can cause tinnitus.

  Liver and kidney essence and blood are of the same origin. Insufficient kidney yin essence causes liver and kidney blood loss, yin does not control yang, deficiency fire inflammation, lung yang hyperactivity.

  When the culprit clears up or the kidney water is insufficient, and can not control the fire, the fire is irritated, which disturbs the ear and causes tinnitus and deafness.

  Kidney non-yang deficiency deficiency congenital endowment value is insufficient, or plug into evil, straight yang or chronic illness, excessive housing labor, serious loss of kidney unrestrained, so that ear tips are lost due to insufficient kidney yang, water plugged,Committing clear consciousness, causing tinnitus and dizziness.

  Weak temper and spleen are the basis of the day after tomorrow, the main transport of water is subtle, nourishing and clearing up, if the usual diet is not proper, excessive labor, excessive thought, hurt the temper, the spleen loses health.

  Can not turn angry blood into the ear, empty meridians, leading to tinnitus, and weak ear tips easily trapped by evil poison, and spleen deficiency and clear air do not rise, turbid yin does not fall, wet turbidity stops gathering, sacral ear tips, also causedtinnitus.
  Heart spleen and blood deficiency send consciousness to the ear, and the main blood vein, spleen is the source of qi and blood biochemistry.

If the body has spleen deficiency, insufficient biochemistry or excessive anxiety, serious illness and long-term illness, depletion of heart and blood, resulting in lack of heart and blood, meridian emptiness, ear veins lost to blood perfusion support, or even blood deficiency, block the veins, causing tinnitus and deafness.
Remedy for treating tinnitus 1, lotus fruit porridge Method: Grind lotus seeds into crushed ground powder, take 15 grams of lotus seed powder each time, add 30 grams of glutinous rice, and cook.

  Or fresh lotus seeds, add to porridge to take.

Suitable for tinnitus caused by heart and spleen deficiency.

2. Persimmon and jujube cake methods: 30 grams each of persimmon and red dates, 10 grams of mangosteen meat, and 100 grams of flour.

  Take twice daily, morning and evening.

Suitable for tinnitus caused by spleen deficiency.

  3, Lily powder method: Lily 90 grams of ground powder, 9 grams each time with warm water, 2 times a day, for tinnitus and hearing loss caused by yin deficiency fire Wang Xin better.

  4, walnut meat method: eating 5 walnuts every morning is beneficial to tinnitus caused by kidney deficiency.

5, black chicken paste porridge method: black chicken 50 grams, 150 grams of rice, add water to make porridge, into the five flavors, eat on an empty stomach, suitable for elderly people.

  6, cold throat boiled water method: let the patient’s mouth contain cold boiled water, another person stood on the patient’s body, hand held the patient’s ear tip to straighten the external auditory canal.

  Then breathe gently into the patient’s external ear canal, the patient swallows the water in the mouth at the same time, and repeats the tinnitus once or twice.

  7, dry ginkgo leaf tea method: Ear 2 to 3 pieces of dried ginkgo leaf, drink tea for a day.

Sticking to drinking dried ginkgo biloba tea for a long time can cure tinnitus.

  Note: Dried Ginkgo biloba leaves are toxic, so you can’t drink the first tea, and you must discard it.

8. Water-melting method for white barley mature wheat: 20 grams of white barley, mangosteen meat, 40 grams of winter wheat, 40 grams of cooked ground, Chaihu, gardenia, and white mustard.  One decoction daily, taken on a dry night, can be cured in one month.

  Take 60 grams of Acorus calamus, one dose per day, decoction twice a day.

  For those who have tinnitus in the left ear and both ears, take the concentrated Liuwei Dihuang Pills twice daily with 10 capsules.

  People with right ear tinnitus were taking “Jinkui Shenqi Pill”, 25 pills twice a day.

  Poisoning tinnitus and raw licorice 20 grams with fried.

Note that the iris can be 30 grams.

not effectively.

Functions Indications: appetizing dampness, appetizing phlegm, refreshing and nourishing.

It is used for wrist thirst, throbbing mouth, fainting epilepsy, forgetfulness and deafness.

  Dosage: Oral decoction, 3?
6g (double fresh).

Or into pills, scattered.

  Topical: appropriate amount, wash with water or apply powder at the end of the study.

  Taboo: Yin and blood deficiency, yin deficiency and yang hyperactivity, sweating and slippery are taken with caution.

  9. Treating tinnitus for tinnitus: Take 150 grams of fresh crane grass (with roots), add an appropriate amount of cold water, and fry it into a thick juice and drink it frequently. Take 1 dose daily for 10 days as a course.

  It has excellent curative effect on tinnitus and deafness caused by streptomycin and other western medicine.

  10, Lulutong treatment of tinnitus take Lulutong 15 grams, first soak with cold water for 1 hour, and then decoction to drink medicine frequently, 5 days for a course of treatment, usually 1-2 courses can be cured.

  11. Pueraria is obtained by grinding an appropriate amount of pueraria root into powder, swallowed in a hollow capsule, and contains 0 medicine per capsule.

5 grams, 2-3 times a day, 3-4 capsules each time.

  One month is a course of treatment, generally 1-2 courses can be improved or cured.

12, Tongqi San for tinnitus and deafness, take Bupleurum, 30 grams of incense attached, 15 grams of Chuanxiong, dry them, and study them together for future use.

  It is mainly used for deafness or tinnitus caused by streptomycins.

6-1 grams, 3 times a day, served with warm water after meals, reduced for the elderly and children.

  13, Dibai Jian to treat tinnitus and deafness, take 50 grams of cooked land, 10 grams of cork, 10 grams of stone calamus, put the medicine into a casserole and add 500 ml of water.

  Thickly fried to 250 ml warm clothes, 1 dose per day, has a good effect on tinnitus caused by yin deficiency and fire, and deafness.

  14. Lily powder treats 90 grams of tinnitus lily into powder, and takes 9 grams of warm water each time, 2 times a day. It has a good effect on tinnitus and hearing loss in yin deficiency and fire.

15, Erzhi Wan for tinnitus and deafness, take Erzhi Wan (containing Ligustrum lucidum and Eclipta, etc.) in appropriate amounts, swallow 10 grams each time with boiled water, twice a day, and use it for half a month for 1 course, Generally 1-2 courses can be cured, this side is satisfied with the effects of tinnitus and deafness caused by liver and kidney yin deficiency.

  16, Ling magnet treatment of tinnitus to take 10 grams of Ling magnet, decoction, twice a day, 10 consecutive days as a course of treatment, usually 1-2 courses can be cured.

  Medicine name: Magnet.

  Source: Ore of oxide mineral magnetite.

  Efficacy: Qianyang is satisfied with Qi, calms the nerves.

  Indications: Treatment of dizziness, tinnitus and deafness, asthma, astonishment, stun.

  17, Luwa drink for tinnitus, take 10 grams of fresh reed root, 10 grams of pine, 10 grams of wicker grass, decoction into tea for tea, 1 month is a course of treatment, usually 1-2 courses can be cured.

Acupuncture treatment of tinnitus1, body acupuncture treatment of Deafness and Tinnitus in Neijing is mainly reflected in acupuncture.

Generally, the main points of the hand and foot Shaoyang Meridian are taken, combined with dialectical and sequential meridian acupuncture, and the acupuncture is passed to the inner ear.

  Routinely listen to points such as palace, qifeng, zhongqi, and Qianxi, and those with liver, gallbladder and fire, accompanied by Taichong and Qiu deficiency.

  Exogenous wind and evil match foreign customs, Hegu.

Deficiency of Kidney Qi matches Taixi and Guan Yuan.

  Phlegm-heat stagnation combined with Fenglong, Laogong.

  2. It can also significantly improve the ear pain and embolism caused by otitis media.
  The gladiolus, turmeric, pinellia, borneol and ginger juice were made into 4cm in diameter and 0 in thickness.
5cm medicated cakes were placed in the listening palace, hearing, bone finishing, and Tianzhu, and 2 moxa was placed on it, and moxibustion in each acupoint was 6 to strengthen tinnitus.

  3, electroacupuncture treatment with electroacupuncture listening to the palace, hearing, wind, wind pool and other main points, with magnetic beads ear pressure ear points Shenmen, liver, kidney, spleen, under the leather, inner ear, etc. and hearing palace points to treat nervesSexual tinnitus.

There may be one reason that electroacupuncture can improve the curative effect. One is that the acupuncture points are close to the ears. In the treatment, deep acupuncture and continuous current stimulation have greatly improved the local treatment effect of acupuncture.

  The second is the rhythmic contraction of the ear muscles, causing the ear vessels to relax and contract, speeding up blood circulation in the ears, promoting the absorption of ear inflammation, and providing a material basis for the rehabilitation of the ear nerves.

  The third is that the electric current generates an electric field, which causes the ions in the ear tissue to move in a directional manner, generating positive and negative ion resonance resonance processes, and promoting the regeneration of the auditory nerve fibers.

  4. Acupoint injections are generally taken from the hearing palace, hearing, Fengfeng, Wangu, Shenshu, etc., with vitamin B1, vitamin B12, Danshen injection, astragalus injection, glycerol procaine, etc., two points each timeChoose one acupoint on each side. The auricular acupoints can be used alternately, once every other day.

  Acupoint injection can continuously maintain the sense of acupuncture, and at the same time exert the nutritional and stimulating effects of the medicinal solution, which can well adjust the qi and blood operation of the meridians, nourish the nerves, and improve local blood circulation.

Tinnitus massage treatment method Tinnitus is a disorder of hearing, its sound is high and low, and there are various tones, such as cicadas, or the sound of wind, or the sound of running water mixed with chirping calls.

Tinnitus can be paroxysmal or persistent. Some tinnitus is accompanied by deafness, and some have tinnitus without deafness.

  The specific method of rubbing the ears before and after is to put your hands on the roots of your ears separately, and separate your index and middle fingers before and after the ears, with your middle finger in front of your ears and your index finger behind your ears.

  Then start from the earlobe, push up on the ear, pay attention to a certain amount of force, and hold it against the auricle until the tip of the ear.

Knead this way back and forth, 50 times a day.

  Because there are important points such as the ear door, hearing, and hearing palace before and after the auricle of the human body, especially in front of the ear, such division and kneading can dredge the meridian of the meridians and achieve the purpose of clearing ears.

  Mingtian drum Mingtian drum is a characteristic technique of traditional Chinese massage.

  The specific operation is to first knead the palms of the two hands firmly to make a certain displacement of the palms, then press the palms on the ears respectively, align the palms with the ear canal, and stick the fingers on the back pillow.

Gently press on both palms, slowly press on both ears, and then slowly release.

In this way, the operation can be repeated several times, and the thumb in the middle can be used to add a few points to the wind pool.

  The wind pool is located above the back, in a depression under the back skull, flush with the earlobe.

  Point rubbing Fengfeng Acupoint Fengfeng Acupoint is located in the depression behind the earlobe.

While massaging, you can point your hands at the head.

  The tip of the thumb is pressed at the Fengfeng point, and the other four fingers are scattered over the ears for a stabilizing effect.

  Then press your thumb firmly on the depression until you feel a soreness.

  In this way, you can tap a few times every day, or you can rub for 3 minutes.

For eyesight, clarification has very good results.

  1. Rub the points around the ears. Use both hands to gently rub the Qifeng points on both sides of the ears. Listen to the palace points for about 1 minute.

Long-term adherence will have the effect of Kaiqiao Congcong ear and Tongluo Huoxue, which have a certain effect on tinnitus caused by various reasons.

  2. Rub the root of the ear. Hold the root of the ear with your index finger and thumb. Gently rub for about 3 minutes.

This tinnitus massage rehabilitation method can effectively alleviate tinnitus caused by inner ear expansion.

  3. Twist the ear wheel with the index finger and thumb from top to bottom at the same time for about 3 minutes, until the ears become hot. This method can be a good stimulation of the nerve lobe on the ear lobe and the wheel, thereby helping the patient to improve the environmentTo eliminate mortality.

(1) Combing the head and wiping the ears, the ten fingers of the two hands are combed from the front hairline to the back. When the comb is brought to the back of the head, the palms of the hands touch the back of the auricle.Times.
  (2) Mingtian drum method, rubbing the palms with your palms, holding the left and right ears with your palms, holding your fingers on the back of your head, pressing your index finger on the middle finger, causing the index finger to slide off from the middle finger, and hitting your neckAt the hairline, you can hear the sound of “咚咚”, such as hitting the sky drum, hitting a total of 108 times.

  (3) Shock the palms of the palms (self-tympanic membrane massage method) Rub the palms of your hands and cover the ears with your palms.

The palms and ears are completely closed, then the two palms are suddenly released, and you hear the sound of “thumbs”, thus shaking the ears.

A total of 108 times.

  (4) Over the ear, first bend your right arm over the top of your head, use your right thumb, index finger and middle finger to pinch the tip of your left ear and pull upwards, pulling 108 times.

Change the left ear and pull the right ear again, also pull 108 times.

This action also has an implantation effect on periarthritis of the shoulder.

  (5) Clenched fist with both hands, pinch the earlobe with your thumb and index finger and pull down.

With the thumb at the back and the index finger bent forward, pull a total of 108 times.
Then the index fingers of both hands are spread apart, with the middle fingers in front and the index fingers rubbing the roots of the ears.
It was kneaded once for a total of 108 times.

Use your index finger or thumb to gently press and listen to the acupuncture point (front of the notch between the tragus, the posterior edge of the mandibular condyle, and a depression in the mouth) for about 5 minutes.

  With your index finger and thumb, first press the pinch ears from top to bottom, then press the pinch from bottom to top. Repeat this operation until you feel fever in both ears. Press the pinna 100 times.

  The above actions are done once a day, morning and evening.

In addition, massage in time for the onset of tinnitus and continue to see results.

During the massage, you should properly control the speed and pressure according to your tolerance.

It is best to have a local fever after each session.

People with tinnitus may wish to try.

Chinese medicine for tinnitus tinnitus is the subjective feeling of sound in patients’ ears.

Tinnitus is buzzing, ringing, clinically known as high-profile tinnitus, seen in the inner cochlea and auditory nerve deformation.

  Like the sound of a steam engine, the buzzing sound is clinically referred to as low-key tinnitus, which can be accompanied by pulsatility, and is found in middle ear infections, otosclerosis and labyrinthosis.

  1. The method of tonifying the kidney and filling the essence of traditional Chinese medicine believes that the kidney is closely related to the ear, the kidney is the innate foundation, hides the sperm and grows the marrow, opens up in the brain, and opens the ears.

  ”Lingshu · Pulse Degree” cloud: “Kidney Qi flows through the ear, and the kidney and the ear can smell the five-tone sound.”

  Internal Meridian: Insufficient cone sea, the brain turns to tinnitus.

“It is not enough to breathe, the brain is dissatisfied, and the ears are bitter.”

  ”Essays on the Sources of Diseases”: “Labor menstrual blood and lack of qi and blood, the veins are empty, follow the veins into the ear, and hit with steam, so tinnitus.”

  Kidney deficiency and tinnitus are more common in people over the age of 40, and are more common in elderly people who are weak or weak.

  Internal Canon: “Forty years old, Yin Qi is half, and the living is dying.” This is related to the aging of the human organs and the decline of function.

  Tinnitus is mostly a precursor to deafness. The source of miscellaneous diseases rhinoceros vol. 23: “Tinnitus, the silence is gradually increasing.”

If the kidney essence is insufficient, the ears are deaf, the tinnitus is mild, and the hearing loss is even deaf.

  In addition, it must have early white hair, weak waist and knees, pale tongue, and weak pulses.

  Governing method: kidney-filling essence, deaf left magnetic pills, Qijudihuang pills, Liuweidihuang decoction and so on.

  Addition and subtraction: 30g of cooked land, 20g of huangjing, 20g of yam, 3g of velvet antler, 12g of turtle plate, 3g of river car, 12g of yam, 15g of medlar, 12g of cilantro, 15g of dodder

  2. Most of the methods of clearing heat and removing phlegm are tinnitus. Deaf Chinese medicine regulations start with the kidney and treat the deficiency, but some patients have poor curative effects. The author summarizes the previous theories and clinical manifestations and discusses the treatment from phlegm.

  According to “Famous Physician”, “Tinnitus may sound like cicada, or left or right.

Occasionally occlusion, the world is mostly treated by kidney deficiency, but they do not know that the phlegm fire rises, stagnation in the ears and sing, and depression is even closed.

If you encounter this disease, but try to drink the thick taste of ordinary drinks, the coke has phlegm fire, only use phlegm to reduce fire.

  Zhu Danxi: “No sputum and no dizziness”, “Weird and sputum”, “Sputum is full of sickness”.

Phlegm stagnation heats up, phlegm stagnation stagnates, palate through the upper limbs, and ears are covered, so tinnitus is endless.

  These patients often have sudden tinnitus, obesity, dizziness and swelling, cough and pain, sputum and sticky, tongue, red, yellow, greasy fur, slippery pulse strings, etc.Waiting.

  Therefore, the rule of clearing heat and resolving phlegm is to take Wendan Decoction, clearing qi and resolving phlegm pills, and vermiculite attacking phlegm pills as the main prescription.

  Addition and subtraction: 12g of melon seeds, 10g of almonds, 10g of coriander seeds, 12g of Nanxing, 8g of French pinellia, 8g of orange red, 10g of lingling, 10g of scutellaria baicalensis, 10g of raw mountain mast, 8g of gentian, 30g of vermicelliAfter the rhubarb 6g.

3. The method of promoting blood circulation and removing blood stasis with chronic disease and tinnitus is considered to be caused by “a long illness in the blood”, “a chronic disease with multiple stasis”, stasis and ear qi, impaired blood circulation, and loss of ear qi.

  Modern research suggests that certain types of tinnitus and deafness are associated with ear microcirculation disorders.

For tinnitus and deafness patients, there are multiple microcirculation disorders with different degrees of microcirculation tests, which are mainly manifested in perineal state and blood flow.

  Among them, the microcirculation in patients with TCM syndrome differentiation is slightly more obvious.

This type of patient is partly due to ear blood vessels spasm to stimulation, causing microvascular collapse and blood flow obstruction.

  The patient had clinical symptoms such as headache, stabbing, fixed area, dizziness, dark purple tongue, and thin pulse.

  Governing Law: Activating Blood and Removing Blood Stasis and Tongqiao.
Fang Tongtong Huoxue Tang and so on.
  Addition and subtraction: 10g of peach kernel, 6g of safflower, 0 musk.

3g, 5 slices of ginger, 2 scallions, 5 jujubes, 6 g of chuanxiong, 10 g of red radish.

4, Lishui by drinking method, sputum, drinking are abnormal metabolism of water and fluid, stay in the body’s local pathological products, phlegm heat and drink cold, phlegm is invisible and drink quality, stay in the body, Qingyang does not rise can cause tinnitus, dizziness, etc.
  ”Treatment on Febrile Diseases” Lingguizhugan Decoction, Wuling Sanzheng drink the middle coke, the main symptoms of lower coke have tinnitus.

  Modern medicine believes that Lishui swelling medicine can relieve the inner ear vestibule, labyrinth edema, reduce nerve compression, and promote local lymphatic reflux.

  Dialectical points: cold limbs, pale complexion, thin sputum white matter, pale white tongue, white greasy fur, and slippery pulse strings.

  Governing Law: Lishui by drink, Fang used “Treatise on Fever” Lingguizhugan Decoction, Wulingsan and so on.

  Addition and subtraction: 15g of Lingling, 10g of Guizhi, 12g of Atractylodes, 6g of Alisma, 20g of Motherwort, 6g of Astragalus, 30g of Astragalus and 10g of Psyllium.

5. Some patients with tinnitus due to the method of clearing the liver and reducing fire, or due to pyogenic bacteria infection, or hypertensive disease, coupled with spicy addiction, stagnation and anger, liver and fire, and menstrual inflammation.

  TCM syndrome differentiation is real heat and irritability.

“Su Wen · Liu Yuan Zheng Ji Da Lun” cloud: “The hair of Mu Yu, even tinnitus rotation.”

  The liver officer’s officer is stiff, and the main hair rises and vents. If the liver is out of shape, the depression and the fire, and the disturbance is cleared, the tinnitus will erupt, such as thunder, thundering, often accompanied by ears.Pain, pus, fever, headache, dizziness, red face, red eyes, bitter throat, irritability, red tongue, yellow fur, and strong pulse strings.

  Expelling liver logging, clearing the liver and reducing fire.

The prescription is Longdan Xiegan Decoction, Tianma Gouteng Decoction, Zhengan Xifeng Decoction and so on.

  Addition and subtraction: 9g of gentian, 12g of gastrodia, 10g of vines (bottom), 12g of achyranthes bidentata, 10g of scutellaria baicalensis, 12g of chrysanthemum, 12g of white sedge, 15g of habitat, 20g of vermiculite (fried first), 9g of malt.

  6. Most patients with tinnitus due to the new method of clearing wind and clearing heat are due to viral infections, and they have more acute onset, and they also have cold symptoms. The syndrome differentiation of traditional Chinese medicine belongs to wind and fever.

  ”Taiping Shenghuifang Volume 36″ cloud: “This is the wind and evil ride, into the ear veins, then the righteousness congestion, can not declare through, evil is fighting each other, so tinnitus also.”

  Due to exogenous wind and heat, menstruation and upset, unconsciousness and congestion are unfavorable. Tinnitus such as cicada, hearing loss or occlusion due to stroke, symptoms are relieved after pressing the tragus with fingers or pulling the contour of the ear.

  Fever with chills, headache, nasal congestion, runny nose, dry throat, dry throat, fatigue, red tongue, thin yellow fur, and floating pulse.

  Expelling the wind and clearing the heat, the party used silver Qiao San.

  Addition and subtraction: 10g of silver flower, 10g of forsythia, 6g of bamboo leaves, 10g of nepeta, 6g of lotus, 10g of chrysanthemum, 6g of cicada, 10g of pupa, 10g of scutellaria.

Experience: Experts of traditional Chinese medicine treating diseases are based on syndrome differentiation. The accuracy of syndrome differentiation is the key to good or bad efficacy.

  The clinical treatment of tinnitus, deafness should be re-differentiated according to the above types, clinical cross-cutting and cross-cutting, can not be prejudiced to the general, phlegm, stasis, wind, fire and more.

  Dividing facts and empirical evidence is easy to cure, and deficiency is difficult to treat.

Doctors and patients must have patience, to ensure the durability of medication, do not stop the drug hastily.

The clinical manifestations of scraping and treating tinnitus and tinnitus are various. There are wind-like whistling sounds, machine-like rumbling sounds, cicada-like snoring sounds, or some insect-like sounds, bird calls, running water sounds,As well as whistles, ringtones, etc.

  Tinnitus occurs in the initial ear and is called single tinnitus.

Some occur in both ears and are called double tinnitus.

Some tinnitus is intermittent, called intermittent tinnitus.

Some tinnitus is non-stop, called persistent tinnitus.

  The lighter can be reached when they are quiet, and the heavy one can hear it regardless of work.

The disease is clinically divided into two types of deficiency and reality.

  I. Deficiency Syndrome (1) Symptoms of tinnitus accompanied by dizziness, dizziness, and back pain.

  (B) Governing Law (1) Select points Ganshu, Shenshu, Tinggong, Hearing, Ear Door, Taixi, Sanyinjiao.

  (2) Locate Ganshu at the hip, and when it is under the spinous process of the ninth thoracic spine, open 1 laterally.

5 inch.

  Shenshu is at the waist, and when the second lumbar spine is under the spinous process, the side is opened 1.

5 inch.
  The listening palace is located on the face, in front of the tragus, and behind the condyle of the mandible, and it is a depression when opened.
  Hearing the front of the notch between the tragus, the posterior edge of the mandibular condyle, Zhang El had depressions.
  The eardrum is located on the face, when the front of the incision on the tragus, the posterior edge of the condyle of the mandible, and the opening of the depression.

  Taixi is at the rear of the foot diameter, and it is planned to be the rear, when the interior is scheduled to be the depression between the tip and the Achilles tendon.

Sanyinjiao fractured the calf. When the foot was reduced three inches above the tip, the fracture was behind the edge of the bone.

  (3) Scraping sequence: firstly, the eardrum, the palace, the hearing, then the tail of Ganshu to Shenshu, then the lower limb part of Sanyinjiao, and finally Taixi.

  (4) Wiping method Apply an appropriate amount of scraping oil to the area to be scraped.

First shave the ears and ears of the head, listen to the palace, and listen to it. Because facial exudation affects aesthetics, the technique should be gentle, not exuding, and the face does not need to be applied with blood stimulants. Generally, the method is used, and gravity is not used for large area scrapingWipe, the direction from the inner extension to the muscle to scrape, once a day.

Then scrape the blade of liver cancer to the Shenshu point. It is advisable to wipe the blade from the top to the bottom with a scraper corner. It should be in place at one time without stopping in the middle.

Then scrape the Sanyinjiao points of the lower limbs, from top to bottom, and should not stop in the middle, until the skin becomes red, and purple subcutaneous stains and scars form.

Finally, shave the Taixi acupoints on the feet, scrape the corners with a scraper, and shave 30 times.

  Second, empirical evidence (1) The clinical features of the symptoms are violent ringing in the ears, such as bells and drums.

  (2) Governing Law (1) Select auricular auricles, listen to palaces, listen to hearings, hold wind, foreign customs, wind pool, qu pool, Hegu.

  (2) Positioning The listening palace is located on the face, in front of the tragus, behind the condyle of the mandible, and is depressed when opening.

  You will hear in front of the tragus indentation, the posterior edge of the condyle of the mandible, and a depression in the mouth.

  The eardrum is located on the face. When the front of the incision on the tragus, the posterior edge of the mandibular condyle, there is a depression in the mouth.

The wind is behind the earlobe when the depression between the mastoid and the mandible.

  The external connection is 2 inches on the horizontal stripes of the back of the hand, between the ulna and the radius, and on the line between the yangchi and the elbow.

  The wind pool is at the neck, when the occipital bone is at the same level as the Fengfu point, and the depression at the upper end of the sternocleidomastoid muscle and trapezius muscle.

  The curved pool is at the lateral end of the transverse elbow of the elbow, flexing the elbow, when the ruler line connects the midpoint of the outer epicondyle of the fracture bone.

  Hegu is on the back of the hand, between the first and second metacarpals, at the midpoint of the radial side of the second metacarpal.

  (3) Scraping sequence firstly scrape the facial ears, listen to the palace, listen to the head, then blow the head to hold the wind, the wind pool, and then scrape the forearm curve pool to the outer gate, and finally scrape Hegu.

  (4) Method of scraping and wiping Apply a proper amount of scraping oil to the part to be scraped.

First shave the ears of the face, listen to the palace, and listen to it. Because the appearance of the face affects the beauty, so the method should be gentle, not to show the degree of the degree, and the face does not need to apply blood stimulants. Generally, the method is used, and gravitational scraping is not necessary, The direction from the inner extension of the muscle to scrape, can be once a day.

  Then scrape the acupoint of the wind from the back of the neck to the point of the wind pool.

Scrape the Quchi acupoint to the Waiguan acupoint from the upper extremity, from top to bottom, and do not stop in the middle. Once scraping is completed, until the skin becomes red, and purple subcutaneous scarring marks form.

Finally, hegu acupoints on the hands were re-shaved, 30 times, but no scooping.

What is good for tinnitus? Tinnitus is a relatively common ear symptom in daily life and an illusion that occurs in the auditory system.

  Severe tinnitus can cause deafness, so prevention and treatment of tinnitus is very important.

A scientific diet is an effective method for tinnitus.

So, what foods are good for tinnitus patients?

  1, eat milk Milk contains almost all the vitamins needed by humans.

Includes Vitamin A, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Carotene.

  In summer, milk is especially high in vitamins A, D, and B2.

The absorption and utilization of these vitamins and calcium are very helpful for improving blood circulation and deafness.

  2. Soy Food Soy is a kind of food with high iron content, and the content of iron and zinc is higher than other foods.

Soy also contains a large amount of calcium, which can supplement the calcium metabolism of the cochlea and improve the symptoms of deafness and tinnitus.

Iron supplementation in the human body can expand micro blood vessels, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.

  3. Zinc deficiency in zinc-containing foods is an important cause of senile deafness.

Zinc is an extremely important one of the 14 trace elements necessary for the human body, so it is called “the element of life”.

  The content of zinc in the cochlea is much higher than other organs.
However, the content of zinc in the cochlea of elderly people over 60 years of age is significantly reduced, which affects the function of the cochlea and causes hearing loss.
  Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, and various seafood.

Apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

4. Iron deficiency in iron-containing foods will reduce the ability of red blood cells to transport oxygen, and insufficient oxygen supply in the ears will cause hearing loss.

Iron supplementation can effectively prevent and delay tinnitus and deafness in the elderly.

  Seaweed, shrimp skin, jellyfish skin, black sesame, day lily, black fungus, amaranth, spinach, agaric, soy products, etc. are all foods with large iron content.

  Laver is the most iron-containing in daily foods, containing 46 iron per 100 grams.

8 mg.

Drinking laver soup 2 to 3 times a week can ensure the iron content needed by the body.

It is better to add an egg to the soup, because the egg is good for iron absorption.

  Foods containing iron phosphate also include shrimp skin, jellyfish skin, black sesame, daylily and so on.

People over 45 years of age should consume more than 12 milligrams of iron a day, and the iron content per 100 grams of foods above 12 milligrams.

  Therefore, reasonable arrangement of these iron-rich foods in three meals a day is very good for preventing senile deafness and tinnitus.

How to prevent tinnitus Tinnitus means that the ear hears outside sounds, which are caused by inner ear neuropathy and involve many people.

  If tinnitus lasts for a long time, it can affect hearing and even deafness.

When tinnitus is long and can be heard day and night, it can sometimes be upsetting, and even mad, with the idea of suicide.

So how to prevent tinnitus?

  Away from noise In the industrialized social environment, noise is full of noise, such as railways, factories, car repairs, air-conditioning, motors and cars in general life.

  In the noisy environment, the exposure time is too long, and the inner ear nerve is unknowingly injured and tinnitus occurs.

  Take precautions against huge audio artillery, sharpshooters, wearing headphones and walkman, firecrackers, rock music, disco and electrical speakers, etc., which can damage the inner ear nerve cells due to mechanical and acoustic vibration waves, causing tinnitus and hard of hearing.

Keeping away from sound sources such as large speakers and wearing earplugs can reduce the incidence of injuries.

  No drinking.
Many patients will naturally recover from tinnitus after quitting alcohol. As for some coffee and tea, it is not a problem.

Because the inner ear is deep in the bones of the head, the blood vessels are very fine and tiny, and blood and nutrients penetrate into the inner ear, which is full of nerves, almost slowly.

  And the alcohol slowly stays in the ear cavity with the blood, which will destroy the most sensitive and fragile inner ear nerves, causing symptoms such as tinnitus and hearing loss.

  Although it is said that drinking is good for the heart, alcohol can promote blood circulation, but the blood in the heart is the inner ear of the body. It quickly enters the heart muscle and the heart with few nerves out of the tough body, so there is little possibility of injury.

Do not overeating or eating too salty food. Big fish can cause hypercholesterolemia and hyperlipidemia. At the same time, poor circulation in the blood vessels can cause the inner ear’s metabolism to be blocked, causing nerve damage and atrophy.

  Eating too much salt causes sodium retention and systemic edema, which may also cause inner ear lymphatic edema, which is the same as Meniere’s disease. At this time, diuretics must be used to exclude salt and water.To prevent permanent damage to the inner ear.

  Avoid stressful work, excessive brain use and lack of rest. Many of the patients are engineers, accountants, computer designers or supervisors. Often due to excessive work, performance and other pressures, it can easily lead to tinnitus and dizziness.

  Tinnitus will seriously affect all aspects of work, study, family life, etc. Delayed treatment begins to cause systemic diseases such as cardiovascular, hypertension, diabetes.

So tinnitus must be treated in time.

  Now, everyone has a detailed understanding of the treatment of tinnitus.

Recurrent tinnitus will seriously affect daily life, and it is safe and simple through Chinese medicine treatment.

Expert: Lose weight is not as good as fat

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Expert: Lose weight is not as good as fat

It’s a late step when it’s time to get fat and lose weight.

And most dieters repeatedly, fat and thin, often rebound.

銆€銆€Reporter: Professor Zhang, you are an old expert from the doctor for nearly 50 years, please talk about your opinion on weight loss.

銆€銆€Professor Zhang: There are some specific problems in clinical practice.

For example, some people say that 20% of the body weight exceeds the normal value is obesity, or the body mass index (BMl) exceeds the number of mouth fat.

However, bodybuilders or weightlifters are over-standard according to this standard, but they are muscular rather than slightly excessive and not obese.

Therefore, strictly speaking, it should be too much in the body to exceed 20% of the target.

Especially abdomen aunts are more harmful than the same weight of the tibia or body aunt.

The reason is that pregnant women with diabetes represent the accumulation of visceral pregnant women, and visceral pregnant women are the cause of other diseases.

銆€銆€Reporter: What is the principle of your treatment of obesity: Professor Zhang: In general, to prevent prevention, weight loss is not as good as fat.

銆€銆€It’s a late step when it’s time to get fat and lose weight.
And most dieters repeatedly, fat and thin, often rebound.
Even if the final weight is reduced to normal, it has caused damage to the body, so from a young age, it is necessary to pay attention to a healthy lifestyle and to prevent fat.

Reporter: What is a healthy lifestyle? Professor Zhang: Mainly: 1.

healthy diet.

2.

Increase your workout.

3.

Also be mentally healthy.

Many of these existing articles are mentioned.

Because the diet produces energy calories in the body, and various activities consume energy calories.

2″ l Family drugs are resistant to each other. If there is surplus, some of them are stored in a small amount, and too much is fat.

銆€銆€Therefore, in principle, it is to reduce the absorption of heat card, increase the consumption of heat card, reach the balance, and can make up for obesity.

Reporter: Some people advocate not eating, just eating fruit.

Some people think that it is not necessary to care about diet, as long as the right amount.

What do you think about Professor Zhang: There are indeed two views on weight loss in the world, but I think it is overkill and not desirable.

Although the former can quickly lose weight, it can not last, it is easy to rebound, and it is easy to lack nutrition.

Try to avoid weight rebound as much as possible, but the weight loss is very slow and difficult to master.

We still claim to eat seven or eight full, reduce trace amounts, especially saturated traces (such as lard, butter, etc.), eat more fruits and vegetables, and adhere to appropriate physical activity.

銆€銆€Reporter: How do you see Professor Zhang on slimming tea: These are basically health care products.

You can carefully find the corner of the advertisement or the box with a small pot-shaped health care product, and the approval number is 鈥淛ian鈥?

According to the state regulations, health care products are not medicines, can not promote the efficacy, do not have a doctor’s prescription, can only be used as nutritional supplements, so I will never use these health care products for patients.

In 2001, there were examples of deaths caused by girls in the flower season in Shanghai. Some people in Hong Kong and other places also found that a small amount of diet pills were not included in the weight loss health products, so they were not allowed to be sold.

Therefore, I advise that self-purchasing slimming tea must be cautious, or go to the hospital for treatment.

銆€銆€Reporter: Well, you think that some diet pills are better than Professor Zhang: All medicines have adverse reactions and cause many problems.

Therefore, it is important to consider medication when diet and exercise therapy are ineffective.

And when taking medicine, you should also control your diet and exercise, and you can let go of your stomach without using medicine.

銆€銆€Historically, thyroxine has been used in weight loss. This is caused by artificial hyperthyroidism and produces another disease. I don’t use it.Ephedrine, caffeine, amphetamine, etc. have also been used, and some are currently banned drugs such as “ecstasy”, and even more can not be used.

Some laxatives have also been used, mainly to remove water to reduce weight, which can cause malnutrition and should not be used.

銆€銆€In the 1990s, fenfluramine and dexfenfluramine, a central appetite suppressant, were used.

However, some reports later suggested that this drug can cause pulmonary artery and hypertension, so some countries or regions have been replaced.

It is still in use, but it is often used as a short-term diet drug within 3 months.

In addition, horse pyridinium is only used as a short-term diet drug.

銆€銆€At present, there are two types of weight-loss drugs recognized internationally: one is the central appetite suppressant, the mouth (1) sibutramine, several existing products: the other is the free radical micro-enzyme inhibitor, which reduces the digestive tract to adults.Absorption, called Orlistat (Xenic), currently only one type of imported on the market.

These two drugs also have adverse reactions, the former have dry mouth, constipation, etc., in addition to digestive tract reactions, such as abdominal distension, diarrhea, oily stools, etc., even the former reported more serious consequences.

Therefore, there should be a doctor’s guidance when applying diet pills.

銆€銆€Reporter: Some manufacturers have advertised that hypoglycemic drugs can also lose weight. Is this the case?

銆€銆€Professor: There are some hypoglycemic agents such as metformin and.

– Glycosidase inhibitors do reduce weight at the same time, but mainly diabetes mellitus and obese people use these drugs.

銆€銆€These cannot be attributed to diet pills.

Reporter: You are engaged in the study of integrated Chinese and Western medicine, saying that you talk about weight loss Chinese medicine.

Professor Zhang: As early as a few decades ago, Japan had a report on the use of Longdan Xiegan Pills to lose weight. Many people in China also use Chinese medicine.

However, these drugs are internationally recognized, probably because they have not been taken out to participate in a formal international conference, and may not be very correct.

銆€銆€Reporter: Some people claim that surgery to lose weight, your evaluation of Professor Zhang: surgery to lose weight must have a clear indication.

Such as severe obesity, weight?

More than 00 kg or daily BMI, more than 40 or more can be used for minimally invasive surgery (laparoscopic), sputum with a strap around the stomach to bend, reduce the size of the stomach, so that eating less.

Some surgery or adjustment straps, other surgical methods are injured.

Even liposuction is not a good idea, and it is not worth recommending because of improper operation.

銆€銆€In short, losing weight is not as good as preventing fat.

Adhere to a healthy diet and exercise, if necessary, under the guidance of a physician, use diet pills, severe surgery can be considered.

Four Qin old man prolongs life

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“Four Qin” old man prolongs life

In the early 1950s, Jiang Nanxiang, the president of Tsinghua University, and Professor Ma John, a famous physical education expert, called on the young students to work for 50 years!
Healthy longevity is the wish of everyone.
At a certain age, the physiological functions and endocrine systems of various organs in the body gradually decline with age. “You can’t stay young, youth is no longer” and no one can resist.
If you can adhere to the “four diligence”, it will not be difficult to prolong life!
銆€銆€1.
Diligent brains “The brain is the center of life activities”. The functions and physical activities of the internal organs are controlled by the brain. Only the brain is healthy and longevity is possible.
There are about 14 billion brain cells in the human brain, which decay after adulthood.
Some people in Japan have performed tomography on the brain tissue of 210 people of all ages and found that there is basically no change in the brain tissue of people under 40 years old. After 40 years old, the brain tissue of the human body begins to shrink, and the gap is increasing.People who use their brains are quicker than those who use their brains.
In the United States, there were studies on the brains and longevity of nuns in 180 monasteries. The average age of those who used brains was as high as 88.
5 years old, and 10 years later than the dementia of the brain.
Since the Qin and Han Dynasties in China, the average life expectancy of more than 3,000 famous scholars and scholars has been over 65 years old, which greatly exceeds the same generation.
銆€銆€How to use the brain diligently?
It is to be diligent in reading and studying, including reading, reading newspapers, watching TV, listening to radio, surfing the Internet, etc., to obtain more information, to maintain “intellectual youth”, and to write better.
In particular, the elderly who have retired can’t do nothing at all. They must adopt a method that suits them, continue to learn and enrich the brain, and accumulate “nerve reserves.”
Reading and learning is a systemic activity. Eyes, ears, mouth, brain and hands are used together. It is most beneficial to physical and mental health. It can enhance the brain’s metabolic activities, improve the excitability of the cerebral cortex, and help activate brain cells.
The so-called brain is more and more effective, can effectively prevent the decline and aging of brain cells.
In addition, reading and learning can also concentrate on the idea, and have the role of “fixing the mind and concentrating God.”
“Thirty people do not learn art” is a wrong view, we must resolutely abandon!
The more people receive knowledge, the stronger the protective effect on the brain, the more they can delay aging.
銆€銆€Huang Shu, the old man has a poem: “To the old, the knowledge is shallow, and the rest of the year should be reading.
“Old school is a healthy and uplifting performance for the elderly.”
Ji Xianlin, a well-known scholar at Peking University, is still physically strong and quick-thinking when he is over 90 years old. The reason is that he lives naturally, thinking every day, there is always something to do.
He believes that brainwork is especially important for longevity. The secret is: “Don’t let your brains be lazy – brains must always think about problems.”
“Although it has been a long time, it still maintains a strong writing effort.
“The whole life is in the revolution, suffered many setbacks”, the old man Xia Zhengnong, 74-year-old editor of “Ci Hai”, in 2002, was 98 years old in Shanghai as the editor of “Da Ci Hai”, until 101 years old!
As the editor of the world’s oldest large-scale dictionaries, the secret of Xia Lao’s longevity is “the body needs to be more active, and the brain should be used more.”
One hundred years old poet Weng Zulan once said: “My longevity is reading, it makes me open-minded and relaxed.
“The reporter of CCTV’s “Oriental Time and Space” column has visited Zhou Youguang, a linguist called “Father of Chinese Pinyin”. He can still work normally when he is 100 years old. The life of Zhou Lao is to read books, write articles, andPeople chat.
At the age of 100, he also published a new book, “New Centennial Draft.”
At the age of 101, he publishes an article on average every month.
When he answered the reporter’s question, he was quick-thinking, answered the question, and his voice was loud and loud. He spoke very quickly. He said that he was a centenarian.
It is said that “diligent brain, should be longevity!
鈥濄€€銆€2.Diligent legs According to the “Kangshou Eight Dynasties” record, walking has a positive effect.
The doctor believes that the sole of the foot is the “second heart” of the person.
In 1992, the World Health Organization pointed out that walking is the best sport.
There is a constant flow of blood in the human body. The blood is pumped out from the heart and transported to the whole body. However, it is difficult to reach the end of the body, especially when it reaches the sole of the foot. Therefore, the sole of the foot often feels insufficient blood flow, so there is a person who first walks from the leg.The old man said.
Stimulation of the soles of the feet can improve the blood pumping function of the heart, promote blood circulation, and the soles of the feet will not be ischemic.Walking is one of the best and most convenient ways to stimulate, so there is a saying of 鈥済oing, the first of a hundred fitness classes鈥?

Professor Hong Zhaoguang, who is close to the ancient times, often publishes books, lectures, and participates in various social activities. The secret of his ability to maintain vigorous energy is: peace of mind, rough tea and daily walking.

The sole of the foot is an important organ of human beings and cannot be ignored.

“The fire starts from the head, the cold is born from the foot.” Walking in winter is conducive to the production of dose and blood circulation.

Dancing is also a good way to pedicure. Dancing with friends under the accompaniment of music is not as monotonous as walking. You can enjoy music and cultivate your sentiments, which is more conducive to human health!

銆€銆€3.

Diligent hands-on exercise makes the cardiovascular more elastic, and then the brain releases beneficial active substances such as morphine, which promotes people’s thoughts and intelligence.

In particular, it is more advantageous to exercise your fingers, because the movement of your hands and fingers can make your brain benign.

Handwriting, such as writing, painting, tapping the keyboard, weaving, etc. are all beneficial to the brain and contribute to delaying aging.

In addition, things that you can do in your own life should do it yourself, reduce the trouble of others, and even increase your own mobile phone.

If possible, you can find another job to do more, and not only enrich yourself, but also play the “remaining heat” to benefit the society.

銆€銆€4.

Diligently retired old people no longer have work disturbances, away from socializing.

Some people are hard to adapt to retirement, and they always feel empty and bored.

In order to avoid loneliness, we must go out of the starting point, create more conditions to communicate with people, talk about news, talk about matters, talk about development, and look at the future.

Can not always be a group of widows, should pay more pen pals, golfers, chess friends, book friends, dancers, playmates, etc., especially single elderly, but can not “deep in the middle of the squat”, to pick up when they are young and too late to developInterests and hobbies, and exchanges with friends who share the same hobbies, so that their retirement life is rich and colorful.

銆€銆€Throughout ancient and modern China and foreign countries, scientists, writers and artists with outstanding achievements are mostly long-lived, 10-20 years longer than the average life expectancy of a single person.

Their common characteristics are: life is endless, fighting is not stop, do not forget the cause, do not forget to study and study, keep doing things.

The experience of many long-lived elderly people shows that retirement does not retreat, and does not regress. It should be “do as much as you like,” and do what you like to do while you are doing it. Like Confucius, “it is a person, and you are angry and forgetful.To forget the worry, I do not know the old is coming!

“Retirement, there is something to be healthy, no life is not long!”

Adhere to the brain, the legs, the hands and the diligence, do not forget the “life is in motion” of the famous sayings, to achieve the above “four diligence”, naturally it is difficult to live, healthy and longevity.