[How to eat black beans to treat white hair]_Black beans _ 少白头 _How to eat

銆愰粦璞嗘€庢牱鍚冩不鐧藉彂銆慱榛戣眴_灏戠櫧澶確鎬庝箞鍚?
You ca n’t do it by UNESCO, or by UNESCO, or by all means. You ca n’t do anything about it. You ca n’t use it to do anything.What are you going to do? Do you want to go back and forth? You will be able to read the first page and go to the top of the page. You will be able to find out how to use it.纴褰撶劧杩欎簺鏂规硶鐨勪娇鐢ㄥ繀椤绘敞鎰忓潥鎸併€?1 Moquanjuji Cui Lai Tung ¢ Linpujibu Dingwozhuhu Zhiqing Kouguicenben Yen  Qian backpack Duo Shibanpiuu eng Tuan Lihunyunjian by Fa Dingjulaijuan  Ren Huyigoufei勬晥鏋滈拡鐮笉涓€锛屼笉灏戠櫧鍙戞偅鑰呭氨涓嶆槸寰堟竻妤氥€傞唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏂规硶鏄惁鐪熺殑鍙锛屾不鐤楃殑鏁堟灉鍙堟€庝箞鏍?鍏跺疄锛屼笉绠$敤浠€涔堟柟娉曟潵娌荤枟鐧藉彂鐤剧梾锛岄兘鏈夊彲鑳藉嚭鐜扮枟鏁堜笉涓€鐨勬儏鍐点€傝繖璺熺櫧鍙戞偅鑰呮湰韬殑鐥呮儏銆佺梾鍥犱笉鍚屻€佹姉鑽€ц繖浜涢兘瀛樺湪鏌愮鍏宠仈銆?2銆侀唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏂规硶锛屽彲浠ユ槑纭殑涓€鐐规槸锛岀‘瀹炲彲浠ョ敤鏉ユ不鐤楃櫧鍙戙€傞唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏂规硶锛屽睘浜庢不鐤楃櫧鍙戠殑椋熺枟娉曪紝鏃犳暟涓村簥瀹炶返璇佹槑锛氶唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏁堟灉杩樻槸寰堟樉钁楃殑锛屽嚭鐜扮枟鏁堜笉涓€鐨勬儏鍐典篃灞炰簬姝e父銆傞唻娉¢粦璞嗙殑鍒朵綔鏂规硶涓嶈鑼冿紝浣跨敤涓嶈鑼冮兘浼氬鑷寸枟鏁堜笉涓€銆?3銆佸浜庨唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏂规硶锛屽湪鍖讳功涓篃鏈夎缁嗚杞姐€傚湪鍙や唬鍖讳功銆婃湰鑽夌翰鐩€嬩腑锛屼篃鏈夎杞界敤閱嬫场榛戣眴娌荤枟鐧藉彂鐨勬柟娉曘€傛墍浠ョ敤榛戣眴娉¢唻娌荤枟鐧藉彂杩欎釜鏂规硶鏄潪甯告湁鏁堢殑銆備絾鑴惧姛鑳戒笉鏄緢濂界殑鏈嬪弸浠渶濂借繕鏄€夋嫨鍏朵粬鐨勬不鐤楁柟娉曘€備富瑕佹槸鐢变簬閱嬪鑴剧殑鍒烘縺鎬ц緝澶э紝鏈夊彲鑳藉紩璧疯劸鑴忎笉閫傘€?銆侀唻娉¢粦璞嗘不鐤楃櫧鍙戠殑鏂规硶锛屽箍澶х櫧鍙戞偅鑰呭彲浠ユ斁蹇冧娇鐢ㄣ€傚畠鏄竴绉嶆湁鏁堟不鐤楃櫧鍙戠殑椋熺枟娉曪紝娌荤枟鍘熺悊鏄牴鎹腑鍖诲師鐞嗚€屾潵銆備粠鐧藉彂鐨勬牴婧愪笂娌荤枟锛屼粠What is the key to the board and the board and the board and the board and the board and the board and the board?It ‘s not that you ‘re in trouble. It ‘s extremely difficult to make a difference. It ‘s very difficult to do it. You do n’t know how to do it. You ca n’t do it by blowing it.粈涔堟柟娉曟不鐤楃櫧鍙戙€傜煭鏈熷唴鐨勬晥鏋滈兘涓嶄細寰堟槑鏄撅紝杩欎簺甯歌瘑鐧藉彂鎮h€呰娓呮銆?

[Homemade practice of stewing chicken wing root]_Chicken wing root_How to do_How to do

銆 愮 倴 楦 $ 繀 镙 鐙 Gui 淺 Tao father 氭 桭 抆 慱 楦 $ 繀 韙 步 賥 訝 庝 箞 锅 歘 傡 傡 傡 悍 傍 損 鐍?
楦¤倝鐨勮惀鍏讳环鍊奸珮锛岄鐢ㄦ€у己锛屽嚑涔庢瘡涓儴浣嶉兘鑳藉椋熺敤锛屼緥濡傞浮鑵裤€侀浮缈呮槸浜轰滑鏈€鍠滅埍鐨勯浮鑲夐儴鍒嗭紝鍥犱负杩欎袱绉嶉浮鑲夊彲浠ョ敤鏉ュ仛鎴愬悇绉嶇編鍛崇殑浣宠偞锛屼緥濡傦紝鐐栭浮缈呮牴鏄竴閬撹壊棣欏懗淇卞叏鐨勫ぇ椁愶紝钀ュ吇鍜屽懗閬撻兘娴撶缉鍦ㄦ堡閲屻€備笅闈㈠氨鏉ョ湅鐪嬬倴楦$繀鏍圭殑瀹跺父鍋氭硶鏈夊摢浜涚殑璁茶В鍚с€?鍋氭硶涓€锛?銆佹墍浠ラ渶瑕佺殑涓滆タ锛屽叾瀹炰汉瀹堕璋遍噷鏈夎€佹娊鍜屼簲棣欑矇锛屼笉杩囨垜娌℃湁锛屽氨杩欎簺鍚э紝钁卞鍒嗕袱浠姐€?銆佷箣鍓嶅仛杩囦竴娆★紝涓嶈繃楦$繀鏍逛笉鏄緢鍏ュ懗锛屾墍浠ヨ繖鍥炶厡涓€涓嬶紝姣忎釜缈呮牴涓婂垝涓ゅ垁锛岃懕銆佸閫傞噺锛屽ぇ鏂?涓紝鏂欓厭灏戣锛岀敓鎶藉皯璁革紝鐒跺悗鎶撲竴鎶擄紝缁欑繀鏍瑰仛涓┈鏉€楦★紝鏀剧疆涓€鍒婚挓锝炲埄鐢ㄨ繖浼氬効鍘诲噯澶囧叾浠栨潗鏂欍€?銆佸湡璞嗗垏濂芥斁鍑夋按閲屽緟鐢紙鍘熸潵鐪嬭€佸鍘ㄦ埧鍋氶キ鏃跺€欎細鎶婂垏濂界殑鍦熻眴涓濇斁鍑夋按閲岋紝鎴戜笉鐭ラ亾涓轰粈涔堬紝鍙嶆鐓х潃鍔炲惂锛夛紝缈呮牴鑵屽埗濂戒簡锛屽噯澶囧紑鐏€?4銆佺儳涓€閿呯櫧姘达紝姘村紑浜嗘妸楦$繀鏍瑰拰鍒氬垰鑵屽埗鐢ㄧ殑涓滆タ閮芥斁杩涘幓锛屽ス浠杩欐鍙€滈姘粹€濓紝姘存粴涓€涓嬪氨鍏崇伀锛屾妸缈呮牴澶瑰嚭鏉ワ紝鎺ф按寰呯敤锛屽叾浠栭兘鍊掍簡銆?銆佺倰閿呮斁灏戣娌癸紝鐓庣倰涓€涓嬪湡璞嗭紝濡傛灉鍏堝仛杩欐灏卞叧鐏瓑涓€涓嬬繀鏍癸紝濡傛灉缈呮牴What is the difference between the two?銆佷笅缈呮牴锛屾斁钁便€佸銆佽挏銆佸垰鍒氶偅涓ぇ鏂欙紝鍐嶆斁灏戣鏂欓厭銆佺敓鎶姐€佺櫧绯栵紝缈獤 倰 銆?7銆佸姞鍏ヤ竴浜涙按锛屾按寮€鍚庤浆灏忕伀鐩栫洊鍎垮紑濮嬬倴锝為殢鏃舵潵鐪嬩竴涓嬶紝缈讳竴涓嬨€?銆佹眮鍎挎敹鐨勫樊涓嶅浜嗘斁灏戣鐩愶紙涓€瀹氬皯鏀撅紝鍙f贰鐨勪汉鐢氳嚦鍙互涓嶆斁锛夛紝缈荤倰涓€Trickle down

[How to make chestnut ravioli ribs]_ Common practice of chestnut ravioli ribs _ Practice of chestnut ravioli ribs _ How to make chestnut ravioli ribs

[How to make chestnut ravioli ribs]_ Common practice of chestnut ravioli ribs _ Practice of chestnut ravioli ribs _ How to make chestnut ravioli ribs

Does your daily busy work make you feel tired?

Are you overwhelmed by working overtime all year round?

Below, I will make chestnut ribs and ribs to relax as I did, and comfort myself by the way.

1.

Simmer the pork ribs in a cold water pot. After the water is boiled, add pork rib soup to remove impurities and blood water 2.

.
Remove the drained water from the good ribs.

Cut chestnuts on the cuticle with a knife, don’t cut too deep, just cut the shell and the inner skin (cutting some chestnuts doesn’t matter) 4.

Put the chopped chestnuts in the pot and cook with water until they are ripe.

Remove the cooked chestnuts from the pot and quickly put them into cold water (I was thinking of thermal expansion and contraction at this step) 6.

Gently squeeze the cut edge and peel it with your nails to peel the chestnuts 7.

Pour the oil in the pot and add the rock sugar to boil until the rock sugar turns brown (please click here for details on how to cook the sugar) 8.

Pour the drained pork ribs into the pan and stir-fry until they are colored 9.

Pour in the old soy sauce and cooking wine, add the green onion garlic and red pepper and star anise and continue to stir fry 10.

Add the peeled chestnuts and stir fry, then pour in vinegar and soy sauce 11.

Stir-fried ingredients into casserole pot 12.

Add a bowl and a half of water and cover with medium and low heat. Cook until the ribs and chestnuts taste, then turn off the heat. After a while, lift the lid and chestnut ribs to make it.
So now you can try it in the kitchen.

You pay sweat and you will find out how sweet this dish is.

[Encyclopedia of Seafood Platter Practices]_How to_How to do

銆愭捣椴滄嫾鐩樺仛娉曞ぇ鍏ㄣ€慱鎬庝箞鍋歘濡備綍鍋?
鍦ㄥ彜浠d氦閫氫笉鍙戣揪鐨勬儏鍐典笅锛屼汉浠兘鏄潬灞卞悆灞遍潬姘村悆姘淬€傚湪娌挎捣鍦板尯锛屼汉浠鏁伴潬椋熺敤娴疯揣濉ケ鑲氬瓙锛屽洜涓烘捣璐у懗閬撻潪甯哥殑椴滅編锛屾笎娓愮殑浜轰滑瀵规捣璐х粺绉版捣椴溿€傛瘡鍒版槬绉嬪鑺傛捣椴滀赴鏀剁殑鏃跺€欏瀹舵埛鎴烽兘浼氬仛涓€浜涙捣椴滈鐢紝灏ゅ叾鏄枩鐖辨捣椴滅殑浜轰滑鍚冪殑鏇村銆備笅闈㈢粰澶у浠嬬粛涓嬫捣椴滄嫾鐩樺仛娉曞ぇ鍏ㄣ€傛捣椴滄嫾鐩樻槸涓€閬撳洓宸濈渷鐨勪紶缁熷悕鑿滐紝灞炰簬宸濊彍绯汇€傞矞鑺卞叆鏉腑鍊掓墸鍦ㄧ洏涓棿,楸块奔銆佹捣鍙傘€佽櫨鑲夈€侀矞璐濄€佺啛楦″潡銆侀奔鐗囥€佸啲绗嬬敤娌告按鐒竴涓嬫崬鍑?鐮佹斁鍦ㄩ矞鑺卞懆鍥淬€傛堡鍕哄唴鏀惧叆楂樻堡銆佺洂銆佸懗绮俱€佽儭妞掔矇銆佸鏈€佹枡閰掔儳寮€娣嬪叆姘存穩绮夊嬀鑺℃祰鍦ㄨ彍涓婂嵆鍙€傚窛鑿滅壒鐐规槸绐佸嚭楹汇€佽荆銆侀銆侀矞銆佹补澶с€佸懗鍘氾紝閲嶇敤鈥滀笁妞掆€?杈f銆佽姳妞掋€佽儭妞?鍜岄矞濮溿€傝皟鍛虫柟娉曟湁骞茬儳銆侀奔棣欍€佹€懗銆佹楹汇€佺孩娌广€佸姹併€佺硸閱嬨€佽崝鏋濄€佽挏娉ョ瓑澶嶅悎鍛冲瀷锛屽舰鎴愪簡宸濊彍鐨勭壒娈婇鍛筹紝浜湁鈥滀竴鑿滀竴鏍硷紝鐧捐彍鐧惧懗鈥濈殑缇庤獕銆備竴銆佸埗浣滆繃绋嬧憼椴滆姳鍏ユ澂涓€掓墸鍦ㄧ洏涓棿,楸块奔銆佹捣鍙傘€佽櫨鑲夈€侀矞璐濄€佺啛楦″潡銆侀奔鐗囥€佸啲绗嬬敤娌告按鐒竴涓嬫崬鍑?What’s wrong with you?鈶℃堡鍕哄唴鏀惧叆楂樻堡銆佺洂銆佸懗绮俱€佽儭妞掔矇銆佸鏈€佹枡閰掔儳寮€娣嬪叆姘存穩绮夊嬀鑺℃祰鍦ㄨ彍涓婂嵆鍙€傜壒 鐐癸細鍦ㄧ児璋冩柟娉曚笂鎿呴暱鐐掋€佹粦銆佺啒銆佺垎銆佺吀銆佺偢銆佺叜銆佺叏绛夈€傚挨涓哄皬鐓庛€佸皬鐐掋€佸共鐓稿拰骞茬儳鏈夊叾鐙亾涔嬪銆備粠楂樼骇绛靛腑鈥滀笁钂镐節鎵b€濆埌澶т紬渚块銆佹皯闂村皬鍚冦€佸甯搁鍛崇瓑锛岃彍鍝佺箒澶氾紝鑺卞紡鏂伴锛屽仛宸ョ簿缁嗐€備簩銆佹柟娉?姝ラ1銆佺敤绔圭韪㈠幓铏捐儗閮ㄧ殑鑲犺吅锛屾斁鍦ㄦ粴姘撮噷鐑竴涓嬶紝鍓ュ幓铏惧3锛屽墫鍗娿€?銆佸共璐濆幓鎺夊杈圭紭鐨勮啘锛屾竻娲楀共鍑€銆傛í鐫€鍒囩墖锛屽垏鎴愬渾褰紝鏀惧湪 婊氭按閲岀儷涓€涓嬨€?銆侀矋楸兼竻娲楀共鍑€澶栧3锛屽皢姹ゅ嫼鎻掑叆澹冲唴锛屽敖閲忓畬鏁寸殑鎸栧嚭椴嶉奔鑲夈€傛斁鍏ユ粴姘撮噷鐑竴涓嬶紝鍒囩墖锛屽彲鍒囩殑澶т竴鐐广€?銆佸ⅷ楸煎幓鎺夐澶达紝鍓ユ帀澶栧3锛屾í绾裤€佺洿绾垮垝涓婂嚑鍒€锛?.5 Zhazhenbeixiang Cuojiubenhan Tuan Biaodonganjuan  Hanjuanbiren Roupianyaocha Fuhefeiqiao Cun Jianyuntamo?The problem is that you are not sure whether you want to do it or not. You can click on the button to view it. If you want to use it, please click on the link below to check it out.叡娌广€?This is the latest version of the latest version of this article. It ‘s a tricky one. How about it? What ‘s the matter? What ‘s the matter?What is the difference between you and me?

[Can tomato heart be green to eat]_ impact _ harm

[Can tomato heart be green to eat]_ impact _ harm

If you need to buy tomatoes, you usually choose tomatoes that look red, because ripe tomatoes are red.

Green tomatoes are fully ripe. If you eat tomatoes that are not ripe, it will be very harmful to people’s health.

However, some people find that the tomatoes they buy are red in appearance, but their hearts are green.

So, is the tomato heart green and edible?

This condition is usually the cause of ripening.

The difference between ripened tomatoes and natural ripe tomatoes1. Most ripe tomatoes are marketed in off-season, and their characteristics are all red regardless of their size, while naturally ripe tomatoes are still somewhat green around the persimmon.

2, ripe tomatoes feel very hard, natural ripe tomatoes feel soft.

The ripe tomatoes have a polyhedral appearance, and the ripe tomatoes are smooth.

3. The most direct identification method is to take a look at the tomatoes. The seeds of naturally ripe tomatoes are yellow, fleshy, sandy, and juicy. The ripe tomatoes are often red-skinned, green, or have not yet grown seeds.The skin is empty and the flesh is juiceless and sandless.

4. Ripe tomatoes have a good taste, with a sweet and sour taste, and ripe tomatoes have no sour and sweet taste, but are astringent, thus proving the existence of tomatine.

Tomatoes are green when they are immature. In fact, we rarely see green tomatoes on the market. Can green tomatoes be eaten?

Can green tomatoes be eaten?

Green tomatoes cannot be eaten. Yes, green tomatoes cannot be eaten. Why?

Because tomatoes do not have a toxin when they are not mature, called solanine.

In fact, most people are not unfamiliar with this toxin. The potatoes we usually eat contain solanine, but they are only contained when the potatoes are not mature, or become green, germinate, or rot.

So we all know that germinated or green potatoes can’t be eaten. Similarly, immature green tomatoes cannot be eaten.

Why can’t green tomatoes be eaten?

As mentioned above, the reason why immature green tomatoes cannot be eaten is because they contain solanine, which is a toxic substance contained in germinated potatoes.

So, what exactly is Solanine?

Solanine is a very toxic alkaloid, which has a strong corrosive effect. A hemolytic reaction occurs when ingested into the human body, but solanine is generally easily destroyed at high temperatures.

Therefore, there are occasionally some ingredients containing solanine, which will not cause poisoning after high temperature cooking.

After poisoning, the above mentioned that occasionally eating some foods containing solanin will not be poisoned, because it is cooked at high temperature, but we often eat tomatoes raw, so if there is no mature tomato, eat it raw.It still contains heavy solanine, so it is best not to eat green tomatoes.

Ingestion of solanine will eliminate the toxicity in a short time. Mild poisoning is usually nausea and vomiting. There may not be any major problems, but if it is a large amount of poisoning, serious conditions may be fatal.

Therefore, it is recommended not to eat unripe green tomatoes.

[Foods that help the gastric mucosa grow]_How to eat_How to eat

[Foods that help the gastric mucosa grow]_How to eat_How to eat

There are many foods that help the gastric mucosa grow, and you may not notice them.

The gastric mucosa is in direct contact with food. When the food is too acidic or alkaline, the gastric mucosa is likely to cause damage. Some people who drink alcohol are also likely to cause gastric mucosal damage, which may cause diseases such as gastritis.

We can also normalize the gastric mucosa through diet. Let’s take a closer look at the foods that help the gastric mucosa grow.

Tomatoes Tomatoes are rich in organic acids and lycopene, which can help digestion and inhibit the growth of bacteria in the body.

In addition to scrambled eggs with tomatoes, cold or ready to eat is also a good choice.

In summer, refrigerated tomatoes have a better flavor.

Wormwood wormwood has the effect of warming the stomach and analgesic, antibacterial, and protecting the gastric mucosa, so it has great curative effect on the treatment of gastric diseases.

If you have stomach acid, heartburn or stomach indigestion, you can drink it with soaked wormwood leaves. After 20 minutes, it will be relieved.

Therefore, people with stomach problems can try to drink with wormwood leaves.

Honey Honey is a widely recognized natural nutritious food. The liquid food with the highest nutritional value can protect the gastric mucosa, delay the absorption of alcohol, promote the decomposition and absorption of alcohol, and alleviate the symptoms of headaches.

Eat directly or drink with warm water, it has a good taste.

Rose tea Rose tea can also clear its own intermediates, which helps the body to eliminate excess toxins. At the same time, it has the effect of removing greasy natural green, rest assured, good taste, unique aroma of flowers and plants, let you drink morerest assured.

Barley tea can be used as a tea in food crops. At present, it seems that only barley is used.

Barley roasted into tea has the characteristics of rich barley nutrition, in addition to high protein content, and dietary fiber, B vitamins and iron, phosphorus, calcium and other minerals are very high.

Barley tea can not only eliminate the effects of warming and detoxifying, strengthening the spleen, reducing weight, clearing away heat and relieving heat, but also has the functions of removing fish fat, degreasing and helping digestion, so that the stagnation of the intestines and stomach can move.

Beijing New Building Materials (000786) In-depth Research Report Series 2: Forty Years of Adherence Creates the Extreme Change

Beijing New Building Materials (000786) In-depth Research Report Series 2: Forty Years of Adherence Creates the Extreme Change

Forty years of hardships and hardships, persistence creates the ultimate.

Beijing New Building Materials was established in Beijing in 1979 and was listed on the market in 1997.

After going public, the company experienced a seven-year exploration period, and it was not until 2004 that it was clear that gypsum board was the main industry. Since then, a period of ten-year high-performance growth has begun, including the acquisition of Taishan in 2005, the layout of desulfurized gypsum in 2006, and the scale of 2012Ranked first in the world for three important officials.

After 2015, the industry’s demand increased, and the company made adjustments again, starting from increasing the proportion of high-end products and expanding its market share, to maintain continuous growth in performance. In 2018, the company’s market share has reached 60%, and its leading scale is stable.

Looking back at history, it can be polished. The gold of the real estate industry for 10 years has basically promoted the rapid development of the gypsum board industry.

After 20 years of listing, Beijing New Building Materials has experienced rapid development of the industry and also experienced fierce price wars. The company can quickly make effective adjustments every time the industry changes. We believe that it has advanced strategic vision and advanced management system.A series of soft powers such as excellent coping ability are the inexhaustible source of the company’s continuous upward development, and it will also accompany Beixin to start the next brilliant 40 years.

The gypsum board business continued to be optimized, and the global layout started again.

1) Systematization of a single product: Calculated by inserting light steel keels with 100 million flat gypsum boards supporting 16, the company’s keel demand exceeds 300 millimeters, and the total output is only more than 武汉夜生活网 20 tons, with a matching rate of about 8% and a market share of only 5%, With ample room for growth; 2) Significant leading strength in layout: By the end of 2019, the company’s overseas layout of 1 billion square meters has begun to take shape, of which 15 million square meters of production lines have been officially started, and the first project will be profitable in the same year as other projects.The project layout is advancing steadily at the same time; 3) Risk mitigation starts again: a large number of plaintiffs in the US lawsuit have reached full settlement, and the compensation amount is included in the estimated liabilities at one time in 19H1. It is expected that future performance will not be affected by this case.

Join forces to advance into waterproofing, integrated two-wing multi-wheel drive: the scale of the waterproofing industry is nearly 200 billion, 杭州桑拿网 almost 10 times that of gypsum board, but the concentration is extremely low, CR1 is less than 10%, and the revenue growth of leading enterprises is far faster than that of the industry.

From August to November 2019, the company successively acquired Sichuan Shuyang, Yuwang Waterproof, Henan Jinmu pointed to three waterproof companies, officially entered the field of waterproofing, and strived to achieve the top three in the industry within three years.

Up to now, the company has completed the layout of the top 10 production bases in the country, and it is estimated that it can contribute nearly 2 billion in revenue and over 200 million in profits, ranking first in the industry.

We believe that the company’s brand advantages, channel advantages, and capital advantages are very significant. The two wings of the integrated strategy are clear, and new business development will help the company’s performance growth.

High cash flow and low debt escort business expansion: the company’s net operating cash flow in 201827.

830,000 yuan, more than a year into 1.

30,000 yuan, assets and liabilities budget 19.

37% downgraded by 3 per year.

1 pp, reaching the historical lowest value, the current ratio and quick ratio increased year by year, respectively in 2018.

44/1.

89, increasing by 0 each year.

53/0.

42.

  We believe that sufficient cash flow and extremely low debt replenishment companies’ entry into waterproofing and global industrial layout provides strong support, and there is still room for borrowing to expand in the future.

Profit forecast and estimation: We expect the company’s EPS to be zero in 2019-2021.

26/1.

84/2.

19 yuan, the corresponding PE is 98x / 14x / 12x.

As an industry leader, the company’s ability to resist risks has improved. In the short term, the shortage of raw materials is expected to increase the price of gypsum boards. In the medium and long term, the company actively adjusts its business. Waterproofing and keel can help maintain rapid growth.

Combined with the average situation assessed by the company since 2015 (16.

97x), giving an estimate of 15-17 times in 2020, with a target interval of 27.

6 yuan -31.

3 yuan / share, maintain “strong push” grade.

Risk warning: The real estate budget policy is tightened more than expected, the epidemic spreads more than expected, the synergy effect of the acquisition of waterproof companies is not as expected, and the layout is not as expected.

GAC Group (601238): Autonomous Fick weighs on performance and is bullish on Japanese strong cycle

GAC Group (601238): Autonomous Fick weighs on performance and is bullish on Japanese strong cycle

Investment Highlights The company released the 2019 first quarter report: 2019Q1 total operating income 143.

7 billion, New Year’s Eve 26.

1%; net profit attributable to mother 27.

8 billion, 28 from the previous decade.

4%; deduct non-net profit 22.

1 billion, 41 from the previous decade.

9%, net investment income 25.

700 million, an annual increase of 5.

0%.

High base additional autonomy and Fick sales volume, 19Q1 return to 南京夜网论坛 mother net profit swap insert.

The company sells 49 cars in 2019Q1.

50,000, two years ago.

7%, significantly better than the industry, of which Guangben / Guangfeng / Guangchen / Guangfei Ke / Guang Mitsubishi sales of 18.

8/16.

2/8.

8/2.

2/3.

20,000 vehicles, +11 ten years ago.

4% / 45.

6% /-41.

0% /-41.

3 / -16.

6%, of which Japan ‘s Guangfeng Guangben significantly outperformed the industry, mainly due to the strong inventory of new Japanese cars. Guangfei Keguang ‘s independent innovation underperformed the industry, which was mainly destocking and Fick ‘s JEEP sales decreased.Growth in the industry.

The profit of Guang Fick and the growth of Guang Mitsubishi partially offset the growth of Japanese investment income, so the company’s 19Q1 investment net income increased by 5% to 25.

700 million; 都市夜网 independent sales growth, promotion expansion, expansion of part of the promotion accounting accrual from cost to cost, so that the company’s overall gross profit margin increased and replaced.

1pct to 12.

4%, and the company’s 19Q1 “net return to mother minus investment income” was changed to 12.

100 million to 2.

1000000000.

18Q1 company’s net profit attributable to mother 38.

800 million, which is the best quarter for the company’s historical profit. Under the combined effect of high base and autonomy and Fick pressure, the company shifted its net profit by 28 in 19Q1.

4% to 27.

8 billion.

We expect the company ‘s Japanese system to be strong and sustainable, while Autonomous Fick is expected to improve margins and maintain a “Buy” rating.

The company’s Japanese core model B-class sedan Camry Accord has been renewed in 2018, and GAC Honda Binzhi has been remodeled in 2019, Odyssey Hybrid Edition, GAC Toyota Ralink (including HEV) replacement, Ralink PHEV.By the domestic GAC CRV and RAV4, the strong trend is expected to continue.

In terms of autonomy, the pressure of destocking was conducted in the first quarter of 2019, but after GM6, GS5 new cars, GA6 replacement, GS8 remodeling, GS4 replacement, independent sales improve marginal improvement; Guangfei Ke 18H2 free light reform and a new commanderPromote improved Fick sales.

We maintain the company’s net profit attributable to mother for 2019/2020/2021 to 109.

3/128.4/147.

800 million forecast, maintain “Buy” rating.

Risk reminder: the industry’s growth rate is gradually expanding; independent further growth; Guangfei Ke gradually further expanding.

Gujing Gongjiu (000596): Income maintained steady growth, expenses decreased, net profit margin increased significantly

Gujing Gongjiu (000596): Income maintained steady growth, expenses decreased, net profit margin increased significantly

Event: The company announced its 2019 interim report and achieved revenue 59.

8.8 billion, net profit attributable to mother 12.

48 billion, net of non-attributed net profit11.

6.6 billion, an increase of 25 each year.

19%, 39.

88%, 33.

65%.

Total non-recurring gains and losses are 0.

8.2 billion + 310% of which government subsidies are 0.

300 million, investment income 0.

83 billion growth.

For the second and third quarter income, net profit attributable to mothers, net profit attributable to non-mothers was 23 respectively.

20, 4.

65, 4.

1.7 billion, an increase of 4 each year.

34%, 49.

33%, 37%, profit exceeded expectations.

Mid- to high-end and province-driven rapid revenue growth Liquor revenue in the first half of the year58.

7.7 billion +24.

85% of which Yellow Crane Tower earns 0.

4.6 billion +6.

At 6%, the steady development leaves time for the market to plow, and the Gujing brand has a revenue of 54.

1.9 billion + 26.

7%, Q2 revenue growth earlier than Q1 is related to the change in bases last quarter.

The product structure continued to be upgraded, and the products of Gu 8 and above continued to maintain high growth, and the proportion was estimated to increase to more than 25%.

By region, it is expected that the performance in the province is still better than 天津夜网 that outside the province. After two years of structural adjustment, Henan ‘s market consumption perception can gradually be seen.

Advance payment at the end of the second quarter 5.

1.7 billion chain down 5.

9.8 billion, which is related to the frequent increase in the proportion of dealers’ receivables in Q1, and the rhythm of payment receipts in the second quarter of the off-season shipment confirmation revenue.

Q2 Net operating cash flow.

310,000 yuan (4 in the same period last year.

7.5 billion). The sales base of Q2 last year was relatively high, and it was also related to the substantial increase in cash 天津夜网 paid for goods purchased in Q2.

The decrease in expense ratio helped increase the net profit margin. Liquor gross profit margin decreased in the first half of the year1.

07 points to 77.

46%, the overall gross profit margin, tax ratio, sales expense ratio, and management expense ratio decreased by 1.

5, 0.

7, 2.

7, 0.6 units, the financial expense ratio increased by 0.

4 averages, the overall decline in the first half of the net interest rate increased by 2.

2 points to 20.

84%.

Q2 Gross profit margin, tax ratio, sales expense ratio, and management expense ratio decreased by 2 respectively.

1.

7, 7.

1, 0.

03 per share, financial expense ratio increased by 0.

5 averages, Q2 net margin of 20.

04% first increase by 6.

One point, the net profit of the Gujing brand excluding part of the Yellow Crane Tower in the second and third quarters increased by ten years.

2%, accelerated in the earlier quarter.

In the breakdown of sales expenses in the first half of the year, it can be seen that for each increase in employee compensation and advertising expenses by 45% and 30%, the overall promotion expenses decreased by 3.

3%, we can see some adjustments in the company’s fee structure.

Profit forecast and rating: The company implemented a dual-brand and double-billion strategy, benefiting from the consumption upgrade in the province, and its product layout also took the lead in capturing the possibility of sub-high-end expansion in the province.It can be seen that the company’s net interest rate has continued to increase since the second half of 2017.

Since the beginning of this year, the company’s operation has also paid more attention to the healthy and benign of channel inventory.

We slightly raise our profit forecast.
EPS is 4 in 2021.

38, 5.

47, 6.

62 yuan / share, give 30 times this year’s estimate, target price of 131 yuan, give a buy rating.

Risks suggest contradictory changes in the macro economy, and liquor sales are lower than expected;

Emphysema diet guidelines emphysema diet considerations

Emphysema diet guidelines emphysema diet considerations

Emphysema is usually caused by a variety of factors, usually the incidence is slow, early symptoms may not be obvious, but will feel difficulty breathing when tired, leading to serious illness, breathing difficulties will become more and more serious, so that it is difficult to be competentwork.

Therefore, patients with emphysema need to pay attention to the nutritional supplement of the diet, from which to get conditioning and treatment.

What are the precautions for the usual emphysema diet?

Emphysema diet guide one, diet contraindications 1, avoid eating greasy products.

Fish caused by non-steaming practices are prone to fire due to excessive oil usage.

In addition, people with allergies and people with high blood uric acid (such as gout patients) should also eat less oily yellow croaker, fish, shrimp, crab and fat, etc., so as not to help the fire.

2, avoid eating irritating food.

Do not eat spicy, spicy food such as pepper, onion, garlic, wine, etc., because of stimulation of the tracheal mucosa, will aggravate cough, asthma, palpitations and other symptoms, induced, so when eaten.

3. Avoid eating gas-producing foods.

Such as sweet potato, leeks, etc., because it is unfavorable to the lungs, it should eat more alkaline foods.

4, no smoking.

Because smoking is one of the bane of the development of bronchitis, it is extremely unfavorable for asthmatic bronchitis and should be absolutely prohibited.

Second, a suitable diet 1, eat more vitamin A, C and calcium foods containing vitamin A foods such as pig liver, egg yolk, cod liver oil, carrots, leeks, pumpkin, apricots, etc.; have lungs, protect the trachea,Foods containing vitamin C have anti-inflammatory, anti-cancer, anti-cold functions, such as jujube, pomelo, tomato, green pepper, etc.; calcium-containing foods can enhance the anti-allergic ability of trachea, such as pork bones, green vegetables, tofu, sesame sauce and so on.

It should be noted that dairy products can thicken the sputum and are not easy to discharge, thus aggravating the infection, so it is necessary to limit the intake of milk and its products.

2, supplemented with adequate protein and iron diet should eat lean meat, animal liver, tofu, soy milk and so on.

These foods are completely free of high-quality protein and iron, and there is no disadvantage of increasing the fire, which is beneficial to enhance the patient’s constitution, improve disease resistance, and promote the repair of damaged tissues.

3, often eat edible fungi can regulate immune functions such as mushrooms, mushrooms with lentinan, mushroom polysaccharides, can enhance the body’s resistance, reduce the incidence of bronchospasm.

4, increase the liquid intake of a large amount of drinking water, is conducive to the reduction of sputum, keep the trachea unobstructed; daily drinking water at least 2000ml.

The above is about the dietary contraindications and suitable diets that patients with emphysema should pay attention to, I hope to help you, I wish you health!