Summer health knowledge: sweating health treatment, correct perspiration is the key
Guided by the theory of Chinese medicine, summer provides the best “dehumidification” opportunities for the human body.
After the fall of the cold, the winter cold, the spring wet, the body yang has been suppressed for more than half a year, accumulating a lot of cold, moisture.
Therefore, in the summer, through proper exercise, the temperature of the body surface rises, the sweat is properly applied, and the microcirculation of the distal end is opened to help the body to discharge these cold and wet.
Traditional Chinese medicine is more likely to be sweating than Western medicine. The physiological function of sweating is only used to “regulate body temperature”, because after sweating, the skin temperature can be reduced by about 4 degrees Celsius.
In comparison, Chinese medicine is sweating more than expected, and it determines whether the body is healthy or not based on the time and condition of sweating.
Since ancient times, China has said that it is “sweating and curing diseases”, such as drinking porridge, sweating, sweating, hot feet, sweating, etc.
Even advocated: free consultation: 15874853881 鈻?sweating can pass through the active, dredge blood.
“Khan is the heart of the heart”, experienced Chinese medicine practitioners can sweat the state of the human body, observe the rise and fall of the heart, because excessive sweating, electrolyte imbalance in the body, if the sodium ion is insufficient, it will cramp, heart weakness,The fact that you may even faint when you are serious.
鈻?Sweating can clean pores, excrete lead, cockroaches and other carcinogens and other toxic substances and waste.
Western scientists have also recently discovered that immunoglobulin A is present in every sweat gland, which prevents external bacteria and viruses from entering the body from sweat glands.
Steaming and sweating, but not dripping Chinese medicine believes that the normal sweating is “steamed and sweaty, not sweating.”
That is to say: you can see sweat beads, but sweat can’t flow like rain.
Unusual sweating: Never too much or too little sweat is not good in winter, summer, total inactivity or slight activity.
Too much sweat 01 spontaneous sweat: unconsciously sweating during the day 鈼?Reason: “The actual gas is too strong” or “yang is too weak”, “the weak spirit.”
鈼廡reatment: “It is too strong”, it should be light, or eat watermelon, pear and other foods.
“Yang Qixu”, you should use qi medicine, such as ginseng, powder ginseng . and so on.
02 Night sweats: When you fall asleep at night, you will sweat. If you wake up, you will not sweat. 鈼廋ause: The body is not enough.
鈼?Treatment: Take “Danggui Liuhuang Tang”, or take some medicine to nourish Yin and reduce fire, such as Zhimu, Huangbai, Huanglian and so on.
Menopausal women can eat yam, wild radix, shrimp and oysters.
People who are nervous and stressed can use medicinal herbs such as chrysanthemum, peony, and Zhimu.
Too little or no sweat 鈼?Reason: 1.
Outside cold – caused by cold weather or the environment.
Inner cold – people are yang and unable to sweat.
鈼廡reatment: Moderately eat some “spicy medicine”, let the body’s “yang” declare.
In the summer, more natural sweating in winter to avoid excessive sweating, and the theory of TCM health care also pays attention to “sweating to follow the four seasons (season) to make adjustments”: spring and summer Yangyang, you can exercise sweat.
Yin and Yang in autumn and winter, should not be excessive exercise, sweat should flow less.
From the point of view of “normal sweating” and health, the recommended time for summer is 5 in the morning.
At 7 o’clock, when the sun just came out, and 3 in the afternoon?
7:00 yang is best when it starts to weaken.
After exercising sweating, one should adjust the breathing, inhale to the soles of the feet, spit out to the top of the head, and the speed is slow, it is best to breathe 6 times per minute, or even a breathing cycle for half a minute;Drink too much water right away.
People who do not sweat and are obese and form a vicious circle with a fat body are more likely to sweat because they are more likely to exercise in summer. They only want to stay in an air-conditioned room.
Chinese medicine practitioners advised the fat man to move more, so as not to form a vicious circle, the body will not only become more and more unhealthy, but the body will become more and more fat.
Most of the fat people belong to the physique of “yang deficiency”, and it is easy to accumulate “wet” into “鐥?.
Since the human body sweats, it must rely on the agitation of the yang, and the yang of the yang is already insufficient. Therefore, once sweating, it is easy to stop, and there is too much sweat.
As a result, a lot of sweating will bring an uncomfortable feeling, and shortening will consume too little yang (energy).
However, although fat people are exercising, they will pant because of yang deficiency, but exercise can really promote the circulation of yang, which is good for the health of the body.
Therefore, if a fat person wants to lose weight healthily, one must rely on exercise to persevere, and the other is to adjust the body through the method of “invigorating the air.”
It is predicted by sweating that Chinese medicine practitioners believe that the time, location, smell and color of a person’s sweating can trim the abnormalities of the body.
1, sweating time: abnormal sweating during the day belongs to “yang deficiency and self-sweat”; abnormal sweating at night belongs to “yin deficiency and night sweats.”
2, sweating parts: “head sweat” too much may be the spleen and stomach have damp heat, or “overage” after overeating; the elderly and women who are weak after childbirth, mostly because of qi deficiency.
鈻?”Hand sweating” is mostly yin deficiency, or it may be stomach heat or fever.
鈻?”Heart nest, sweating in the chest” is mostly due to the “spleen and weakness” caused by excessive thinking.
3, the smell of sweat: sweaty smell and odor is related to heat syndrome or damp heat, generally belongs to “liver fever”.
4, the color of sweat: yellow sweat, red sweat or black sweat respectively represent the signs of unhealthy health.
What about sweating in the summer?
1, Chinese medicine massage antiperspirant method first use the thumb fingertips to force the Hegu point to 3 to 4 minutes, until the feeling of some pain, stop for a while, then press, so repeated 5 to 10 times.
Then use your thumb to bend the abdomen clockwise and squat back.
5 minutes until there is a slight soreness in the acupuncture points.
Hegu points in the hand’s tiger’s mouth three centimeters inward, the complex points in the foot between the offset tip and the posterior edge of the Achilles tendon up to about three horizontal fingers.
Note that the Hegu point should be focused on massage, and the complex should be scorned.
You should massage when you have time. It is better to have more than 20 times a day. If you insist on a week or so, you can have a good antiperspirant effect.
2, the correct use of toner If you sweat a lot, you can dry the sweat, smear the toner to the sweating part, you will feel cool, and will not continue to sweat.
It is best to use it after bathing, the effect is better.
Toners should be neutral, and they are more irritating to the skin. It is more convenient to replace the spray.
3, Ganmai jujube soup Ganmai jujube soup decoction method has been used since ancient Zhang Zhongjing, this formula is suitable for all types of people.
Can go to the pharmacy to buy wheat (the best effect on the surface of the water), licorice (when there is no honey can be used instead), jujube and other raw materials, take 30g of floating wheat, licorice 3?
5g, jujube 10 boiled water to drink, you can remove heat and sweat, peace of mind.