Dredge the “stress source” of middle-aged men
In the psychological clinic, the top source of stress for men aged 30-50 is work and interpersonal pressure, followed by economic pressure, marriage and family pressure.
In addition to these three mountains, one’s health and physical decline, the health of the elderly, and the pressure of children to study are all sources of stress for middle-aged men.
There are also some middle-aged men who have been under pressure for a long time. Although no obvious source of stress can be found, some sudden life events can also be the trigger of mental illness.
Therefore, in this case, special attention should be paid to its emotional fluctuations and various physiological indicators.
Form of “stress source” Workaholics The normal working time of an average person is 8-10 hours, which is the human health load.
If you work for more than 12 hours, it will cause stress to the human body.
Extreme Loss The emotional response derived from feelings of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism.
Career pressure is most harmful to white-collar men.
If you can’t withstand this pressure, you will often feel a sense of loss, which is often referred to as “gray psychology”.
Difficult to bear high pressure white-collar men’s personality and the characteristics of the time marriage, breeding competition.
Being in an atmosphere of fierce competition for a long time will make them extremely nervous, distressed and disappointed, and cause their emotions to fall.
Family crisis The working environment, social environment, and the value choices and emotional relationships among family members may hide and trigger family crises.
Even when there is no reason for conflict, stress can come to you through your family.
This makes many middle-aged men depressed and upset, and sometimes anxious and upset.
Strike against disease Disease is the easiest to depress people’s minds, and some will lose their confidence in life.
The stress of illness comes from losing health concerns and losing confidence in recovery.
贪欲过高 如果对金钱、财富之类心存过高欲望，那就是贪心，使脑神经长期紧张，正常的心脑运动节律加快，产生一种与正常生理机能不协调的节拍，就会伤Brain, sadness, hurt body.
自我疏导”压力源” 工作张持有度 如果你被紧张的工作压得喘不过气来，最好立即把工作暂放，或者放慢一下，短时间的轻松休息后，可能你会做得更it is good.
Reasonably arrange work and rest time Strictly implement the work and rest system established by yourself, so that life, study, and work can be carried out regularly.
Pay attention to fostering a good mentality Strengthen psychological cultivation and develop the habit of psychoanalysis.
Consider making friends with a psychiatrist in order to get their help often.
Get enough sleep Don’t offend the laws of nature, otherwise you will be avenged by the laws of nature.